BLS 4.0 · F211100

Sweet cherry raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
70 kcal
Energy (kilojoule)
298 kJ
Protein (Nx6.25)
0.9 g
Fat
0.31 g
Carbohydrate, available
15.33 g
Fibre, dietary, total
1.9 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)298 kJ/100 g2981—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)70 kcal/100 g701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.63 g/100 g82.6321
Protein (Nx6.25)0.9 g/100 g0.932PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.31 g/100 g0.3133
Carbohydrate, available15.33 g/100 g15.331—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.9 g/100 g1.94—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total0.559 g/100 g0.5591—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.49 g/100 g0.4933
Vitamin A, retinol equivalents (RE)11 µg/100 g111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene51 µg/100 g5164
Carotenoids, excluding beta-carotene28 µg/100 g2865
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.08 mg/100 g0.0826VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.08 mg/100 g0.0827
Beta-tocopherol0.02 mg/100 g0.0227
Gamma-tocopherol0.07 mg/100 g0.0727
Delta-tocopherol— mg/100 g<LOD27
Alpha-tocotrienol0.07 mg/100 g0.0727
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g233
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.039 mg/100 g0.03933
Vitamin B2 (riboflavin)0.042 mg/100 g0.04233
Niacin equivalents0.403 mg/100 g0.4031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.27 mg/100 g0.2733
Pantothenic acid0.19 mg/100 g0.1933
Vitamin B645 µg/100 g4533
Biotin— µg/100 g<LOD or <LOQ33
Folate equivalent37 µg/100 g371—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate37 µg/100 g3768
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C15 mg/100 g1533
Salt (sodium chloride)0.00059 g/100 g0.000591—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.236 mg/100 g0.23669
Chloride3 mg/100 g333
Potassium214 mg/100 g214610
Calcium14 mg/100 g14611
Magnesium12 mg/100 g12611
Phosphorus24 mg/100 g2433
Sulphur— mg/100 g-——
Iron1.285 mg/100 g1.285612
Zinc0.08 mg/100 g0.08613
Iodide0.84 µg/100 g0.84614
Copper77 µg/100 g77615
Manganese100 µg/100 g100616
Fluoride18 µg/100 g1833
Chromium2 µg/100 g27—
Molybdenum2 µg/100 g27—
Acetic acid— g/100 g-——
Citric acid0.025 g/100 g0.025217
Lactic acid0 g/100 g05—
Malic acid0.534 g/100 g0.534217
Tartaric acid0 g/100 g0218
Polyols, total1.67 g/100 g1.671—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol1.67 g/100 g1.67217
Xylitol— g/100 g-——
Monosaccharides, total12.89 g/100 g12.891—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose7.14 g/100 g7.14619
Fructose5.75 g/100 g5.75620
Galactose— g/100 g-——
Disaccharides, total0.77 g/100 g0.771—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.6 g/100 g0.6621
Maltose0.17 g/100 g0.177—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total13.66 g/100 g13.661—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g07—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.9 g/100 g1.94—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1 g/100 g14—
Fibre, water-soluble0.9 g/100 g0.94—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.07 g/100 g0.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0017 g/100 g0.001733
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.049 g/100 g0.04933
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.017 g/100 g0.01733
Fatty acid C20:0 (arachidic acid)0.0022 g/100 g0.002233
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.084 g/100 g0.0841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.00133
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.083 g/100 g0.08333
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.093 g/100 g0.0931—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.046 g/100 g0.0461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.046 g/100 g0.04633
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.047 g/100 g0.0471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.047 g/100 g0.04733
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.149 g/100 g0.1491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.024 g/100 g0.02433
Arginine0.014 g/100 g0.01433
Aspartic acid, including asparagine0.483 g/100 g0.48333
Cysteine0.003 g/100 g0.00333
Glutamic acid, including glutamine0.031 g/100 g0.03133
Glycine0.019 g/100 g0.01933
Histidine0.011 g/100 g0.01133
Isoleucine0.016 g/100 g0.01633
Leucine0.023 g/100 g0.02333
Lysine0.031 g/100 g0.03133
Methionine0.004 g/100 g0.00433
Phenylalanine0.016 g/100 g0.01633
Proline0.026 g/100 g0.02633
Serine0.026 g/100 g0.02633
Threonine0.018 g/100 g0.01833
Tryptophan0.008 g/100 g0.00833
Tyrosine0.01 g/100 g0.0133
Valine0.022 g/100 g0.02233
Nitrogen, total0.144 g/100 g0.14432
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Analyse
  5. Logische Null
  6. Aggregation
  7. Übernommener Wert

