BLS 4.0 · G620100

Karotte/Möhre, roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
40 kcal
Energie (Kilojoule)
168 kJ
Protein (Nx6,25)
0,84 g
Fett
0,4 g
Kohlenhydrate, verfügbar
6,471 g
Ballaststoffe, gesamt
2,9 g

Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)168 kJ/100 g1681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)40 kcal/100 g401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser88 g/100 g882—
Protein (Nx6,25)0,84 g/100 g0.842—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett0,4 g/100 g0.431
Kohlenhydrate, verfügbar6,471 g/100 g6.4711—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt2,9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)0 g/100 g04—
Organische Säuren, gesamt0,428 g/100 g0.4281—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,745 g/100 g0.74552
Vitamin A, Retinol-Äquivalent (RE)1 890 µg/100 g18901—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)945 µg/100 g9451—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta‑Carotin9 820 µg/100 g98202—
Carotinoide, außer Beta-Carotin3 045 µg/100 g304553
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g04—
Vitamin D2 (Ergocalciferol)0 µg/100 g04—
Vitamin E (Alpha-Tocopherol)0,787 mg/100 g0.78754VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol0,787 mg/100 g0.78755
Beta-Tocopherol0,02 mg/100 g0.0255
Gamma-Tocopherol0 mg/100 g056
Delta-Tocopherol0,0012 mg/100 g0.001255
Alpha-Tocotrienol0,0424 mg/100 g0.042455
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)10 µg/100 g1057
Vitamin K2 (Menachinone)0 µg/100 g04—
Vitamin B1 (Thiamin)0,1108 mg/100 g0.11082—
Vitamin B2 (Riboflavin)0,014 mg/100 g0.0142—
Niacin-Äquivalent0,367 mg/100 g0.3671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0,2 mg/100 g0.238
Pantothensäure0,27 mg/100 g0.2731
Vitamin B6167,6 µg/100 g167.62—
Biotin0,3 µg/100 g0.331
Folat-Äquivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat22 µg/100 g2259
Folsäure, synthetisch0 µg/100 g04—
Vitamin B12 (Cobalamine)0 µg/100 g04—
Vitamin C3,22 mg/100 g3.222—
Salz (Natriumchlorid)0,0568 g/100 g0.05681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium22,7 mg/100 g22.72—
Chlorid58 mg/100 g58610
Kalium355,1 mg/100 g355.12—
Calcium21,1 mg/100 g21.12—
Magnesium12 mg/100 g122—
Phosphor35,9 mg/100 g35.92—
Schwefel— mg/100 g-——
Eisen0,3553 mg/100 g0.35532—
Zink0,25581 mg/100 g0.255812—
Iodid3,1 µg/100 g3.12—
Kupfer55,43 µg/100 g55.432—
Mangan96,78 µg/100 g96.782—
Fluorid19 µg/100 g19610
Chrom1 µg/100 g1511
Molybdän— µg/100 g-——
Essigsäure— g/100 g-——
Zitronensäure0,063 g/100 g0.063312
Milchsäure0 g/100 g04—
Äpfelsäure0,362 g/100 g0.362312
Weinsäure0,003 g/100 g0.003312
Zuckeralkohole, gesamt0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit— g/100 g<LOD313
Sorbit— g/100 g<LOD313
Xylit— g/100 g-——
Monosaccharide, gesamt1,52 g/100 g1.521—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0,77 g/100 g0.772—
Fructose0,75 g/100 g0.752—
Galactose— g/100 g-——
Disaccharide, gesamt4,85 g/100 g4.851—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose4,85 g/100 g4.852—
Maltose0 g/100 g0514
Lactose— g/100 g<LOD or <LOQ31
Zucker (Mono- und Disaccharide), gesamt6,37 g/100 g6.371—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)0,1012 g/100 g0.1012515
Ballaststoffe, niedermolekular— g/100 g-——
Ballaststoffe, hochmolekular2,9 g/100 g2.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich1,5 g/100 g1.52—
Ballaststoffe, wasserlöslich1,4 g/100 g1.42—
Ballaststoffe, hochmolekular, wasserlöslich— g/100 g-——
Ballaststoffe, hochmolekular, wasserunlöslich— g/100 g-——
Fettsäuren, gesättigt, gesamt0,093 g/100 g0.0931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)0 g/100 g038
Fettsäure C6:0 (Capronsäure)0,00083 g/100 g0.0008338
Fettsäure C8:0 (Caprylsäure)0,0002 g/100 g0.000238
Fettsäure C10:0 (Caprinsäure)0,0003 g/100 g0.000338
Fettsäure C12:0 (Laurinsäure)0,00042 g/100 g0.0004238
Fettsäure C14:0 (Myristinsäure)0,00298 g/100 g0.0029838
Fettsäure C15:0 (Pentadecylsäure)0,0004 g/100 g0.000438
Fettsäure C16:0 (Palmitinsäure)0,0587 g/100 g0.058738
Fettsäure C17:0 (Margarinsäure)0,00097 g/100 g0.0009738
Fettsäure C18:0 (Stearinsäure)0,0263 g/100 g0.026338
Fettsäure C20:0 (Arachinsäure)0,00083 g/100 g0.0008338
Fettsäure C22:0 (Behensäure)0,00069 g/100 g0.0006938
Fettsäure C24:0 (Lignocerinsäure)0,00037 g/100 g0.0003738
Fettsäure, einfach ungesättigt, gesamt0,1037 g/100 g0.10371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)0 g/100 g038
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)0,00478 g/100 g0.0047838
Fettsäure C18:1 n-7 cis (Vaccensäure)0,0071 g/100 g0.007138
Fettsäure C18:1 n-9 cis (Ölsäure)0,0898 g/100 g0.089838
Fettsäure C20:1 n-9 cis (Gondosäure)0,0018 g/100 g0.001838
Fettsäure C22:1 n-9 cis (Erucasäure)0,0002 g/100 g0.000238
Fettsäuren, mehrfach ungesättigt, gesamt0,0749 g/100 g0.07491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0,0054 g/100 g0.00541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)0,00517 g/100 g0.0051738
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)0 g/100 g038
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0 g/100 g038
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)0,0002 g/100 g0.000238
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0 g/100 g038
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0,0693 g/100 g0.06931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0,0678 g/100 g0.067838
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)0,0002 g/100 g0.000238
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)0 g/100 g038
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)0,00089 g/100 g0.0008938
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)0 g/100 g038
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)0,0006 g/100 g0.000638
Fettsäuren, sonstige0,0125 g/100 g0.012538
Cholesterin0 mg/100 g04—
Aminosäuren, unentbehrlich, gesamt0,272 g/100 g0.2721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin— g/100 g-——
Arginin0,041 g/100 g0.041610
Asparaginsäure, inklusive Asparagin— g/100 g-——
Cystein0,013 g/100 g0.013610
Glutaminsäure, inklusive Glutamin— g/100 g-——
Glycin— g/100 g-——
Histidin0,015 g/100 g0.015610
Isoleucin0,043 g/100 g0.043610
Leucin0,042 g/100 g0.042610
Lysin0,047 g/100 g0.047610
Methionin0,008 g/100 g0.008610
Phenylalanin0,031 g/100 g0.031610
Prolin— g/100 g-——
Serin— g/100 g-——
Threonin0,036 g/100 g0.036610
Tryptophan0,01 g/100 g0.01610
Tyrosin0,016 g/100 g0.016610
Valin0,04 g/100 g0.04610
Stickstoff, gesamt0,134 g/100 g0.1342—
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Logische Null
  5. Aggregation
  6. Nährstoffdatenbank

