BLS 4.0 · S120000

Honig

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
305 kcal
Energie (Kilojoule)
1 293 kJ
Protein (Nx6,25)
0,4 g
Fett
0 g
Kohlenhydrate, verfügbar
74,091 g

Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)1 293 kJ/100 g12931—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)305 kcal/100 g3051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser17,5 g/100 g17.521
Protein (Nx6,25)0,4 g/100 g0.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett0 g/100 g03—
Kohlenhydrate, verfügbar74,091 g/100 g74.0911—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt— g/100 g<LOD or <LOQ21FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)0,004 g/100 g0.0044—
Organische Säuren, gesamt— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,18 g/100 g0.1853
Vitamin A, Retinol-Äquivalent (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta‑Carotin— µg/100 g<LOD21
Carotinoide, außer Beta-Carotin— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g03—
Vitamin D2 (Ergocalciferol)0 µg/100 g03—
Vitamin E (Alpha-Tocopherol)— mg/100 g-——VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol— mg/100 g-——
Beta-Tocopherol— mg/100 g-——
Gamma-Tocopherol— mg/100 g-——
Delta-Tocopherol— mg/100 g-——
Alpha-Tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)— µg/100 g-——
Vitamin K2 (Menachinone)0 µg/100 g03—
Vitamin B1 (Thiamin)0,003 mg/100 g0.0036—
Vitamin B2 (Riboflavin)0,24 mg/100 g0.2474
Niacin-Äquivalent0,681 mg/100 g0.6811—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0,681 mg/100 g0.68155
Pantothensäure0,07 mg/100 g0.076—
Vitamin B6157,7 µg/100 g157.756
Biotin— µg/100 g-——
Folat-Äquivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat— µg/100 g-——
Folsäure, synthetisch0 µg/100 g03—
Vitamin B12 (Cobalamine)0 µg/100 g03—
Vitamin C0,389 mg/100 g0.38957
Salz (Natriumchlorid)0,008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium3 mg/100 g378
Chlorid— mg/100 g-——
Kalium67 mg/100 g6779
Calcium5 mg/100 g5710
Magnesium4 mg/100 g4711
Phosphor4,933 mg/100 g4.9336—
Schwefel— mg/100 g-——
Eisen0,3 mg/100 g0.3712
Zink0,2 mg/100 g0.2713
Iodid0,5 µg/100 g0.56—
Kupfer18 µg/100 g186—
Mangan220 µg/100 g2206—
Fluorid7 µg/100 g76—
Chrom— µg/100 g-——
Molybdän1 µg/100 g16—
Essigsäure— g/100 g-——
Zitronensäure— g/100 g-——
Milchsäure— g/100 g-——
Äpfelsäure— g/100 g-——
Weinsäure— g/100 g-——
Zuckeralkohole, gesamt— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit— g/100 g-——
Sorbit— g/100 g-——
Xylit— g/100 g-——
Monosaccharide, gesamt67,99 g/100 g67.991—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose29,723 g/100 g29.723714
Fructose38,267 g/100 g38.267715
Galactose— g/100 g-——
Disaccharide, gesamt2,774 g/100 g2.7741—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose0,197 g/100 g0.197716
Maltose2,577 g/100 g2.577717
Lactose0 g/100 g03—
Zucker (Mono- und Disaccharide), gesamt70,764 g/100 g70.7641—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar3,327 g/100 g3.327518
Stärke (Stärke, Glykogen, Dextrine)— g/100 g<LOD or <LOQ21
Ballaststoffe, niedermolekular0 g/100 g08—
Ballaststoffe, hochmolekular0 g/100 g08—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich0 g/100 g08—
Ballaststoffe, wasserlöslich0 g/100 g08—
Ballaststoffe, hochmolekular, wasserlöslich0 g/100 g08—
Ballaststoffe, hochmolekular, wasserunlöslich0 g/100 g08—
Fettsäuren, gesättigt, gesamt0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)0 g/100 g08—
Fettsäure C6:0 (Capronsäure)0 g/100 g08—
Fettsäure C8:0 (Caprylsäure)0 g/100 g08—
Fettsäure C10:0 (Caprinsäure)0 g/100 g08—
Fettsäure C12:0 (Laurinsäure)0 g/100 g08—
Fettsäure C14:0 (Myristinsäure)0 g/100 g08—
Fettsäure C15:0 (Pentadecylsäure)0 g/100 g08—
Fettsäure C16:0 (Palmitinsäure)0 g/100 g08—
Fettsäure C17:0 (Margarinsäure)0 g/100 g08—
Fettsäure C18:0 (Stearinsäure)0 g/100 g08—
Fettsäure C20:0 (Arachinsäure)0 g/100 g08—
Fettsäure C22:0 (Behensäure)0 g/100 g08—
Fettsäure C24:0 (Lignocerinsäure)0 g/100 g08—
Fettsäure, einfach ungesättigt, gesamt0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)0 g/100 g08—
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)0 g/100 g08—
Fettsäure C18:1 n-7 cis (Vaccensäure)0 g/100 g08—
Fettsäure C18:1 n-9 cis (Ölsäure)0 g/100 g08—
Fettsäure C20:1 n-9 cis (Gondosäure)0 g/100 g08—
Fettsäure C22:1 n-9 cis (Erucasäure)0 g/100 g08—
Fettsäuren, mehrfach ungesättigt, gesamt0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)0 g/100 g08—
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)0 g/100 g08—
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0 g/100 g03—
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)0 g/100 g08—
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0 g/100 g03—
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0 g/100 g08—
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)0 g/100 g08—
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)0 g/100 g08—
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)0 g/100 g08—
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)0 g/100 g08—
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)0 g/100 g08—
Fettsäuren, sonstige0 g/100 g08—
Cholesterin0 mg/100 g03—
Aminosäuren, unentbehrlich, gesamt— g/100 g-——AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin— g/100 g-——
Arginin— g/100 g-——
Asparaginsäure, inklusive Asparagin— g/100 g-——
Cystein— g/100 g-——
Glutaminsäure, inklusive Glutamin— g/100 g-——
Glycin— g/100 g-——
Histidin— g/100 g-——
Isoleucin— g/100 g-——
Leucin— g/100 g-——
Lysin— g/100 g-——
Methionin— g/100 g-——
Phenylalanin— g/100 g-——
Prolin— g/100 g-——
Serin— g/100 g-——
Threonin— g/100 g-——
Tryptophan— g/100 g-——
Tyrosin— g/100 g-——
Valin— g/100 g-——
Stickstoff, gesamt0,064 g/100 g0.06422
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Analyse
  5. Literatur
  6. Übernommener Wert
  7. Aggregation
  8. Musterberechnung