Reference

  1. Vedrina-Dragojevic, I., et al.; Effect of blanching, drying, freezing and storage on degradation of beta-carotene in different fruits; Nahrung-Food; 1997; 41; 6
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Dias, M. G., et al.; Carotenoids in traditional Portuguese fruits and vegetables.; Food Chemistry; 2009; 113; 3
  5. Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Converted value from: Dias, M. G., et al.; Carotenoids in traditional Portuguese fruits and vegetables.; Food Chemistry; 2009; 113; 3
  6. Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  7. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  8. Stralsjö L., Ahlin H., Witthöft C.M.and Jastrebova J); Folate determination in Swedish berries by radioprotein-binding assay (RPBA) and high performance liquid chromatography (HPLC); Eur Food Res Technol; 2003; 216#Müller H.; Bestimmung der Folsäure-Gehalte von Gemüse und Obst mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196
  9. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9
  10. Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995
  11. Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
  12. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Bagdatlioglu, N., et al.; Heavy metal levels in leafy vegetables and some selected fruits.; Journal fur Verbraucherschutz und Lebensmittelsicherheit; 2010; 5; 3
  13. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Bagdatlioglu, N., et al.; Heavy metal levels in leafy vegetables and some selected fruits.; Journal fur Verbraucherschutz und Lebensmittelsicherheit ; 2010; 5; 3#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Converted value from: BVL / BfR; Lebensmittel-Monitoring; 1998#Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Converted value from: BVL; Lebensmittel Monitoring 2011; 2011
  14. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  15. Converted value from: BVL; Lebensmittel Monitoring 2011; 2011#Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  16. Converted value from: BVL; Lebensmittel Monitoring 2014; 2014#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  17. Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1
  18. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  19. Ballistreri, G., et al. ; Fruit quality and bioactive compounds relevant to human health of sweet cherry (Prunus avium L.) cultivars grown in Italy.; Food Chemistry; 2013; 140#Demir, T.; Determination of carotenoid, organic acid and sugar content in some sweet cherry cultivars grown in Sakarya, Turkey; Journal of Food, Agriculture and Environment; 2013; 11#Kelebek, H. and S. Selli ; Evaluation of chemical constituents and antioxidant activity of sweet cherry (Prunus avium L.) cultivars.; International Journal of Food Science and Technology; 2011; 46#Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1#Hayaloglu, A. A. and N. Demir ; Physicochemical characteristics, antioxidant activity, organic acid and sugar contents of 12 sweet cherry (prunus avium l.) cultivars grown in Turkey.; Journal of Food Science; 2015; 80
  20. Kelebek, H. and S. Selli ; Evaluation of chemical constituents and antioxidant activity of sweet cherry (Prunus avium L.) cultivars.; International Journal of Food Science and Technology; 2011; 46#Demir, T.; Determination of carotenoid, organic acid and sugar content in some sweet cherry cultivars grown in Sakarya, Turkey; Journal of Food, Agriculture and Environment; 2013; 11#Hayaloglu, A. A. and N. Demir ; Physicochemical characteristics, antioxidant activity, organic acid and sugar contents of 12 sweet cherry (prunus avium l.) cultivars grown in Turkey.; Journal of Food Science; 2015; 80#Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1#Ballistreri, G., et al. ; Fruit quality and bioactive compounds relevant to human health of sweet cherry (Prunus avium L.) cultivars grown in Italy.; Food Chemistry; 2013; 140
  21. Converted value from: Usenik V. et al.; Sugars, organic acids, phenolic composition and antioxidant activity of sweet cherry (Prunus avium L.); Food Chemistry; 2008; 107; 1#Demir, T.; Determination of carotenoid, organic acid and sugar content in some sweet cherry cultivars grown in Sakarya, Turkey; Journal of Food, Agriculture and Environment; 2013; 11#Kelebek, H. and S. Selli ; Evaluation of chemical constituents and antioxidant activity of sweet cherry (Prunus avium L.) cultivars.; International Journal of Food Science and Technology; 2011; 46

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.