Karotte/Möhre, roh
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 40 kcal
- Energie (Kilojoule)
- 168 kJ
- Protein (Nx6,25)
- 0,84 g
- Fett
- 0,4 g
- Kohlenhydrate, verfügbar
- 6,471 g
- Ballaststoffe, gesamt
- 2,9 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 168 kJ/100 g | 168 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 40 kcal/100 g | 40 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 88 g/100 g | 88 | 2 | — | |
| Protein (Nx6,25) | 0,84 g/100 g | 0.84 | 2 | — | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 0,4 g/100 g | 0.4 | 3 | 1 | |
| Kohlenhydrate, verfügbar | 6,471 g/100 g | 6.471 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 2,9 g/100 g | 2.9 | 2 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0 g/100 g | 0 | 4 | — | |
| Organische Säuren, gesamt | 0,428 g/100 g | 0.428 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 0,745 g/100 g | 0.745 | 5 | 2 | |
| Vitamin A, Retinol-Äquivalent (RE) | 1 890 µg/100 g | 1890 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 945 µg/100 g | 945 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 4 | — | |
| Beta‑Carotin | 9 820 µg/100 g | 9820 | 2 | — | |
| Carotinoide, außer Beta-Carotin | 3 045 µg/100 g | 3045 | 5 | 3 | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin E (Alpha-Tocopherol) | 0,787 mg/100 g | 0.787 | 5 | 4 | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 0,787 mg/100 g | 0.787 | 5 | 5 | |
| Beta-Tocopherol | 0,02 mg/100 g | 0.02 | 5 | 5 | |
| Gamma-Tocopherol | 0 mg/100 g | 0 | 5 | 6 | |
| Delta-Tocopherol | 0,0012 mg/100 g | 0.0012 | 5 | 5 | |
| Alpha-Tocotrienol | 0,0424 mg/100 g | 0.0424 | 5 | 5 | |
| Vitamin K | 10 µg/100 g | 10 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | 10 µg/100 g | 10 | 5 | 7 | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B1 (Thiamin) | 0,1108 mg/100 g | 0.1108 | 2 | — | |
| Vitamin B2 (Riboflavin) | 0,014 mg/100 g | 0.014 | 2 | — | |
| Niacin-Äquivalent | 0,367 mg/100 g | 0.367 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0,2 mg/100 g | 0.2 | 3 | 8 | |
| Pantothensäure | 0,27 mg/100 g | 0.27 | 3 | 1 | |
| Vitamin B6 | 167,6 µg/100 g | 167.6 | 2 | — | |
| Biotin | 0,3 µg/100 g | 0.3 | 3 | 1 | |
| Folat-Äquivalent | 22 µg/100 g | 22 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 22 µg/100 g | 22 | 5 | 9 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B12 (Cobalamine) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin C | 3,22 mg/100 g | 3.22 | 2 | — | |
| Salz (Natriumchlorid) | 0,0568 g/100 g | 0.0568 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 22,7 mg/100 g | 22.7 | 2 | — | |
| Chlorid | 58 mg/100 g | 58 | 6 | 10 | |
| Kalium | 355,1 mg/100 g | 355.1 | 2 | — | |
| Calcium | 21,1 mg/100 g | 21.1 | 2 | — | |
| Magnesium | 12 mg/100 g | 12 | 2 | — | |
| Phosphor | 35,9 mg/100 g | 35.9 | 2 | — | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 0,3553 mg/100 g | 0.3553 | 2 | — | |
| Zink | 0,25581 mg/100 g | 0.25581 | 2 | — | |
| Iodid | 3,1 µg/100 g | 3.1 | 2 | — | |
| Kupfer | 55,43 µg/100 g | 55.43 | 2 | — | |
| Mangan | 96,78 µg/100 g | 96.78 | 2 | — | |
| Fluorid | 19 µg/100 g | 19 | 6 | 10 | |
| Chrom | 1 µg/100 g | 1 | 5 | 11 | |
| Molybdän | — µg/100 g | - | — | — | |
| Essigsäure | — g/100 g | - | — | — | |
| Zitronensäure | 0,063 g/100 g | 0.063 | 3 | 12 | |
| Milchsäure | 0 g/100 g | 0 | 4 | — | |
| Äpfelsäure | 0,362 g/100 g | 0.362 | 3 | 12 | |
