BLS 4.0 · F211100

Süßkirsche roh

Alle Nährwerte beziehen sich auf 100 g.

Energie (Kilokalorien)
70 kcal
Energie (Kilojoule)
298 kJ
Protein (Nx6,25)
0,9 g
Fett
0,31 g
Kohlenhydrate, verfügbar
15,33 g
Ballaststoffe, gesamt
1,9 g

Vollständige Nährwerte

138 von 138 Nährstoffen · je 100 g

Alle Nährwerte beziehen sich auf 100 g.
NährstoffWertOriginalwertDatenherkunftReferenzBLS-Berechnung
Energie (Kilojoule)298 kJ/100 g2981—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energie (Kilokalorien)70 kcal/100 g701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Wasser82,63 g/100 g82.6321
Protein (Nx6,25)0,9 g/100 g0.932PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fett0,31 g/100 g0.3133
Kohlenhydrate, verfügbar15,33 g/100 g15.331—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Ballaststoffe, gesamt1,9 g/100 g1.94—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alkohol (Ethanol)— g/100 g-——
Organische Säuren, gesamt0,559 g/100 g0.5591—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Rohasche0,49 g/100 g0.4933
Vitamin A, Retinol-Äquivalent (RE)11 µg/100 g111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, Retinol-Aktivitäts-Äquivalent (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta‑Carotin51 µg/100 g5164
Carotinoide, außer Beta-Carotin28 µg/100 g2865
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (Cholecalciferol)0 µg/100 g05—
Vitamin D2 (Ergocalciferol)0 µg/100 g05—
Vitamin E (Alpha-Tocopherol)0,08 mg/100 g0.0826VITE[mg] = TOCPHA[mg]
Alpha‑Tocopherol0,08 mg/100 g0.0827
Beta-Tocopherol0,02 mg/100 g0.0227
Gamma-Tocopherol0,07 mg/100 g0.0727
Delta-Tocopherol— mg/100 g<LOD27
Alpha-Tocotrienol0,07 mg/100 g0.0727
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (Phyllochinon)2 µg/100 g233
Vitamin K2 (Menachinone)0 µg/100 g05—
Vitamin B1 (Thiamin)0,039 mg/100 g0.03933
Vitamin B2 (Riboflavin)0,042 mg/100 g0.04233
Niacin-Äquivalent0,403 mg/100 g0.4031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0,27 mg/100 g0.2733
Pantothensäure0,19 mg/100 g0.1933
Vitamin B645 µg/100 g4533
Biotin— µg/100 g<LOD or <LOQ33
Folat-Äquivalent37 µg/100 g371—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folat37 µg/100 g3768
Folsäure, synthetisch0 µg/100 g05—
Vitamin B12 (Cobalamine)0 µg/100 g05—
Vitamin C15 mg/100 g1533
Salz (Natriumchlorid)0,00059 g/100 g0.000591—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Natrium0,236 mg/100 g0.23669
Chlorid3 mg/100 g333
Kalium214 mg/100 g214610
Calcium14 mg/100 g14611
Magnesium12 mg/100 g12611
Phosphor24 mg/100 g2433
Schwefel— mg/100 g-——
Eisen1,285 mg/100 g1.285612
Zink0,08 mg/100 g0.08613
Iodid0,84 µg/100 g0.84614
Kupfer77 µg/100 g77615
Mangan100 µg/100 g100616
Fluorid18 µg/100 g1833
Chrom2 µg/100 g27—
Molybdän2 µg/100 g27—
Essigsäure— g/100 g-——
Zitronensäure0,025 g/100 g0.025217
Milchsäure0 g/100 g05—
Äpfelsäure0,534 g/100 g0.534217
Weinsäure0 g/100 g0218
Zuckeralkohole, gesamt1,67 g/100 g1.671—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannit— g/100 g-——
Sorbit1,67 g/100 g1.67217
Xylit— g/100 g-——
Monosaccharide, gesamt12,89 g/100 g12.891—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose7,14 g/100 g7.14619
Fructose5,75 g/100 g5.75620
Galactose— g/100 g-——
Disaccharide, gesamt0,77 g/100 g0.771—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Saccharose0,6 g/100 g0.6621
Maltose0,17 g/100 g0.177—
Lactose0 g/100 g05—
