Your food diary
Your nutrition at a glance
Log your meals and keep track of calories and nutrients, including the food you cook yourself.
- Free to use
- In your browser or as an app
1,480kcal logged
- Protein
- 84 g
- Carbs
- 178 g
- Fat
- 48 g
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BreakfastYoghurt, oats & berries420kcal
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LunchCouscous with roasted vegetables680kcal
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DinnerWholegrain bread380kcal
Everyday use
Meals, nutrients and your own recipes.
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Log your meals
Search for food, scan a barcode or add your own product. Enter the amount you ate.
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See your daily totals
View calories, protein, carbs and fat alongside your personal daily targets.
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Log the food you cook
Save your ingredients and log your portion. Add leftovers later from the same prepared dish.
Good to know
A few useful answers.
What to know about using Nutrition and your data.
Is Nutrition free?
Nutrition is free to use. Open it in your browser to log meals, view nutrients and manage your own recipes.
What do I need an account for?
An account lets you back up your entries on the server, sync them across devices and share portions with friends. Without an account, entries stay on this device and may be lost if you clear your browser data.
What works offline?
Once the app has loaded, you can log meals, view daily totals and use food already available on your device. Signing in, syncing and looking up new products online require an internet connection.
Where do the nutritional values come from?
Values come from the BLS food database, Open Food Facts and your own entries. Depending on the source, some values may be missing or inaccurate.
Get started
Log your first meal.
Open Nutrition for free in your browser and record what you ate.