Carrot raw
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 40 kcal
- Energy (kilojoule)
- 168 kJ
- Protein (Nx6.25)
- 0.84 g
- Fat
- 0.4 g
- Carbohydrate, available
- 6.471 g
- Fibre, dietary, total
- 2.9 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 168 kJ/100 g | 168 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 40 kcal/100 g | 40 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 88 g/100 g | 88 | 2 | — | |
| Protein (Nx6.25) | 0.84 g/100 g | 0.84 | 2 | — | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 0.4 g/100 g | 0.4 | 3 | 1 | |
| Carbohydrate, available | 6.471 g/100 g | 6.471 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 2.9 g/100 g | 2.9 | 2 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 4 | — | |
| Organic acids, total | 0.428 g/100 g | 0.428 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 0.745 g/100 g | 0.745 | 5 | 2 | |
| Vitamin A, retinol equivalents (RE) | 1,890 µg/100 g | 1890 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 945 µg/100 g | 945 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 4 | — | |
| Beta-carotene | 9,820 µg/100 g | 9820 | 2 | — | |
| Carotenoids, excluding beta-carotene | 3,045 µg/100 g | 3045 | 5 | 3 | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin E (alpha-tocopherol) | 0.787 mg/100 g | 0.787 | 5 | 4 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 0.787 mg/100 g | 0.787 | 5 | 5 | |
| Beta-tocopherol | 0.02 mg/100 g | 0.02 | 5 | 5 | |
| Gamma-tocopherol | 0 mg/100 g | 0 | 5 | 6 | |
| Delta-tocopherol | 0.0012 mg/100 g | 0.0012 | 5 | 5 | |
| Alpha-tocotrienol | 0.0424 mg/100 g | 0.0424 | 5 | 5 | |
| Vitamin K | 10 µg/100 g | 10 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 10 µg/100 g | 10 | 5 | 7 | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B1 (thiamine) | 0.1108 mg/100 g | 0.1108 | 2 | — | |
| Vitamin B2 (riboflavin) | 0.014 mg/100 g | 0.014 | 2 | — | |
| Niacin equivalents | 0.367 mg/100 g | 0.367 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0.2 mg/100 g | 0.2 | 3 | 8 | |
| Pantothenic acid | 0.27 mg/100 g | 0.27 | 3 | 1 | |
| Vitamin B6 | 167.6 µg/100 g | 167.6 | 2 | — | |
| Biotin | 0.3 µg/100 g | 0.3 | 3 | 1 | |
| Folate equivalent | 22 µg/100 g | 22 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 22 µg/100 g | 22 | 5 | 9 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin C | 3.22 mg/100 g | 3.22 | 2 | — | |
| Salt (sodium chloride) | 0.0568 g/100 g | 0.0568 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 22.7 mg/100 g | 22.7 | 2 | — | |
| Chloride | 58 mg/100 g | 58 | 6 | 10 | |
| Potassium | 355.1 mg/100 g | 355.1 | 2 | — | |
| Calcium | 21.1 mg/100 g | 21.1 | 2 | — | |
| Magnesium | 12 mg/100 g | 12 | 2 | — | |
| Phosphorus | 35.9 mg/100 g | 35.9 | 2 | — | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 0.3553 mg/100 g | 0.3553 | 2 | — | |
| Zinc | 0.25581 mg/100 g | 0.25581 | 2 | — | |
| Iodide | 3.1 µg/100 g | 3.1 | 2 | — | |
| Copper | 55.43 µg/100 g | 55.43 | 2 | — | |
| Manganese | 96.78 µg/100 g | 96.78 | 2 | — | |
| Fluoride | 19 µg/100 g | 19 | 6 | 10 | |
| Chromium | 1 µg/100 g | 1 | 5 | 11 | |
| Molybdenum | — µg/100 g | - | — | — | |
| Acetic acid | — g/100 g | - | — | — | |
| Citric acid | 0.063 g/100 g | 0.063 | 3 | 12 | |
| Lactic acid | 0 g/100 g | 0 | 4 | — | |
| Malic acid | 0.362 g/100 g | 0.362 | 3 | 12 | |
| Tartaric acid | 0.003 g/100 g | 0.003 | 3 | 12 | |
| Polyols, total | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | — g/100 g | <LOD | 3 | 13 | |
| Sorbitol | — g/100 g | <LOD | 3 | 13 | |
| Xylitol | — g/100 g | - | — | — | |
| Monosaccharides, total | 1.52 g/100 g | 1.52 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.77 g/100 g | 0.77 | 2 | — | |
| Fructose | 0.75 g/100 g | 0.75 | 2 | — | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharides, total | 4.85 g/100 g | 4.85 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 4.85 g/100 g | 4.85 | 2 | — | |
| Maltose | 0 g/100 g | 0 | 5 | 14 | |
| Lactose | — g/100 g | <LOD or <LOQ | 3 | 1 | |
| Sugars (mono- and disaccharides), total | 6.37 g/100 g | 6.37 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 0.1012 g/100 g | 0.1012 | 5 | 15 | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 2.9 g/100 g | 2.9 | 2 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 1.5 g/100 g | 1.5 | 2 | — | |
| Fibre, water-soluble | 1.4 g/100 g | 1.4 | 2 | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 0.093 g/100 g | 0.093 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | 0 g/100 g | 0 | 3 | 8 | |
| Fatty acid C6:0 (caproic acid) | 0.00083 g/100 g | 0.00083 | 3 | 8 | |
| Fatty acid C8:0 (caprylic acid) | 0.0002 g/100 g | 0.0002 | 3 | 8 | |
| Fatty acid C10:0 (capric acid) | 0.0003 g/100 g | 0.0003 | 3 | 8 | |
| Fatty acid C12:0 (lauric acid) | 0.00042 g/100 g | 0.00042 | 3 | 8 | |
| Fatty acid C14:0 (myristic acid) | 0.00298 g/100 g | 0.00298 | 3 | 8 | |
| Fatty acid C15:0 (pentadecylic acid) | 0.0004 g/100 g | 0.0004 | 3 | 8 | |
| Fatty acid C16:0 (palmitic acid) | 0.0587 g/100 g | 0.0587 | 3 | 8 | |
| Fatty acid C17:0 (margaric acid) | 0.00097 g/100 g | 0.00097 | 3 | 8 | |
