Chanterelle raw
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 26 kcal
- Energy (kilojoule)
- 109 kJ
- Protein (Nx6.25)
- 3.91 g
- Fat
- 0.271 g
- Carbohydrate, available
- 0.551 g
- Fibre, dietary, total
- 3.27 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 109 kJ/100 g | 109 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 26 kcal/100 g | 26 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 87.008 g/100 g | 87.008 | 2 | 1 | |
| Protein (Nx6.25) | 3.91 g/100 g | 3.91 | 2 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 0.271 g/100 g | 0.271 | 3 | 3 | |
| Carbohydrate, available | 0.551 g/100 g | 0.551 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 3.27 g/100 g | 3.27 | 4 | 4 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organic acids, total | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 1.289 g/100 g | 1.289 | 2 | 5 | |
| Vitamin A, retinol equivalents (RE) | 217 µg/100 g | 217 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 108 µg/100 g | 108 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta-carotene | 1,300 µg/100 g | 1300 | 3 | 6 | |
| Carotenoids, excluding beta-carotene | — µg/100 g | - | — | — | |
| Vitamin D | 8 µg/100 g | 8 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (ergocalciferol) | 8 µg/100 g | 8 | 2 | 7 | |
| Vitamin E (alpha-tocopherol) | 0 mg/100 g | 0 | 4 | 8 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 0 mg/100 g | 0 | 4 | 9 | |
| Beta-tocopherol | — mg/100 g | - | — | — | |
| Gamma-tocopherol | — mg/100 g | - | — | — | |
| Delta-tocopherol | — mg/100 g | - | — | — | |
| Alpha-tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 0 µg/100 g | 0 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | — µg/100 g | - | — | — | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (thiamine) | 0.02 mg/100 g | 0.02 | 4 | 4 | |
| Vitamin B2 (riboflavin) | 0.23 mg/100 g | 0.23 | 4 | 4 | |
| Niacin equivalents | 7.3 mg/100 g | 7.3 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 6.5 mg/100 g | 6.5 | 4 | 4 | |
| Pantothenic acid | 1.08 mg/100 g | 1.08 | 4 | 10 | |
| Vitamin B6 | 42 µg/100 g | 42 | 4 | 10 | |
| Biotin | — µg/100 g | - | — | — | |
| Folate equivalent | 2.22 µg/100 g | 2.22 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 2.22 µg/100 g | 2.22 | 3 | 11 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (cobalamin) | — µg/100 g | - | — | — | |
| Vitamin C | 6 mg/100 g | 6 | 4 | 4 | |
| Salt (sodium chloride) | 0.008 g/100 g | 0.008 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 3 mg/100 g | 3 | 4 | 4 | |
| Chloride | — mg/100 g | - | — | — | |
| Potassium | 450 mg/100 g | 450 | 3 | 12 | |
| Calcium | 3.6 mg/100 g | 3.6 | 3 | 12 | |
| Magnesium | 12 mg/100 g | 12 | 2 | 13 | |
| Phosphorus | 57 mg/100 g | 57 | 4 | 4 | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 1.455 mg/100 g | 1.455 | 2 | 14 | |
| Zinc | 0.83 mg/100 g | 0.83 | 2 | 15 | |
| Iodide | — µg/100 g | - | — | — | |
| Copper | 409 µg/100 g | 409 | 4 | 9 | |
| Manganese | 332 µg/100 g | 332 | 2 | 14 | |
| Fluoride | 50 µg/100 g | 50 | 4 | 4 | |
| Chromium | 4 µg/100 g | 4 | 3 | 12 | |
| Molybdenum | 10 µg/100 g | 10 | 3 | 12 | |
| Acetic acid | — g/100 g | - | — | — | |
| Citric acid | — g/100 g | - | — | — | |
| Lactic acid | 0 g/100 g | 0 | 5 | — | |
| Malic acid | — g/100 g | - | — | — | |
| Tartaric acid | 0 g/100 g | 0 | 5 | — | |
| Polyols, total | 0.39 g/100 g | 0.39 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0.39 g/100 g | 0.39 | 4 | 16 | |
| Sorbitol | — g/100 g | - | — | — | |
| Xylitol | — g/100 g | - | — | — | |
| Monosaccharides, total | 0.161 g/100 g | 0.161 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.091 g/100 g | 0.091 | 4 | 4 | |
| Fructose | 0.07 g/100 g | 0.07 | 4 | 4 | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharides, total | 0 g/100 g | 0 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | — g/100 g | - | — | — | |
| Maltose | — g/100 g | - | — | — | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Sugars (mono- and disaccharides), total | 0.161 g/100 g | 0.161 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | — g/100 g | - | — | — | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 3.27 g/100 g | 3.27 | 6 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 2.582 g/100 g | 2.582 | 6 | — | |
| Fibre, water-soluble | 0.688 g/100 g | 0.688 | 6 | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 0.049 g/100 g | 0.049 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | 0.003 g/100 g | 0.003 | 6 | — | |
| Fatty acid C6:0 (caproic acid) | — g/100 g | - | — | — | |
| Fatty acid C8:0 (caprylic acid) | 0 g/100 g | 0 | 6 | — | |
| Fatty acid C10:0 (capric acid) | 0.002 g/100 g | 0.002 | 6 | — | |
| Fatty acid C12:0 (lauric acid) | 0 g/100 g | 0 | 6 | — | |
