BLS 4.0 · G620100

Carrot raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
40 kcal
Energy (kilojoule)
168 kJ
Protein (Nx6.25)
0.84 g
Fat
0.4 g
Carbohydrate, available
6.471 g
Fibre, dietary, total
2.9 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)168 kJ/100 g1681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)40 kcal/100 g401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88 g/100 g882—
Protein (Nx6.25)0.84 g/100 g0.842—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.4 g/100 g0.431
Carbohydrate, available6.471 g/100 g6.4711—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.428 g/100 g0.4281—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.745 g/100 g0.74552
Vitamin A, retinol equivalents (RE)1,890 µg/100 g18901—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)945 µg/100 g9451—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene9,820 µg/100 g98202—
Carotenoids, excluding beta-carotene3,045 µg/100 g304553
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.787 mg/100 g0.78754VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.787 mg/100 g0.78755
Beta-tocopherol0.02 mg/100 g0.0255
Gamma-tocopherol0 mg/100 g056
Delta-tocopherol0.0012 mg/100 g0.001255
Alpha-tocotrienol0.0424 mg/100 g0.042455
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)10 µg/100 g1057
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.1108 mg/100 g0.11082—
Vitamin B2 (riboflavin)0.014 mg/100 g0.0142—
Niacin equivalents0.367 mg/100 g0.3671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.238
Pantothenic acid0.27 mg/100 g0.2731
Vitamin B6167.6 µg/100 g167.62—
Biotin0.3 µg/100 g0.331
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g2259
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C3.22 mg/100 g3.222—
Salt (sodium chloride)0.0568 g/100 g0.05681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium22.7 mg/100 g22.72—
Chloride58 mg/100 g58610
Potassium355.1 mg/100 g355.12—
Calcium21.1 mg/100 g21.12—
Magnesium12 mg/100 g122—
Phosphorus35.9 mg/100 g35.92—
Sulphur— mg/100 g-——
Iron0.3553 mg/100 g0.35532—
Zinc0.25581 mg/100 g0.255812—
Iodide3.1 µg/100 g3.12—
Copper55.43 µg/100 g55.432—
Manganese96.78 µg/100 g96.782—
Fluoride19 µg/100 g19610
Chromium1 µg/100 g1511
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.063 g/100 g0.063312
Lactic acid0 g/100 g04—
Malic acid0.362 g/100 g0.362312
Tartaric acid0.003 g/100 g0.003312
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD313
Sorbitol— g/100 g<LOD313
Xylitol— g/100 g-——
Monosaccharides, total1.52 g/100 g1.521—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.77 g/100 g0.772—
Fructose0.75 g/100 g0.752—
Galactose— g/100 g-——
Disaccharides, total4.85 g/100 g4.851—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.85 g/100 g4.852—
Maltose0 g/100 g0514
Lactose— g/100 g<LOD or <LOQ31
Sugars (mono- and disaccharides), total6.37 g/100 g6.371—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1012 g/100 g0.1012515
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.9 g/100 g2.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.5 g/100 g1.52—
Fibre, water-soluble1.4 g/100 g1.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.093 g/100 g0.0931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g038
Fatty acid C6:0 (caproic acid)0.00083 g/100 g0.0008338
Fatty acid C8:0 (caprylic acid)0.0002 g/100 g0.000238
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.000338
Fatty acid C12:0 (lauric acid)0.00042 g/100 g0.0004238
Fatty acid C14:0 (myristic acid)0.00298 g/100 g0.0029838
Fatty acid C15:0 (pentadecylic acid)0.0004 g/100 g0.000438
Fatty acid C16:0 (palmitic acid)0.0587 g/100 g0.058738
Fatty acid C17:0 (margaric acid)0.00097 g/100 g0.0009738
Fatty acid C18:0 (stearic acid)0.0263 g/100 g0.026338
Fatty acid C20:0 (arachidic acid)0.00083 g/100 g0.0008338
Fatty acid C22:0 (behenic acid)0.00069 g/100 g0.0006938
Fatty acid C24:0 (lignoceric acid)0.00037 g/100 g0.0003738
Fatty acids, monounsaturated, total0.1037 g/100 g0.10371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g038
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00478 g/100 g0.0047838
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0071 g/100 g0.007138
Fatty acid C18:1 n-9 cis (oleic acid)0.0898 g/100 g0.089838
Fatty acid C20:1 n-9 cis (gondoic acid)0.0018 g/100 g0.001838
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.000238
Fatty acids, polyunsaturated, total0.0749 g/100 g0.07491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0054 g/100 g0.00541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00517 g/100 g0.0051738
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g038
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g038
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0002 g/100 g0.000238
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g038
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0693 g/100 g0.06931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0678 g/100 g0.067838
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0002 g/100 g0.000238
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g038
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00089 g/100 g0.0008938
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g038
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0006 g/100 g0.000638
Fatty acids, others0.0125 g/100 g0.012538
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.272 g/100 g0.2721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.041 g/100 g0.041610
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.013 g/100 g0.013610
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.015 g/100 g0.015610
Isoleucine0.043 g/100 g0.043610
Leucine0.042 g/100 g0.042610
Lysine0.047 g/100 g0.047610
Methionine0.008 g/100 g0.008610
Phenylalanine0.031 g/100 g0.031610
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.036 g/100 g0.036610
Tryptophan0.01 g/100 g0.01610
Tyrosine0.016 g/100 g0.016610
Valine0.04 g/100 g0.04610
Nitrogen, total0.134 g/100 g0.1342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Logische Null
  5. Aggregation
  6. Nährstoffdatenbank

Reference

  1. Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  2. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  3. Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Niizu PY, Rodriguez-Amaya DB; New data on the carotenoid composition of raw salad vegetables.; Journal of Food Composition and Analysis; 2005; 18; 8#Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  4. Converted value from: Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  5. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169
  6. Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  7. Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12#Jakob E. and Elmadfa I.; Application of a simplified HPLC assay for the determination of phylloquinone (vitamin K1) in animal and plant food items; Food Chemistry; 1996; 56; 1#Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
  8. Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  9. Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23#Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73#Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Hefni, M., et al.; Folate content in foods commonly consumed in Egypt.; Food Chemistry; 2010; 121; 2#Fajardo, V., et al.; Folate content in fresh-cut vegetable packed products by 96-well microtiter plate microbiological assay.; Food Chemistry; 2015; 169#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Freisleben, A.; Schieberle, P.; Rychlik, M.; Specific and sensitive quantification of folate vitamers in foods by stable isotope dilution assays using high-performance liquid chromatography-tandem mass spectrometry; Analytical and Bioanalytical Chemistry; 2003; 376#Rychlik,M.; Revised folate content of foods determined by stable isotope dilution assays; Journal of Food Composition and Analysis; 2004; 17
  10. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  11. Converted value from: BVL; Lebensmittel Monitoring 2008; 2008#Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  12. Herrmann K.; Die Säuren der Gemüsearten; Ernährungs-Umschau; 1989; 36; 6
  13. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  14. Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  15. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Svanberg, S. J. M.,Nyman, Emgl,Andersson, R.,Nilsson, T.; Effects of boiling and storage on dietary fibre and digestible carbohydrates in various cultivars of carrots.; Journal of the Science of Food and Agriculture; 1997; 73

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.