BLS 4.0 · S120000

Honey

All nutrient values refer to 100 g.

Energy (kilocalorie)
305 kcal
Energy (kilojoule)
1,293 kJ
Protein (Nx6.25)
0.4 g
Fat
0 g
Carbohydrate, available
74.091 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,293 kJ/100 g12931—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)305 kcal/100 g3051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water17.5 g/100 g17.521
Protein (Nx6.25)0.4 g/100 g0.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0 g/100 g03—
Carbohydrate, available74.091 g/100 g74.0911—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD or <LOQ21FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.004 g/100 g0.0044—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.18 g/100 g0.1853
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g<LOD21
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)— mg/100 g-——VITE[mg] = TOCPHA[mg]
Alpha-tocopherol— mg/100 g-——
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.003 mg/100 g0.0036—
Vitamin B2 (riboflavin)0.24 mg/100 g0.2474
Niacin equivalents0.681 mg/100 g0.6811—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.681 mg/100 g0.68155
Pantothenic acid0.07 mg/100 g0.076—
Vitamin B6157.7 µg/100 g157.756
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0.389 mg/100 g0.38957
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g378
Chloride— mg/100 g-——
Potassium67 mg/100 g6779
Calcium5 mg/100 g5710
Magnesium4 mg/100 g4711
Phosphorus4.933 mg/100 g4.9336—
Sulphur— mg/100 g-——
Iron0.3 mg/100 g0.3712
Zinc0.2 mg/100 g0.2713
Iodide0.5 µg/100 g0.56—
Copper18 µg/100 g186—
Manganese220 µg/100 g2206—
Fluoride7 µg/100 g76—
Chromium— µg/100 g-——
Molybdenum1 µg/100 g16—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total67.99 g/100 g67.991—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose29.723 g/100 g29.723714
Fructose38.267 g/100 g38.267715
Galactose— g/100 g-——
Disaccharides, total2.774 g/100 g2.7741—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.197 g/100 g0.197716
Maltose2.577 g/100 g2.577717
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total70.764 g/100 g70.7641—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available3.327 g/100 g3.327518
Starch (starch, glycogen, dextrins)— g/100 g<LOD or <LOQ21
Fibre, low molecular weight0 g/100 g08—
Fibre, high molecular weight0 g/100 g08—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g08—
Fibre, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-insoluble0 g/100 g08—
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g08—
Fatty acid C6:0 (caproic acid)0 g/100 g08—
Fatty acid C8:0 (caprylic acid)0 g/100 g08—
Fatty acid C10:0 (capric acid)0 g/100 g08—
Fatty acid C12:0 (lauric acid)0 g/100 g08—
Fatty acid C14:0 (myristic acid)0 g/100 g08—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g08—
Fatty acid C16:0 (palmitic acid)0 g/100 g08—
Fatty acid C17:0 (margaric acid)0 g/100 g08—
Fatty acid C18:0 (stearic acid)0 g/100 g08—
Fatty acid C20:0 (arachidic acid)0 g/100 g08—
Fatty acid C22:0 (behenic acid)0 g/100 g08—
Fatty acid C24:0 (lignoceric acid)0 g/100 g08—
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g08—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g08—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g08—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g08—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g08—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g08—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g08—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g08—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g08—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g08—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g08—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g08—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g08—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g08—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g08—
Fatty acids, others0 g/100 g08—
Cholesterol0 mg/100 g03—
Amino acids, essential, total— g/100 g-——AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine— g/100 g-——
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine— g/100 g-——
Isoleucine— g/100 g-——
Leucine— g/100 g-——
Lysine— g/100 g-——
Methionine— g/100 g-——
Phenylalanine— g/100 g-——
Proline— g/100 g-——
Serine— g/100 g-——
Threonine— g/100 g-——
Tryptophan— g/100 g-——
Tyrosine— g/100 g-——
Valine— g/100 g-——
Nitrogen, total0.064 g/100 g0.06422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Analyse
  5. Literatur
  6. Übernommener Wert
  7. Aggregation
  8. Musterberechnung

Reference

  1. McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015
  2. Converted value from: McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015
  3. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  4. Ciulu M., Solinas S., Floris I., Panzanelli A., Pilo M.I., Piu P.C., Spano N., Sanna G.; RP-HPLC determination of water-soluble vitamins in honey; Talanta; 2011; 83#Tuberoso, C., Jerković, I., Bifulco, E., Marijanovic, Z., Congiu, F., Bubalo, D.; Riboflavin and lumichrome in Dalmatian sage honey and other unifloral honeys determined by LC–DAD technique; Food Chemistry; 2012; 135
  5. Ciulu M., Solinas S., Floris I., Panzanelli A., Pilo M.I., Piu P.C., Spano N., Sanna G.; RP-HPLC determination of water-soluble vitamins in honey; Talanta; 2011; 83
  6. Schramm, W.,Bitsch, R; Selective measurement of vitamin B6 derivatives in plant foods; Bioavailibility 93; 1993; 1
  7. Perna, A., Intaglietta, I., Simonetti, A., Gambacorta, E; A comparative study on phenolic profile, vitamin C content and antioxidant activity of Italian honeys of different botanical origin; International Journal of Food Science and Technology; 2013; 48
  8. Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43
  9. Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138
  10. Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45
  11. Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45
  12. Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Nikolova, K.,Gentscheva, G.,Ivanova, E.; Survey of the mineral content and some physico-chemical parameters of Bulgarian bee honeys; Bulgarian Chemical Communications; 2012; 45#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Alves, A., Ramos, A.,Gonçalves, M. M., Bernardo, M., Mendes, B.; Antioxidant activity, quality parameters and mineral content of Portuguese monofloral honeys; Journal of Food Composition and Analysis; 2013; 30#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46
  13. Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Grembecka, M., Szefer, P.; Evaluation of honeys and bee products quality based on their mineral composition using multivariate techniques; Environmental Monitoring and Assessment; 2013; 185#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46
  14. Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43
  15. Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138
  16. Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138
  17. Escuredo, O., Míguez, M.,Fernández-González, M.,Carmen Seijo, M.; Nutritional value and antioxidant activity of honeys produced in a European Atlantic area; Food Chemistry; 2013; 138#Moise, A.,Liviu, A. M.,Dezmirean, D.,Bobis, O.; Nutraceutical properties of Romanian heather honey; Nutrition and Food Science; 2013; 43#Escuredo, O., Seijo, M. C., Fernández-González, M.; Descriptive analysis of Rubus honey from the north-west of Spain; International Journal of Food Science and Technology; 2011; 46
  18. Recklies, K. et al.; Differentiation of Honeydew Honeys from Blossom Honeys and According to Their Botanical Origin by Electrical Conductivity and Phenolic and Sugar Spectra; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.