Spinat tiefgefroren
Alle Nährwerte beziehen sich auf 100 g.
- Energie (Kilokalorien)
- 20 kcal
- Energie (Kilojoule)
- 84 kJ
- Protein (Nx6,25)
- 2,313 g
- Fett
- 0,316 g
- Kohlenhydrate, verfügbar
- 0,98 g
- Ballaststoffe, gesamt
- 1,9 g
Vollständige Nährwerte
138 von 138 Nährstoffen · je 100 g
Kein Nährstoff gefunden.
| Nährstoff | Wert | Originalwert | Datenherkunft | Referenz | BLS-Berechnung |
|---|---|---|---|---|---|
| Energie (Kilojoule) | 84 kJ/100 g | 84 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energie (Kilokalorien) | 20 kcal/100 g | 20 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Wasser | 91,5 g/100 g | 91.5 | 2 | 1 | |
| Protein (Nx6,25) | 2,313 g/100 g | 2.313 | 3 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fett | 0,316 g/100 g | 0.316 | 4 | — | |
| Kohlenhydrate, verfügbar | 0,98 g/100 g | 0.98 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Ballaststoffe, gesamt | 1,9 g/100 g | 1.9 | 4 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alkohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organische Säuren, gesamt | 0,065 g/100 g | 0.065 | 4 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Rohasche | 1,1 g/100 g | 1.1 | 3 | 3 | |
| Vitamin A, Retinol-Äquivalent (RE) | 780 µg/100 g | 780 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE) | 390 µg/100 g | 390 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta‑Carotin | 4 518 µg/100 g | 4518 | 4 | — | |
| Carotinoide, außer Beta-Carotin | 324 µg/100 g | 324 | 4 | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (Cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (Ergocalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin E (Alpha-Tocopherol) | 3,121 mg/100 g | 3.121 | 4 | — | VITE[mg] = TOCPHA[mg] |
| Alpha‑Tocopherol | 3,121 mg/100 g | 3.121 | 4 | — | |
| Beta-Tocopherol | 0,0065 mg/100 g | 0.0065 | 4 | — | |
| Gamma-Tocopherol | 0,179 mg/100 g | 0.179 | 4 | — | |
| Delta-Tocopherol | 0,004 mg/100 g | 0.004 | 4 | — | |
| Alpha-Tocotrienol | 0 mg/100 g | 0 | 4 | — | |
| Vitamin K | 480 µg/100 g | 480 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (Phyllochinon) | 480 µg/100 g | 480 | 4 | — | |
| Vitamin K2 (Menachinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (Thiamin) | 0,088 mg/100 g | 0.088 | 4 | — | |
| Vitamin B2 (Riboflavin) | 0,125 mg/100 g | 0.125 | 4 | — | |
| Niacin-Äquivalent | 1,664 mg/100 g | 1.664 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0,947 mg/100 g | 0.947 | 4 | — | |
| Pantothensäure | 0,28 mg/100 g | 0.28 | 4 | — | |
| Vitamin B6 | 68,45 µg/100 g | 68.45 | 4 | — | |
| Biotin | 0,1 µg/100 g | 0.1 | 4 | — | |
| Folat-Äquivalent | 105 µg/100 g | 105 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folat | 105 µg/100 g | 105 | 2 | 4 | |
| Folsäure, synthetisch | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (Cobalamine) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin C | 58,788 mg/100 g | 58.788 | 4 | — | |
| Salz (Natriumchlorid) | 0,132 g/100 g | 0.132 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Natrium | 53 mg/100 g | 53 | 4 | — | |
| Chlorid | 57 mg/100 g | 57 | 4 | — | |
| Kalium | 370 mg/100 g | 370 | 3 | 3 | |
| Calcium | 150 mg/100 g | 150 | 3 | 3 | |
| Magnesium | 31 mg/100 g | 31 | 3 | 3 | |