| Fatty acid C18:0 (stearic acid) | 0.0263 g/100 g | 0.0263 | 3 | 8 | |
| Fatty acid C20:0 (arachidic acid) | 0.00083 g/100 g | 0.00083 | 3 | 8 | |
| Fatty acid C22:0 (behenic acid) | 0.00069 g/100 g | 0.00069 | 3 | 8 | |
| Fatty acid C24:0 (lignoceric acid) | 0.00037 g/100 g | 0.00037 | 3 | 8 | |
| Fatty acids, monounsaturated, total | 0.1037 g/100 g | 0.1037 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 g/100 g | 0 | 3 | 8 | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00478 g/100 g | 0.00478 | 3 | 8 | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0071 g/100 g | 0.0071 | 3 | 8 | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0898 g/100 g | 0.0898 | 3 | 8 | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0018 g/100 g | 0.0018 | 3 | 8 | |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0002 g/100 g | 0.0002 | 3 | 8 | |
| Fatty acids, polyunsaturated, total | 0.0749 g/100 g | 0.0749 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0054 g/100 g | 0.0054 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00517 g/100 g | 0.00517 | 3 | 8 | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 g/100 g | 0 | 3 | 8 | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 3 | 8 | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0002 g/100 g | 0.0002 | 3 | 8 | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 3 | 8 | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0693 g/100 g | 0.0693 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0678 g/100 g | 0.0678 | 3 | 8 | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0002 g/100 g | 0.0002 | 3 | 8 | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 g/100 g | 0 | 3 | 8 | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00089 g/100 g | 0.00089 | 3 | 8 | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 g/100 g | 0 | 3 | 8 | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0006 g/100 g | 0.0006 | 3 | 8 | |
| Fatty acids, others | 0.0125 g/100 g | 0.0125 | 3 | 8 | |
| Cholesterol | 0 mg/100 g | 0 | 4 | — | |
| Amino acids, essential, total | 0.272 g/100 g | 0.272 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | — g/100 g | - | — | — | |
| Arginine | 0.041 g/100 g | 0.041 | 6 | 10 | |
| Aspartic acid, including asparagine | — g/100 g | - | — | — | |
| Cysteine | 0.013 g/100 g | 0.013 | 6 | 10 | |
| Glutamic acid, including glutamine | — g/100 g | - | — | — | |
| Glycine | — g/100 g | - | — | — | |
| Histidine | 0.015 g/100 g | 0.015 | 6 | 10 | |
| Isoleucine | 0.043 g/100 g | 0.043 | 6 | 10 | |
| Leucine | 0.042 g/100 g | 0.042 | 6 | 10 | |
| Lysine | 0.047 g/100 g | 0.047 | 6 | 10 | |
| Methionine | 0.008 g/100 g | 0.008 | 6 | 10 | |
| Phenylalanine | 0.031 g/100 g | 0.031 | 6 | 10 | |
| Proline | — g/100 g | - | — | — | |
| Serine | — g/100 g | - | — | — | |
| Threonine | 0.036 g/100 g | 0.036 | 6 | 10 | |
| Tryptophan | 0.01 g/100 g | 0.01 | 6 | 10 | |
| Tyrosine | 0.016 g/100 g | 0.016 | 6 | 10 | |
| Valine | 0.04 g/100 g | 0.04 | 6 | 10 | |
| Nitrogen, total | 0.134 g/100 g | 0.134 | 2 | — |
Data source · Reference
Data source
- Formelberechnung
- Analyse
- Literatur
- Logische Null
- Aggregation
- Nährstoffdatenbank
Reference
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Niizu PY, Rodriguez-Amaya DB; New data on the carotenoid composition of raw salad vegetables.; Journal of Food Composition and Analysis; 2005; 18; 8#Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169
- Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
- Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12#Jakob E. and Elmadfa I.; Application of a simplified HPLC assay for the determination of phylloquinone (vitamin K1) in animal and plant food items; Food Chemistry; 1996; 56; 1#Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
- Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Hefni, M., et al.; Folate content in foods commonly consumed in Egypt.; Food Chemistry; 2010; 121; 2#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Freisleben, A.; Schieberle, P.; Rychlik, M.; Specific and sensitive quantification of folate vitamers in foods by stable isotope dilution assays using high-performance liquid chromatography-tandem mass spectrometry; Analytical and Bioanalytical Chemistry; 2003; 376#Rychlik,M.; Revised folate content of foods determined by stable isotope dilution assays; Journal of Food Composition and Analysis; 2004; 17
- Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
- Converted value from: BVL; Lebensmittel Monitoring 2008; 2008#Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Herrmann K.; Die Säuren der Gemüsearten; Ernährungs-Umschau; 1989; 36; 6
- Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
- Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
- Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Svanberg, S. J. M.,Nyman, Emgl,Andersson, R.,Nilsson, T.; Effects of boiling and storage on dietary fibre and digestible carbohydrates in various cultivars of carrots.; Journal of the Science of Food and Agriculture; 1997; 73
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.