Referenz

  1. McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015
  2. Converted value from: McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015
  3. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  4. Ciulu M., Solinas S., Floris I., Panzanelli A., Pilo M.I., Piu P.C., Spano N., Sanna G.; RP-HPLC determination of water-soluble vitamins in honey; Talanta; 2011; 83#Tuberoso, C., Jerković, I., Bifulco, E., Marijanovic, Z., Congiu, F., Bubalo, D.; Riboflavin and lumichrome in Dalmatian sage honey and other unifloral honeys determined by LC–DAD technique; Food Chemistry; 2012; 135
  5. Ciulu M., Solinas S., Floris I., Panzanelli A., Pilo M.I., Piu P.C., Spano N., Sanna G.; RP-HPLC determination of water-soluble vitamins in honey; Talanta; 2011; 83
  6. Schramm, W.,Bitsch, R; Selective measurement of vitamin B6 derivatives in plant foods; Bioavailibility 93; 1993; 1
  7. Perna, A., Intaglietta, I., Simonetti, A., Gambacorta, E; A comparative study on phenolic profile, vitamin C content and antioxidant activity of Italian honeys of different botanical origin; International Journal of Food Science and Technology; 2013; 48
  8. Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43
  9. Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138
  10. Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45
  11. Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45
  12. Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46
  13. Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46
  14. Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43
  15. Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138
  16. Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138
  17. Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46
  18. Recklies, K. et al.; Differentiation of Honeydew Honeys from Blossom Honeys and According to Their Botanical Origin by Electrical Conductivity and Phenolic and Sugar Spectra; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.