Spinach deep-frozen
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 20 kcal
- Energy (kilojoule)
- 84 kJ
- Protein (Nx6.25)
- 2.313 g
- Fat
- 0.316 g
- Carbohydrate, available
- 0.98 g
- Fibre, dietary, total
- 1.9 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 84 kJ/100 g | 84 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 20 kcal/100 g | 20 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 91.5 g/100 g | 91.5 | 2 | 1 | |
| Protein (Nx6.25) | 2.313 g/100 g | 2.313 | 3 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 0.316 g/100 g | 0.316 | 4 | — | |
| Carbohydrate, available | 0.98 g/100 g | 0.98 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 1.9 g/100 g | 1.9 | 4 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 5 | — | |
| Organic acids, total | 0.065 g/100 g | 0.065 | 4 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 1.1 g/100 g | 1.1 | 3 | 3 | |
| Vitamin A, retinol equivalents (RE) | 780 µg/100 g | 780 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 390 µg/100 g | 390 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 5 | — | |
| Beta-carotene | 4,518 µg/100 g | 4518 | 4 | — | |
| Carotenoids, excluding beta-carotene | 324 µg/100 g | 324 | 4 | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin E (alpha-tocopherol) | 3.121 mg/100 g | 3.121 | 4 | — | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 3.121 mg/100 g | 3.121 | 4 | — | |
| Beta-tocopherol | 0.0065 mg/100 g | 0.0065 | 4 | — | |
| Gamma-tocopherol | 0.179 mg/100 g | 0.179 | 4 | — | |
| Delta-tocopherol | 0.004 mg/100 g | 0.004 | 4 | — | |
| Alpha-tocotrienol | 0 mg/100 g | 0 | 4 | — | |
| Vitamin K | 480 µg/100 g | 480 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 480 µg/100 g | 480 | 4 | — | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B1 (thiamine) | 0.088 mg/100 g | 0.088 | 4 | — | |
| Vitamin B2 (riboflavin) | 0.125 mg/100 g | 0.125 | 4 | — | |
| Niacin equivalents | 1.664 mg/100 g | 1.664 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0.947 mg/100 g | 0.947 | 4 | — | |
| Pantothenic acid | 0.28 mg/100 g | 0.28 | 4 | — | |
| Vitamin B6 | 68.45 µg/100 g | 68.45 | 4 | — | |
| Biotin | 0.1 µg/100 g | 0.1 | 4 | — | |
| Folate equivalent | 105 µg/100 g | 105 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 105 µg/100 g | 105 | 2 | 4 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 5 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 5 | — | |
| Vitamin C | 58.788 mg/100 g | 58.788 | 4 | — | |
| Salt (sodium chloride) | 0.132 g/100 g | 0.132 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 53 mg/100 g | 53 | 4 | — | |
| Chloride | 57 mg/100 g | 57 | 4 | — | |
| Potassium | 370 mg/100 g | 370 | 3 | 3 | |
| Calcium | 150 mg/100 g | 150 | 3 | 3 | |
| Magnesium | 31 mg/100 g | 31 | 3 | 3 | |
| Phosphorus | 48.178 mg/100 g | 48.178 | 4 | — | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 2.2 mg/100 g | 2.2 | 3 | 3 | |
| Zinc | 0.66 mg/100 g | 0.66 | 2 | 5 | |
| Iodide | 4 µg/100 g | 4 | 4 | — | |
| Copper | 96 µg/100 g | 96 | 2 | 6 | |
| Manganese | 350 µg/100 g | 350 | 3 | 3 | |
| Fluoride | 79 µg/100 g | 79 | 4 | — | |
| Chromium | 5 µg/100 g | 5 | 3 | 3 | |
| Molybdenum | — µg/100 g | - | — | — | |
| Acetic acid | 0.00374 g/100 g | 0.00374 | 4 | — | |
| Citric acid | 0.013 g/100 g | 0.013 | 4 | — | |
| Lactic acid | 0 g/100 g | 0 | 4 | — | |
| Malic acid | 0.048 g/100 g | 0.048 | 4 | — | |
| Tartaric acid | 0 g/100 g | 0 | 4 | — | |
| Polyols, total | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 4 | — | |
| Sorbitol | 0 g/100 g | 0 | 4 | — | |
| Xylitol | — g/100 g | - | — | — | |
| Monosaccharides, total | 0.38 g/100 g | 0.38 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.15 g/100 g | 0.15 | 4 | — | |
| Fructose | 0.23 g/100 g | 0.23 | 4 | — | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharides, total | 0.4061 g/100 g | 0.4061 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 0.4061 g/100 g | 0.4061 | 4 | — | |
| Maltose | 0 g/100 g | 0 | 4 | — | |
| Lactose | 0 g/100 g | 0 | 5 | — | |
| Sugars (mono- and disaccharides), total | 0.79 g/100 g | 0.79 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 0.192 g/100 g | 0.192 | 4 | — | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 1.9 g/100 g | 1.9 | 4 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 1.4 g/100 g | 1.4 | 4 | — | |
