BLS 4.0 · Y870263

Vanilla cream (with gelatine)

All nutrient values refer to 100 g.

Energy (kilocalorie)
213 kcal
Energy (kilojoule)
886 kJ
Protein (Nx6.25)
5.5 g
Fat
15.1 g
Carbohydrate, available
13.68 g
Fibre, dietary, total
0 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)886 kJ/100 g8861—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)213 kcal/100 g2131—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.6 g/100 g64.62—
Protein (Nx6.25)5.5 g/100 g5.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.1 g/100 g15.12—
Carbohydrate, available13.68 g/100 g13.681—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.085 g/100 g0.0852—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.62—
Vitamin A, retinol equivalents (RE)194 µg/100 g1941—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)189 µg/100 g1891—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol184 µg/100 g1842—
Beta-carotene57 µg/100 g572—
Carotenoids, excluding beta-carotene0.3 µg/100 g0.32—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.804 mg/100 g0.8042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.804 mg/100 g0.8042—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0.015 mg/100 g0.0152—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)6 µg/100 g62—
Vitamin B1 (thiamine)0.055 mg/100 g0.0552—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents1.304 mg/100 g1.3041—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.321 mg/100 g0.3212—
Pantothenic acid0.72 mg/100 g0.722—
Vitamin B654 µg/100 g542—
Biotin9 µg/100 g92—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.2 µg/100 g1.22—
Vitamin C0.626 mg/100 g0.6262—
Salt (sodium chloride)0.102 g/100 g0.1021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium41 mg/100 g412—
Chloride99 mg/100 g992—
Potassium146 mg/100 g1462—
Calcium116 mg/100 g1162—
Magnesium11 mg/100 g112—
Phosphorus132 mg/100 g1322—
Sulphur11 mg/100 g112—
Iron0.6 mg/100 g0.62—
Zinc0.7 mg/100 g0.72—
Iodide18 µg/100 g182—
Copper19 µg/100 g192—
Manganese13 µg/100 g132—
Fluoride18 µg/100 g182—
Chromium0.06 µg/100 g0.062—
Molybdenum7 µg/100 g72—
Acetic acid0 g/100 g02—
Citric acid0.085 g/100 g0.0852—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.021 g/100 g0.0211—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.021 g/100 g0.0212—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total13.66 g/100 g13.661—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose10.12 g/100 g10.122—
Maltose0 g/100 g02—
Lactose3.54 g/100 g3.542—
Sugars (mono- and disaccharides), total13.68 g/100 g13.681—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.55 g/100 g7.551—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.434 g/100 g0.4342—
Fatty acid C6:0 (caproic acid)0.146 g/100 g0.1462—
Fatty acid C8:0 (caprylic acid)0.128 g/100 g0.1282—
Fatty acid C10:0 (capric acid)0.264 g/100 g0.2642—
Fatty acid C12:0 (lauric acid)0.315 g/100 g0.3152—
Fatty acid C14:0 (myristic acid)1.274 g/100 g1.2742—
Fatty acid C15:0 (pentadecylic acid)0.03 g/100 g0.032—
Fatty acid C16:0 (palmitic acid)3.532 g/100 g3.5322—
Fatty acid C17:0 (margaric acid)0.019 g/100 g0.0192—
Fatty acid C18:0 (stearic acid)1.4 g/100 g1.42—
Fatty acid C20:0 (arachidic acid)0.0035 g/100 g0.00352—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total4.17 g/100 g4.171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.03 g/100 g0.032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.485 g/100 g0.4852—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.047 g/100 g0.0472—
Fatty acid C18:1 n-9 cis (oleic acid)3.6 g/100 g3.62—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.71 g/100 g0.711—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.603 g/100 g0.6031—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.56 g/100 g0.562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.04 g/100 g0.042—
Fatty acids, others0.061 g/100 g0.0612—
Cholesterol136 mg/100 g1362—
Amino acids, essential, total2.111 g/100 g2.1111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.281 g/100 g0.2812—
Arginine0.278 g/100 g0.2782—
Aspartic acid, including asparagine0.422 g/100 g0.4222—
Cysteine0.043 g/100 g0.0432—
Glutamic acid, including glutamine0.886 g/100 g0.8862—
Glycine0.384 g/100 g0.3842—
Histidine0.121 g/100 g0.1212—
Isoleucine0.246 g/100 g0.2462—
Leucine0.428 g/100 g0.4282—
Lysine0.403 g/100 g0.4032—
Methionine0.115 g/100 g0.1152—
Phenylalanine0.224 g/100 g0.2242—
Proline0.501 g/100 g0.5012—
Serine0.315 g/100 g0.3152—
Threonine0.215 g/100 g0.2152—
Tryptophan0.059 g/100 g0.0592—
Tyrosine0.201 g/100 g0.2012—
Valine0.3 g/100 g0.32—
Nitrogen, total0.9 g/100 g0.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.