| Phosphor | 48,178 mg/100 g | 48.178 | 4 | — | |
| Schwefel | — mg/100 g | - | — | — | |
| Eisen | 2,2 mg/100 g | 2.2 | 3 | 3 | |
| Zink | 0,66 mg/100 g | 0.66 | 2 | 5 | |
| Iodid | 4 µg/100 g | 4 | 4 | — | |
| Kupfer | 96 µg/100 g | 96 | 2 | 6 | |
| Mangan | 350 µg/100 g | 350 | 3 | 3 | |
| Fluorid | 79 µg/100 g | 79 | 4 | — | |
| Chrom | 5 µg/100 g | 5 | 3 | 3 | |
| Molybdän | — µg/100 g | - | — | — | |
| Essigsäure | 0,00374 g/100 g | 0.00374 | 4 | — | |
| Zitronensäure | 0,013 g/100 g | 0.013 | 4 | — | |
| Milchsäure | 0 g/100 g | 0 | 4 | — | |
| Äpfelsäure | 0,048 g/100 g | 0.048 | 4 | — | |
| Weinsäure | 0 g/100 g | 0 | 4 | — | |
| Zuckeralkohole, gesamt | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannit | 0 g/100 g | 0 | 4 | — | |
| Sorbit | 0 g/100 g | 0 | 4 | — | |
| Xylit | — g/100 g | - | — | — | |
| Monosaccharide, gesamt | 0,38 g/100 g | 0.38 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0,15 g/100 g | 0.15 | 4 | — | |
| Fructose | 0,23 g/100 g | 0.23 | 4 | — | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharide, gesamt | 0,4061 g/100 g | 0.4061 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Saccharose | 0,4061 g/100 g | 0.4061 | 4 | — | |
| Maltose | 0 g/100 g | 0 | 4 | — | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Zucker (Mono- und Disaccharide), gesamt | 0,79 g/100 g | 0.79 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharide, verfügbar | — g/100 g | - | — | — | |
| Stärke (Stärke, Glykogen, Dextrine) | 0,192 g/100 g | 0.192 | 4 | — | |
| Ballaststoffe, niedermolekular | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular | 1,9 g/100 g | 1.9 | 4 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Ballaststoffe, wasserunlöslich | 1,4 g/100 g | 1.4 | 4 | — | |
| Ballaststoffe, wasserlöslich | 0,5 g/100 g | 0.5 | 4 | — | |
| Ballaststoffe, hochmolekular, wasserlöslich | — g/100 g | - | — | — | |
| Ballaststoffe, hochmolekular, wasserunlöslich | — g/100 g | - | — | — | |
| Fettsäuren, gesättigt, gesamt | 0,032 g/100 g | 0.032 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fettsäure C4:0 (Buttersäure) | — g/100 g | - | — | — | |
| Fettsäure C6:0 (Capronsäure) | — g/100 g | - | — | — | |
| Fettsäure C8:0 (Caprylsäure) | — g/100 g | - | — | — | |
| Fettsäure C10:0 (Caprinsäure) | — g/100 g | - | — | — | |
| Fettsäure C12:0 (Laurinsäure) | — g/100 g | - | — | — | |
| Fettsäure C14:0 (Myristinsäure) | — g/100 g | - | — | — | |
| Fettsäure C15:0 (Pentadecylsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:0 (Palmitinsäure) | 0,031 g/100 g | 0.031 | 4 | — | |
| Fettsäure C17:0 (Margarinsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:0 (Stearinsäure) | 0,0014 g/100 g | 0.0014 | 4 | — | |
| Fettsäure C20:0 (Arachinsäure) | — g/100 g | - | — | — | |
| Fettsäure C22:0 (Behensäure) | — g/100 g | - | — | — | |
| Fettsäure C24:0 (Lignocerinsäure) | — g/100 g | - | — | — | |
| Fettsäure, einfach ungesättigt, gesamt | 0,016 g/100 g | 0.016 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fettsäure C14:1 n-5 cis (Myristoleinsäure) | — g/100 g | - | — | — | |
| Fettsäure C16:1 n-7 cis (Palmitoleinsäure) | 0,0054 g/100 g | 0.0054 | 4 | — | |
| Fettsäure C18:1 n-7 cis (Vaccensäure) | — g/100 g | - | — | — | |
| Fettsäure C18:1 n-9 cis (Ölsäure) | 0,011 g/100 g | 0.011 | 4 | — | |