| Weinsäure | 0,003 g/100 g | 0.003 | 3 | 12 | |
| Zuckeralkohole, gesamt | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | — g/100 g | <LOD | 3 | 13 | |
| Sorbit | — g/100 g | <LOD | 3 | 13 | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 1,52 g/100 g | 1.52 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0,77 g/100 g | 0.77 | 2 | — | |
| Fructose | 0,75 g/100 g | 0.75 | 2 | — | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharide, gesamt | 4,85 g/100 g | 4.85 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | 4,85 g/100 g | 4.85 | 2 | — | |
| Maltose | 0 g/100 g | 0 | 5 | 14 | |
| Lactose | — g/100 g | <LOD or <LOQ | 3 | 1 | |
| Zucker (Mono- und Disaccharide), gesamt | 6,37 g/100 g | 6.37 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 0,1012 g/100 g | 0.1012 | 5 | 15 | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 2,9 g/100 g | 2.9 | 2 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 1,5 g/100 g | 1.5 | 2 | — | |
| Ballaststoffe, wasserlöslich | 1,4 g/100 g | 1.4 | 2 | — | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,093 g/100 g | 0.093 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | 0 g/100 g | 0 | 3 | 8 | |
| Fettsäure C6:0 (Capronsäure) | 0,00083 g/100 g | 0.00083 | 3 | 8 | |
| Fettsäure C8:0 (Caprylsäure) | 0,0002 g/100 g | 0.0002 | 3 | 8 | |
| Fettsäure C10:0 (Caprinsäure) | 0,0003 g/100 g | 0.0003 | 3 | 8 | |
| Fettsäure C12:0 (Laurinsäure) | 0,00042 g/100 g | 0.00042 | 3 | 8 | |
| Fettsäure C14:0 (Myristinsäure) | 0,00298 g/100 g | 0.00298 | 3 | 8 | |
| Fettsäure C15:0 (Pentadecylsäure) | 0,0004 g/100 g | 0.0004 | 3 | 8 | |
| Fettsäure C16:0 (Palmitinsäure) | 0,0587 g/100 g | 0.0587 | 3 | 8 | |
| Fettsäure C17:0 (Margarinsäure) | 0,00097 g/100 g | 0.00097 | 3 | 8 | |
| Fettsäure C18:0 (Stearinsäure) | 0,0263 g/100 g | 0.0263 | 3 | 8 | |
| Fettsäure C20:0 (Arachinsäure) | 0,00083 g/100 g | 0.00083 | 3 | 8 | |
| Fettsäure C22:0 (Behensäure) | 0,00069 g/100 g | 0.00069 | 3 | 8 | |
| Fettsäure C24:0 (Lignocerinsäure) | 0,00037 g/100 g | 0.00037 | 3 | 8 | |
| Fettsäure, einfach ungesättigt, gesamt | 0,1037 g/100 g | 0.1037 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | 0 g/100 g | 0 | 3 | 8 | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | 0,00478 g/100 g | 0.00478 | 3 | 8 | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | 0,0071 g/100 g | 0.0071 | 3 | 8 | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | 0,0898 g/100 g | 0.0898 | 3 | 8 | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | 0,0018 g/100 g | 0.0018 | 3 | 8 | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | 0,0002 g/100 g | 0.0002 | 3 | 8 | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0,0749 g/100 g | 0.0749 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0,0054 g/100 g | 0.0054 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | 0,00517 g/100 g | 0.00517 | 3 | 8 | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | 0 g/100 g | 0 | 3 | 8 | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 3 | 8 | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | 0,0002 g/100 g | 0.0002 | 3 | 8 | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 3 | 8 | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | 0,0693 g/100 g | 0.0693 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | 0,0678 g/100 g | 0.0678 | 3 | 8 | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | 0,0002 g/100 g | 0.0002 | 3 | 8 | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | 0 g/100 g | 0 | 3 | 8 | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | 0,00089 g/100 g | 0.00089 | 3 | 8 | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | 0 g/100 g | 0 | 3 | 8 | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | 0,0006 g/100 g | 0.0006 | 3 | 8 | |