Zucker (Mono- und Disaccharide), gesamt13,66 g/100 g13.661—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharide, verfügbar— g/100 g-——
Stärke (Stärke, Glykogen, Dextrine)0 g/100 g07—
Ballaststoffe, niedermolekular— g/100 g-——
Ballaststoffe, hochmolekular1,9 g/100 g1.94—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Ballaststoffe, wasserunlöslich1 g/100 g14—
Ballaststoffe, wasserlöslich0,9 g/100 g0.94—
Ballaststoffe, hochmolekular, wasserlöslich— g/100 g-——
Ballaststoffe, hochmolekular, wasserunlöslich— g/100 g-——
Fettsäuren, gesättigt, gesamt0,07 g/100 g0.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fettsäure C4:0 (Buttersäure)— g/100 g-——
Fettsäure C6:0 (Capronsäure)— g/100 g-——
Fettsäure C8:0 (Caprylsäure)— g/100 g-——
Fettsäure C10:0 (Caprinsäure)— g/100 g-——
Fettsäure C12:0 (Laurinsäure)— g/100 g-——
Fettsäure C14:0 (Myristinsäure)0,0017 g/100 g0.001733
Fettsäure C15:0 (Pentadecylsäure)— g/100 g-——
Fettsäure C16:0 (Palmitinsäure)0,049 g/100 g0.04933
Fettsäure C17:0 (Margarinsäure)— g/100 g-——
Fettsäure C18:0 (Stearinsäure)0,017 g/100 g0.01733
Fettsäure C20:0 (Arachinsäure)0,0022 g/100 g0.002233
Fettsäure C22:0 (Behensäure)— g/100 g-——
Fettsäure C24:0 (Lignocerinsäure)— g/100 g-——
Fettsäure, einfach ungesättigt, gesamt0,084 g/100 g0.0841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fettsäure C14:1 n-5 cis (Myristoleinsäure)— g/100 g-——
Fettsäure C16:1 n-7 cis (Palmitoleinsäure)0,001 g/100 g0.00133
Fettsäure C18:1 n-7 cis (Vaccensäure)— g/100 g-——
Fettsäure C18:1 n-9 cis (Ölsäure)0,083 g/100 g0.08333
Fettsäure C20:1 n-9 cis (Gondosäure)— g/100 g-——
Fettsäure C22:1 n-9 cis (Erucasäure)— g/100 g-——
Fettsäuren, mehrfach ungesättigt, gesamt0,093 g/100 g0.0931—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäuren, mehrfach ungesättigt n-3 (Omega-3), gesamt0,046 g/100 g0.0461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fettsäure C18:3 n-3 all-cis (Alpha-Linolensäure)0,046 g/100 g0.04633
Fettsäure C18:4 n-3 all-cis (Stearidonsäure)— g/100 g-——
Fettsäure C20:5 n-3 all-cis (Eicosapentaensäure)0 g/100 g05—
Fettsäure C22:5 n-3 all-cis (Docosapentaensäure)— g/100 g-——
Fettsäure C22:6 n-3 all-cis (Docosahexaensäure)0 g/100 g05—
Fettsäuren, mehrfach ungesättigt n-6 (Omega-6), gesamt0,047 g/100 g0.0471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fettsäure C18:2 n-6 cis, cis (Linolsäure)0,047 g/100 g0.04733
Fettsäure C18:2 n-7 cis 9, trans 11 (konjugierte Linolsäure)— g/100 g-——
Fettsäure C18:3 n-6 all-cis (Gamma-Linolensäure)— g/100 g-——
Fettsäure C20:2 n-6 all-cis (Eicosadiensäure)— g/100 g-——
Fettsäure C20:3 n-6 all-cis (Dihomogamma-Linolensäure)— g/100 g-——
Fettsäure C20:4 n-6 all-cis (Arachidonsäure)— g/100 g-——
Fettsäuren, sonstige— g/100 g-——
Cholesterin0 mg/100 g05—
Aminosäuren, unentbehrlich, gesamt0,149 g/100 g0.1491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanin0,024 g/100 g0.02433
Arginin0,014 g/100 g0.01433
Asparaginsäure, inklusive Asparagin0,483 g/100 g0.48333
Cystein0,003 g/100 g0.00333
Glutaminsäure, inklusive Glutamin0,031 g/100 g0.03133
Glycin0,019 g/100 g0.01933
Histidin0,011 g/100 g0.01133
Isoleucin0,016 g/100 g0.01633
Leucin0,023 g/100 g0.02333
Lysin0,031 g/100 g0.03133
Methionin0,004 g/100 g0.00433
Phenylalanin0,016 g/100 g0.01633
Prolin0,026 g/100 g0.02633
Serin0,026 g/100 g0.02633
Threonin0,018 g/100 g0.01833
Tryptophan0,008 g/100 g0.00833
Tyrosin0,01 g/100 g0.0133
Valin0,022 g/100 g0.02233
Stickstoff, gesamt0,144 g/100 g0.14432
Datenherkunft · Referenz