| Fatty acid C14:0 (myristic acid) | 0.001 g/100 g | 0.001 | 6 | — | |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 g/100 g | 0.001 | 6 | — | |
| Fatty acid C16:0 (palmitic acid) | 0.028 g/100 g | 0.028 | 6 | — | |
| Fatty acid C17:0 (margaric acid) | 0.001 g/100 g | 0.001 | 6 | — | |
| Fatty acid C18:0 (stearic acid) | 0.007 g/100 g | 0.007 | 6 | — | |
| Fatty acid C20:0 (arachidic acid) | 0.003 g/100 g | 0.003 | 6 | — | |
| Fatty acid C22:0 (behenic acid) | 0.001 g/100 g | 0.001 | 6 | — | |
| Fatty acid C24:0 (lignoceric acid) | 0.002 g/100 g | 0.002 | 6 | — | |
| Fatty acids, monounsaturated, total | 0.006 g/100 g | 0.006 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.001 g/100 g | 0.001 | 6 | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 g/100 g | 0 | 6 | — | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.005 g/100 g | 0.005 | 6 | — | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:1 n-9 cis (erucic acid) | — g/100 g | - | — | — | |
| Fatty acids, polyunsaturated, total | 0.136 g/100 g | 0.136 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 g/100 g | 0 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.136 g/100 g | 0.136 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.136 g/100 g | 0.136 | 6 | — | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | — g/100 g | - | — | — | |
| Fatty acids, others | 0.001 g/100 g | 0.001 | 6 | — | |
| Cholesterol | 0 mg/100 g | 0 | 5 | — | |
| Amino acids, essential, total | 0.454 g/100 g | 0.454 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0.044 g/100 g | 0.044 | 4 | 4 | |
| Arginine | 0.076 g/100 g | 0.076 | 4 | 4 | |
| Aspartic acid, including asparagine | — g/100 g | - | — | — | |
| Cysteine | 0.12 g/100 g | 0.12 | 4 | 4 | |
| Glutamic acid, including glutamine | — g/100 g | - | — | — | |
| Glycine | 0.035 g/100 g | 0.035 | 4 | 4 | |
| Histidine | 0.026 g/100 g | 0.026 | 4 | 4 | |
| Isoleucine | 0.04 g/100 g | 0.04 | 4 | 4 | |
| Leucine | 0.0865 g/100 g | 0.0865 | 4 | 4 | |
| Lysine | 0.039 g/100 g | 0.039 | 4 | 4 | |
| Methionine | 0.009 g/100 g | 0.009 | 4 | 4 | |
| Phenylalanine | 0.065 g/100 g | 0.065 | 4 | 4 | |
| Proline | 0.04 g/100 g | 0.04 | 4 | 4 | |
| Serine | 0.049 g/100 g | 0.049 | 4 | 4 | |
| Threonine | 0.0875 g/100 g | 0.0875 | 4 | 4 | |
| Tryptophan | 0.048 g/100 g | 0.048 | 4 | 4 | |
| Tyrosine | 0.0585 g/100 g | 0.0585 | 4 | 4 | |
| Valine | 0.0525 g/100 g | 0.0525 | 4 | 4 | |
| Nitrogen, total | 0.626 g/100 g | 0.626 | 2 | 17 |
Data source · Reference
Data source
- Formelberechnung
- Aggregation
- Literatur
- Nährstoffdatenbank
- Logische Null
- Musterberechnung
Reference
- Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3#Phillips, K. M., et al.; Folate composition of 10 types of mushrooms determined by liquid chromatography-mass spectrometry.; Food Chemistry; 2011; 129; 2#Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Phillips, K. M., et al.; Vitamin D and sterol composition of 10 types of mushrooms from retail suppliers in the United States.; Journal of Agricultural and Food Chemistry ; 2011; 59; 14
- Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Converted value from: Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3
- Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3#Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Heinonen MI, Ollilainen V, Linkola EK, Varo PT, Koivistoinen; Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries; Journal of Agricultural and Food Chemistry; 1989; 37
- Teichmann, A., et al.; Sterol and vitamin D2 concentrations in cultivated and wild grown mushrooms: Effects of UV irradiation.; LWT - Food Science and Technology; 2007; 40; 5#Phillips, K. M., et al.; Vitamin D and sterol composition of 10 types of mushrooms from retail suppliers in the United States.; Journal of Agricultural and Food Chemistry ; 2011; 59; 14
- Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
- National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
- Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
- Phillips, K. M., et al.; Folate composition of 10 types of mushrooms determined by liquid chromatography-mass spectrometry.; Food Chemistry; 2011; 129; 2
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4
- Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
- Converted value from: Ouzouni, P. K., et al.; Nutritional value and metal content of wild edible mushrooms collected from West Macedonia and Epirus, Greece.; Food Chemistry; 2009; 115; 4#Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: Beluhan, S. and A. Ranogajec; Chemical composition and non-volatile components of Croatian wild edible mushrooms.; Food Chemistry; 2011; 124; 3
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.