| Fettsäure C20:1 n-9 cis (Gondosäure) | — g/100 g | - | — | — | |
| Fettsäure C22:1 n-9 cis (Erucasäure) | — g/100 g | - | — | — | |
| Fettsäuren, mehrfach ungesättigt, gesamt | 0,17 g/100 g | 0.17 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt | 0,141 g/100 g | 0.141 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure) | 0,141 g/100 g | 0.141 | 4 | — | |
| Fettsäure C18:4 n-3 all-cis (Stearidonsäure) | — g/100 g | - | — | — | |
| Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäure C22:5 n-3 all-cis (Docosapentaensäure) | — g/100 g | - | — | — | |
| Fettsäure C22:6 n-3 all-cis (Docosahexaensäure) | 0 g/100 g | 0 | 5 | — | |
| Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt | 0,029 g/100 g | 0.029 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fettsäure C18:2 n-6 cis, cis (Linolsäure) | 0,029 g/100 g | 0.029 | 4 | — | |
| Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure) | — g/100 g | - | — | — | |
| Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:2 n-6 all-cis (Eicosadiensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure) | — g/100 g | - | — | — | |
| Fettsäure C20:4 n-6 all-cis (Arachidonsäure) | — g/100 g | - | — | — | |
| Fettsäuren, sonstige | — g/100 g | - | — | — | |
| Cholesterin | 0 mg/100 g | 0 | 5 | — | |
| Aminosäuren, unentbehrlich, gesamt | 1,017 g/100 g | 1.017 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanin | — g/100 g | - | — | — | |
| Arginin | 0,137 g/100 g | 0.137 | 4 | — | |
| Asparaginsäure, inklusive Asparagin | — g/100 g | - | — | — | |
| Cystein | 0,04 g/100 g | 0.04 | 4 | — | |
| Glutaminsäure, inklusive Glutamin | — g/100 g | - | — | — | |
| Glycin | — g/100 g | - | — | — | |
| Histidin | 0,056 g/100 g | 0.056 | 4 | — | |
| Isoleucin | 0,126 g/100 g | 0.126 | 4 | — | |
| Leucin | 0,2 g/100 g | 0.2 | 4 | — | |
| Lysin | 0,168 g/100 g | 0.168 | 4 | — | |
| Methionin | 0,045 g/100 g | 0.045 | 4 | — | |
| Phenylalanin | 0,116 g/100 g | 0.116 | 4 | — | |
| Prolin | — g/100 g | - | — | — | |
| Serin | — g/100 g | - | — | — | |
| Threonin | 0,116 g/100 g | 0.116 | 4 | — | |
| Tryptophan | 0,043 g/100 g | 0.043 | 4 | — | |
| Tyrosin | 0,084 g/100 g | 0.084 | 4 | — | |
| Valin | 0,147 g/100 g | 0.147 | 4 | — | |
| Stickstoff, gesamt | 0,37 g/100 g | 0.37 | 3 | 2 |
Datenherkunft · Referenz
Datenherkunft
- Formelberechnung
- Aggregation
- Literatur
- Rezeptberechnung
- Logische Null
Referenz
- Delchier N, Reich M, Renard CMGC; Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris) and spinach (Spinacea oleracea).; LWT - Food Science and Technology; 2012; 49; 2#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4
- Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Delchier N, Reich M, Renard CMGC; Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris) and spinach (Spinacea oleracea).; LWT - Food Science and Technology; 2012; 49; 2#Li, L., et al.; Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.; Journal of Food Composition and Analysis; 2017; 59
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: BVL; Lebensmittel Monitoring 2002; 2002#Converted value from: BVL / BfR; Lebensmittel-Monitoring; 1998
- Converted value from: BVL; Lebensmittel Monitoring 2002; 2002#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.