Pfifferling roh
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 26 kcal
- Energie (Kilojoule)
- 109 kJ
- Protein (Nx6,25)
- 3,91 g
- Fett
- 0,271 g
- Kohlenhydrate, verfügbar
- 0,551 g
- Ballaststoffe, gesamt
- 3,27 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 109 kJ/100 g | 109 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 26 kcal/100 g | 26 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 87,008 g/100 g | 87.008 | 2 | 1 | |
| Protein (Nx6,25) | 3,91 g/100 g | 3.91 | 2 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 0,271 g/100 g | 0.271 | 3 | 3 | |
| Kohlenhydrate, verfügbar | 0,551 g/100 g | 0.551 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 3,27 g/100 g | 3.27 | 4 | 4 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organische Säuren, gesamt | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 1,289 g/100 g | 1.289 | 2 | 5 | |
| Vitamin A, Retinol-Äquivalent (RE) | 217 µg/100 g | 217 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 108 µg/100 g | 108 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta‑Carotin | 1 300 µg/100 g | 1300 | 3 | 6 | |
| Carotinoide, außer Beta-Carotin | — µg/100 g | - | — | — | |
| Vitamin D | 8 µg/100 g | 8 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (Ergocalciferol) | 8 µg/100 g | 8 | 2 | 7 | |
| Vitamin E (Alpha-Tocopherol) | 0 mg/100 g | 0 | 4 | 8 | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 0 mg/100 g | 0 | 4 | 9 | |
| Beta-Tocopherol | — mg/100 g | - | — | — | |
| Gamma-Tocopherol | — mg/100 g | - | — | — | |
| Delta-Tocopherol | — mg/100 g | - | — | — | |
| Alpha-Tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 0 µg/100 g | 0 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | — µg/100 g | - | — | — | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (Thiamin) | 0,02 mg/100 g | 0.02 | 4 | 4 | |
| Vitamin B2 (Riboflavin) | 0,23 mg/100 g | 0.23 | 4 | 4 | |
| Niacin-Äquivalent | 7,3 mg/100 g | 7.3 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 6,5 mg/100 g | 6.5 | 4 | 4 | |
| Pantothensäure | 1,08 mg/100 g | 1.08 | 4 | 10 | |
| Vitamin B6 | 42 µg/100 g | 42 | 4 | 10 | |
| Biotin | — µg/100 g | - | — | — | |
| Folat-Äquivalent | 2,22 µg/100 g | 2.22 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 2,22 µg/100 g | 2.22 | 3 | 11 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (Cobalamine) | — µg/100 g | - | — | — | |
| Vitamin C | 6 mg/100 g | 6 | 4 | 4 | |
| Salz (Natriumchlorid) | 0,008 g/100 g | 0.008 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 3 mg/100 g | 3 | 4 | 4 | |
| Chlorid | — mg/100 g | - | — | — | |
| Kalium | 450 mg/100 g | 450 | 3 | 12 | |
| Calcium | 3,6 mg/100 g | 3.6 | 3 | 12 | |
| Magnesium | 12 mg/100 g | 12 | 2 | 13 | |
| Phosphor | 57 mg/100 g | 57 | 4 | 4 | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 1,455 mg/100 g | 1.455 | 2 | 14 | |
| Zink | 0,83 mg/100 g | 0.83 | 2 | 15 | |
| Iodid | — µg/100 g | - | — | — | |
| Kupfer | 409 µg/100 g | 409 | 4 | 9 | |
| Mangan | 332 µg/100 g | 332 | 2 | 14 | |
| Fluorid | 50 µg/100 g | 50 | 4 | 4 | |
| Chrom | 4 µg/100 g | 4 | 3 | 12 | |
| Molybdän | 10 µg/100 g | 10 | 3 | 12 | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | — g/100 g | - | — | — | |
| Milchsäure | 0 g/100 g | 0 | 5 | — | |
| Äpfelsäure | — g/100 g | - | — | — | |
| Weinsäure | 0 g/100 g | 0 | 5 | — | |
| Zuckeralkohole, gesamt | 0,39 g/100 g | 0.39 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | 0,39 g/100 g | 0.39 | 4 | 16 | |
| Sorbit | — g/100 g | - | — | — | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 0,161 g/100 g | 0.161 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0,091 g/100 g | 0.091 | 4 | 4 | |
| Fructose | 0,07 g/100 g | 0.07 | 4 | 4 | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharide, gesamt | 0 g/100 g | 0 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | — g/100 g | - | — | — | |
| Maltose | — g/100 g | - | — | — | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Zucker (Mono- und Disaccharide), gesamt | 0,161 g/100 g | 0.161 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | — g/100 g | - | — | — | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 3,27 g/100 g | 3.27 | 6 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 2,582 g/100 g | 2.582 | 6 | — | |
| Ballaststoffe, wasserlöslich | 0,688 g/100 g | 0.688 | 6 | — | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,049 g/100 g | 0.049 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | 0,003 g/100 g | 0.003 | 6 | — | |
| Fettsäure C6:0 (Capronsäure) | — g/100 g | - | — | — | |
| Fettsäure C8:0 (Caprylsäure) | 0 g/100 g | 0 | 6 | — | |