| Fibre, water-soluble | 0.5 g/100 g | 0.5 | 4 | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 0.032 g/100 g | 0.032 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | — g/100 g | - | — | — | |
| Fatty acid C6:0 (caproic acid) | — g/100 g | - | — | — | |
| Fatty acid C8:0 (caprylic acid) | — g/100 g | - | — | — | |
| Fatty acid C10:0 (capric acid) | — g/100 g | - | — | — | |
| Fatty acid C12:0 (lauric acid) | — g/100 g | - | — | — | |
| Fatty acid C14:0 (myristic acid) | — g/100 g | - | — | — | |
| Fatty acid C15:0 (pentadecylic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:0 (palmitic acid) | 0.031 g/100 g | 0.031 | 4 | — | |
| Fatty acid C17:0 (margaric acid) | — g/100 g | - | — | — | |
| Fatty acid C18:0 (stearic acid) | 0.0014 g/100 g | 0.0014 | 4 | — | |
| Fatty acid C20:0 (arachidic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:0 (behenic acid) | — g/100 g | - | — | — | |
| Fatty acid C24:0 (lignoceric acid) | — g/100 g | - | — | — | |
| Fatty acids, monounsaturated, total | 0.016 g/100 g | 0.016 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0054 g/100 g | 0.0054 | 4 | — | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 g/100 g | 0.011 | 4 | — | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:1 n-9 cis (erucic acid) | — g/100 g | - | — | — | |
| Fatty acids, polyunsaturated, total | 0.17 g/100 g | 0.17 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.141 g/100 g | 0.141 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.141 g/100 g | 0.141 | 4 | — | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 5 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.029 g/100 g | 0.029 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.029 g/100 g | 0.029 | 4 | — | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | — g/100 g | - | — | — | |
| Fatty acids, others | — g/100 g | - | — | — | |
| Cholesterol | 0 mg/100 g | 0 | 5 | — | |
| Amino acids, essential, total | 1.017 g/100 g | 1.017 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | — g/100 g | - | — | — | |
| Arginine | 0.137 g/100 g | 0.137 | 4 | — | |
| Aspartic acid, including asparagine | — g/100 g | - | — | — | |
| Cysteine | 0.04 g/100 g | 0.04 | 4 | — | |
| Glutamic acid, including glutamine | — g/100 g | - | — | — | |
| Glycine | — g/100 g | - | — | — | |
| Histidine | 0.056 g/100 g | 0.056 | 4 | — | |
| Isoleucine | 0.126 g/100 g | 0.126 | 4 | — | |
| Leucine | 0.2 g/100 g | 0.2 | 4 | — | |
| Lysine | 0.168 g/100 g | 0.168 | 4 | — | |
| Methionine | 0.045 g/100 g | 0.045 | 4 | — | |
| Phenylalanine | 0.116 g/100 g | 0.116 | 4 | — | |
| Proline | — g/100 g | - | — | — | |
| Serine | — g/100 g | - | — | — | |
| Threonine | 0.116 g/100 g | 0.116 | 4 | — | |
| Tryptophan | 0.043 g/100 g | 0.043 | 4 | — | |
| Tyrosine | 0.084 g/100 g | 0.084 | 4 | — | |
| Valine | 0.147 g/100 g | 0.147 | 4 | — | |
| Nitrogen, total | 0.37 g/100 g | 0.37 | 3 | 2 |
Data source · Reference
Data source
- Formelberechnung
- Aggregation
- Literatur
- Rezeptberechnung
- Logische Null
Reference
- Delchier N, Reich M, Renard CMGC; Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris) and spinach (Spinacea oleracea).; LWT - Food Science and Technology; 2012; 49; 2#Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4
- Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
- Vahteristo L., Lehikoinen K., Ollilainen V. and Varo P.; Application of an HPLC assay for the determination of folate derivatives in some vegetables, fruits and berries consumed in Finland; Food Chemistry; 1997; 59; 4#Delchier N, Reich M, Renard CMGC; Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris) and spinach (Spinacea oleracea).; LWT - Food Science and Technology; 2012; 49; 2#Li, L., et al.; Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.; Journal of Food Composition and Analysis; 2017; 59
- Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980#Converted value from: BVL; Lebensmittel Monitoring 2002; 2002#Converted value from: BVL / BfR; Lebensmittel-Monitoring; 1998
- Converted value from: BVL; Lebensmittel Monitoring 2002; 2002#Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.