BLS 4.0 · Y9A2030

Tartufo di Pizzo (with nut and chocolate ice cream)

All nutrient values refer to 100 g.

Energy (kilocalorie)
231 kcal
Energy (kilojoule)
967 kJ
Protein (Nx6.25)
4.4 g
Fat
10.6 g
Carbohydrate, available
29 g
Fibre, dietary, total
0.8 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)967 kJ/100 g9671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)231 kcal/100 g2311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.9 g/100 g53.92—
Protein (Nx6.25)4.4 g/100 g4.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.6 g/100 g10.62—
Carbohydrate, available29 g/100 g291—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.8 g/100 g0.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.05 g/100 g0.052—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.61 g/100 g0.612—
Vitamin A, retinol equivalents (RE)78 µg/100 g781—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)76 µg/100 g761—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol74 µg/100 g742—
Beta-carotene24 µg/100 g242—
Carotenoids, excluding beta-carotene2.3 µg/100 g2.32—
Vitamin D0.09 µg/100 g0.091—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.007 µg/100 g0.0072—
Vitamin D2 (ergocalciferol)0.08 µg/100 g0.082—
Vitamin E (alpha-tocopherol)1.5 mg/100 g1.52—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.5 mg/100 g1.52—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.29 mg/100 g0.292—
Delta-tocopherol0.008 mg/100 g0.0082—
Alpha-tocotrienol0.009 mg/100 g0.0092—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.136 mg/100 g0.1362—
Niacin equivalents1.37 mg/100 g1.371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.39 mg/100 g0.392—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B670 µg/100 g702—
Biotin8 µg/100 g82—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0.382 mg/100 g0.3822—
Salt (sodium chloride)0.085 g/100 g0.0851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium34 mg/100 g342—
Chloride78 mg/100 g782—
Potassium186 mg/100 g1862—
Calcium97 mg/100 g972—
Magnesium25 mg/100 g252—
Phosphorus108 mg/100 g1082—
Sulphur22 mg/100 g222—
Iron1 mg/100 g12—
Zinc0.59 mg/100 g0.592—
Iodide13 µg/100 g132—
Copper150 µg/100 g1502—
Manganese410 µg/100 g4102—
Fluoride20 µg/100 g202—
Chromium8 µg/100 g82—
Molybdenum5.7 µg/100 g5.72—
Acetic acid0 g/100 g02—
Citric acid0.05 g/100 g0.052—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.017 g/100 g0.0171—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.017 g/100 g0.0172—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total27.7 g/100 g27.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose24.98 g/100 g24.982—
Maltose0 g/100 g02—
Lactose2.7 g/100 g2.72—
Sugars (mono- and disaccharides), total27.7 g/100 g27.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.3 g/100 g1.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.18 g/100 g4.181—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.19 g/100 g0.192—
Fatty acid C6:0 (caproic acid)0.08 g/100 g0.082—
Fatty acid C8:0 (caprylic acid)0.06 g/100 g0.062—
Fatty acid C10:0 (capric acid)0.121 g/100 g0.1212—
Fatty acid C12:0 (lauric acid)0.15 g/100 g0.152—
Fatty acid C14:0 (myristic acid)0.54 g/100 g0.542—
Fatty acid C15:0 (pentadecylic acid)0.03 g/100 g0.032—
Fatty acid C16:0 (palmitic acid)1.97 g/100 g1.972—
Fatty acid C17:0 (margaric acid)0.019 g/100 g0.0192—
Fatty acid C18:0 (stearic acid)1 g/100 g12—
Fatty acid C20:0 (arachidic acid)0.018 g/100 g0.0182—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total4.65 g/100 g4.651—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.03 g/100 g0.032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.183 g/100 g0.1832—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)4.4 g/100 g4.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.65 g/100 g0.651—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.05 g/100 g0.051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.598 g/100 g0.5981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.58 g/100 g0.582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.017 g/100 g0.0172—
Fatty acids, others0.09 g/100 g0.092—
Cholesterol58 mg/100 g582—
Amino acids, essential, total1.72 g/100 g1.721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.171 g/100 g0.1712—
Arginine0.254 g/100 g0.2542—
Aspartic acid, including asparagine0.361 g/100 g0.3612—
Cysteine0.052 g/100 g0.0522—
Glutamic acid, including glutamine0.821 g/100 g0.8212—
Glycine0.117 g/100 g0.1172—
Histidine0.106 g/100 g0.1062—
Isoleucine0.201 g/100 g0.2012—
Leucine0.356 g/100 g0.3562—
Lysine0.292 g/100 g0.2922—
Methionine0.092 g/100 g0.0922—
Phenylalanine0.197 g/100 g0.1972—
Proline0.295 g/100 g0.2952—
Serine0.238 g/100 g0.2382—
Threonine0.171 g/100 g0.1712—
Tryptophan0.059 g/100 g0.0592—
Tyrosine0.172 g/100 g0.1722—
Valine0.246 g/100 g0.2462—
Nitrogen, total0.7 g/100 g0.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.