Datenherkunft

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Analyse
  5. Logische Null
  6. Aggregation
  7. Übernommener Wert

Referenz

  1. Vedrina-Dragojevic, I., et al.; Effect of blanching, drying, freezing and storage on degradation of beta-carotene in different fruits; Nahrung-Food; 1997; 41; 6
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Dias, M. G., et al.; Carotenoids in traditional Portuguese fruits and vegetables.; Food Chemistry; 2009; 113; 3
  5. Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Dias, M. G., et al.; Carotenoids in traditional Portuguese fruits and vegetables.; Food Chemistry; 2009; 113; 3
  6. Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  7. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  8. Stralsjö L., Ahlin H., Witthöft C.M.and Jastrebova J); Folate determination in Swedish berries by radioprotein-binding assay (RPBA) and high performance liquid chromatography (HPLC); Eur Food Res Technol; 2003; 216#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196
  9. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9
  10. Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995
  11. Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
  12. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Bagdatlioglu, N., et al.; Heavy metal levels in leafy vegetables and some selected fruits.; Journal fur Verbraucherschutz und Lebensmittelsicherheit; 2010; 5; 3
  13. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Bagdatlioglu, N., et al.; Heavy metal levels in leafy vegetables and some selected fruits.; Journal fur Verbraucherschutz und Lebensmittelsicherheit ; 2010; 5; 3#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Converted value from: BVL / BfR; Lebensmittel-Monitoring; 1998#Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Converted value from: BVL; Lebensmittel Monitoring 2011; 2011
  14. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  15. Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  16. Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  17. Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1
  18. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  19. Ballistreri, G., et al. ; Fruit quality and bioactive compounds relevant to human health of sweet cherry (Prunus avium L.) cultivars grown in Italy.; Food Chemistry; 2013; 140#Demir, T.; Determination of carotenoid, organic acid and sugar content in some sweet cherry cultivars grown in Sakarya, Turkey; Journal of Food, Agriculture and Environment; 2013; 11#Kelebek, H. and S. Selli ; Evaluation of chemical constituents and antioxidant activity of sweet cherry (Prunus avium L.) cultivars.; International Journal of Food Science and Technology; 2011; 46#Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1#Hayaloglu, A. A. and N. Demir ; Physicochemical characteristics, antioxidant activity, organic acid and sugar contents of 12 sweet cherry (prunus avium l.) cultivars grown in Turkey.; Journal of Food Science; 2015; 80
  20. Kelebek, H. and S. Selli ; Evaluation of chemical constituents and antioxidant activity of sweet cherry (Prunus avium L.) cultivars.; International Journal of Food Science and Technology; 2011; 46#Demir, T.; Determination of carotenoid, organic acid and sugar content in some sweet cherry cultivars grown in Sakarya, Turkey; Journal of Food, Agriculture and Environment; 2013; 11#Hayaloglu, A. A. and N. Demir ; Physicochemical characteristics, antioxidant activity, organic acid and sugar contents of 12 sweet cherry (prunus avium l.) cultivars grown in Turkey.; Journal of Food Science; 2015; 80#Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1#Ballistreri, G., et al. ; Fruit quality and bioactive compounds relevant to human health of sweet cherry (Prunus avium L.) cultivars grown in Italy.; Food Chemistry; 2013; 140
  21. Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1#Demir, T.; Determination of carotenoid, organic acid and sugar content in some sweet cherry cultivars grown in Sakarya, Turkey; Journal of Food, Agriculture and Environment; 2013; 11#Kelebek, H. and S. Selli ; Evaluation of chemical constituents and antioxidant activity of sweet cherry (Prunus avium L.) cultivars.; International Journal of Food Science and Technology; 2011; 46

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.