| Fettsäure C10:0 (Caprinsäure) | 0,002 g/100 g | 0.002 | 6 | — | |
| Fettsäure C12:0 (Laurinsäure) | 0 g/100 g | 0 | 6 | — | |
| Fettsäure C14:0 (Myristinsäure) | 0,001 g/100 g | 0.001 | 6 | — | |
| Fettsäure C15:0 (Pentadecylsäure) | 0,001 g/100 g | 0.001 | 6 | — | |
| Fettsäure C16:0 (Palmitinsäure) | 0,028 g/100 g | 0.028 | 6 | — | |
| Fettsäure C17:0 (Margarinsäure) | 0,001 g/100 g | 0.001 | 6 | — | |
| Fettsäure C18:0 (Stearinsäure) | 0,007 g/100 g | 0.007 | 6 | — | |
| Fettsäure C20:0 (Arachinsäure) | 0,003 g/100 g | 0.003 | 6 | — | |
| Fettsäure C22:0 (Behensäure) | 0,001 g/100 g | 0.001 | 6 | — | |
| Fettsäure C24:0 (Lignocerinsäure) | 0,002 g/100 g | 0.002 | 6 | — | |
| Fettsäure, einfach ungesättigt, gesamt | 0,006 g/100 g | 0.006 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | 0,001 g/100 g | 0.001 | 6 | — | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | 0 g/100 g | 0 | 6 | — | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | 0,005 g/100 g | 0.005 | 6 | — | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | — g/100 g | - | — | — | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | — g/100 g | - | — | — | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0,136 g/100 g | 0.136 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0 g/100 g | 0 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | — g/100 g | - | — | — | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | 0,136 g/100 g | 0.136 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | 0,136 g/100 g | 0.136 | 6 | — | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | — g/100 g | - | — | — | |
| Fettsäuren, sonstige | 0,001 g/100 g | 0.001 | 6 | — | |
| Cholesterin | 0 mg/100 g | 0 | 5 | — | |
| Aminosäuren, unentbehrlich, gesamt | 0,454 g/100 g | 0.454 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | 0,044 g/100 g | 0.044 | 4 | 4 | |
| Arginin | 0,076 g/100 g | 0.076 | 4 | 4 | |
| Asparaginsäure, inklusive Asparagin | — g/100 g | - | — | — | |
| Cystein | 0,12 g/100 g | 0.12 | 4 | 4 | |
| Glutaminsäure, inklusive Glutamin | — g/100 g | - | — | — | |
| Glycin | 0,035 g/100 g | 0.035 | 4 | 4 | |
| Histidin | 0,026 g/100 g | 0.026 | 4 | 4 | |
| Isoleucin | 0,04 g/100 g | 0.04 | 4 | 4 | |
| Leucin | 0,0865 g/100 g | 0.0865 | 4 | 4 | |
| Lysin | 0,039 g/100 g | 0.039 | 4 | 4 | |
| Methionin | 0,009 g/100 g | 0.009 | 4 | 4 | |
| Phenylalanin | 0,065 g/100 g | 0.065 | 4 | 4 | |
| Prolin | 0,04 g/100 g | 0.04 | 4 | 4 | |
| Serin | 0,049 g/100 g | 0.049 | 4 | 4 | |
| Threonin | 0,0875 g/100 g | 0.0875 | 4 | 4 | |
| Tryptophan | 0,048 g/100 g | 0.048 | 4 | 4 | |
| Tyrosin | 0,0585 g/100 g | 0.0585 | 4 | 4 | |
| Valin | 0,0525 g/100 g | 0.0525 | 4 | 4 | |
| Stickstoff, gesamt | 0,626 g/100 g | 0.626 | 2 | 17 |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Aggregation
- Literatur
- Nährstoffdatenbank
- Logische Null
- Musterberechnung
Referenz
- Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3#Phillips, K. M., et al.; Folate composition of 10 types of mushrooms determined by liquid chromatography-mass spectrometry.; Food Chemistry; 2011; 129; 2#Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Phillips, K. M., et al.; Vitamin D and sterol composition of 10 types of mushrooms from retail suppliers in the United States.; Journal of Agricultural and Food Chemistry ; 2011; 59; 14
- Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Converted value from: Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3
- Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3#Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Heinonen MI, Ollilainen V, Linkola EK, Varo PT, Koivistoinen; Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries; Journal of Agricultural and Food Chemistry; 1989; 37
- Teichmann, A., et al.; Sterol and vitamin D2 concentrations in cultivated and wild grown mushrooms: Effects of UV irradiation.; LWT - Food Science and Technology; 2007; 40; 5#Phillips, K. M., et al.; Vitamin D and sterol composition of 10 types of mushrooms from retail suppliers in the United States.; Journal of Agricultural and Food Chemistry ; 2011; 59; 14
- Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
- National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
- Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
- Phillips, K. M., et al.; Folate composition of 10 types of mushrooms determined by liquid chromatography-mass spectrometry.; Food Chemistry; 2011; 129; 2
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4
- Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
- Converted value from: Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.