| Fettsäuren, sonstige | 0,0125 g/100 g | 0.0125 | 3 | 8 | |
| Cholesterin | 0 mg/100 g | 0 | 4 | — | |
| Aminosäuren, unentbehrlich, gesamt | 0,272 g/100 g | 0.272 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | — g/100 g | - | — | — | |
| Arginin | 0,041 g/100 g | 0.041 | 6 | 10 | |
| Asparaginsäure, inklusive Asparagin | — g/100 g | - | — | — | |
| Cystein | 0,013 g/100 g | 0.013 | 6 | 10 | |
| Glutaminsäure, inklusive Glutamin | — g/100 g | - | — | — | |
| Glycin | — g/100 g | - | — | — | |
| Histidin | 0,015 g/100 g | 0.015 | 6 | 10 | |
| Isoleucin | 0,043 g/100 g | 0.043 | 6 | 10 | |
| Leucin | 0,042 g/100 g | 0.042 | 6 | 10 | |
| Lysin | 0,047 g/100 g | 0.047 | 6 | 10 | |
| Methionin | 0,008 g/100 g | 0.008 | 6 | 10 | |
| Phenylalanin | 0,031 g/100 g | 0.031 | 6 | 10 | |
| Prolin | — g/100 g | - | — | — | |
| Serin | — g/100 g | - | — | — | |
| Threonin | 0,036 g/100 g | 0.036 | 6 | 10 | |
| Tryptophan | 0,01 g/100 g | 0.01 | 6 | 10 | |
| Tyrosin | 0,016 g/100 g | 0.016 | 6 | 10 | |
| Valin | 0,04 g/100 g | 0.04 | 6 | 10 | |
| Stickstoff, gesamt | 0,134 g/100 g | 0.134 | 2 | — |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Analyse
- Literatur
- Logische Null
- Aggregation
- Nährstoffdatenbank
Referenz
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Niizu PY, Rodriguez-Amaya DB; New data on the carotenoid composition of raw salad vegetables.; Journal of Food Composition and Analysis; 2005; 18; 8#Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169
- Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12#Jakob E. and Elmadfa I.; Application of a simplified HPLC assay for the determination of phylloquinone (vitamin K1) in animal and plant food items; Food Chemistry; 1996; 56; 1#Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
- Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Hefni, M., et al.; Folate content in foods commonly consumed in Egypt.; Food Chemistry; 2010; 121; 2#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Freisleben, A.; Schieberle, P.; Rychlik, M.; Specific and sensitive quantification of folate vitamers in foods by stable isotope dilution assays using high-performance liquid chromatography-tandem mass spectrometry; Analytical and Bioanalytical Chemistry; 2003; 376#Rychlik,M.; Revised folate content of foods determined by stable isotope dilution assays; Journal of Food Composition and Analysis; 2004; 17
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Converted value from: BVL; Lebensmittel Monitoring 2008; 2008#Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Herrmann K.; Die Säuren der Gemüsearten; Ernährungs-Umschau; 1989; 36; 6
- Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
- Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Svanberg, S. J. M.,Nyman, Emgl,Andersson, R.,Nilsson, T.; Effects of boiling and storage on dietary fibre and digestible carbohydrates in various cultivars of carrots.; Journal of the Science of Food and Agriculture; 1997; 73
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.