Referenz

  1. Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  2. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  3. Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Niizu PY, Rodriguez-Amaya DB; New data on the carotenoid composition of raw salad vegetables.; Journal of Food Composition and Analysis; 2005; 18; 8#Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  4. Converted value from: Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  5. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169
  6. Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  7. Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12#Jakob E. and Elmadfa I.; Application of a simplified HPLC assay for the determination of phylloquinone (vitamin K1) in animal and plant food items; Food Chemistry; 1996; 56; 1#Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
  8. Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  9. Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Hefni, M., et al.; Folate content in foods commonly consumed in Egypt.; Food Chemistry; 2010; 121; 2#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Freisleben, A.; Schieberle, P.; Rychlik, M.; Specific and sensitive quantification of folate vitamers in foods by stable isotope dilution assays using high-performance liquid chromatography-tandem mass spectrometry; Analytical and Bioanalytical Chemistry; 2003; 376#Rychlik,M.; Revised folate content of foods determined by stable isotope dilution assays; Journal of Food Composition and Analysis; 2004; 17
  10. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  11. Converted value from: BVL; Lebensmittel Monitoring 2008; 2008#Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  12. Herrmann K.; Die Säuren der Gemüsearten; Ernährungs-Umschau; 1989; 36; 6
  13. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  14. Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  15. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Svanberg, S. J. M.,Nyman, Emgl,Andersson, R.,Nilsson, T.; Effects of boiling and storage on dietary fibre and digestible carbohydrates in various cultivars of carrots.; Journal of the Science of Food and Agriculture; 1997; 73

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.