BLS 4.0 · Y7A2020

Salmon-cream cheese with dill weed

All nutrient values refer to 100 g.

Energy (kilocalorie)
230 kcal
Energy (kilojoule)
952 kJ
Protein (Nx6.25)
10.7 g
Fat
19.5 g
Carbohydrate, available
2.46 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)952 kJ/100 g9521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)230 kcal/100 g2301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.6 g/100 g65.62—
Protein (Nx6.25)10.7 g/100 g10.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat19.5 g/100 g19.52—
Carbohydrate, available2.46 g/100 g2.461—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.562 g/100 g0.5622—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.28 g/100 g2.282—
Vitamin A, retinol equivalents (RE)162 µg/100 g1621—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)156 µg/100 g1561—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol150.3 µg/100 g150.32—
Beta-carotene70 µg/100 g702—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.61 µg/100 g0.611—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.47 µg/100 g0.472—
Vitamin D2 (ergocalciferol)0.14 µg/100 g0.142—
Vitamin E (alpha-tocopherol)1.37 mg/100 g1.372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.37 mg/100 g1.372—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.59 mg/100 g0.592—
Delta-tocopherol0.0045 mg/100 g0.00452—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)7.3 µg/100 g7.32—
Vitamin B1 (thiamine)0.14 mg/100 g0.142—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents3.606 mg/100 g3.6061—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.389 mg/100 g1.3892—
Pantothenic acid0.41 mg/100 g0.412—
Vitamin B6300 µg/100 g3002—
Biotin4 µg/100 g42—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C0.633 mg/100 g0.6332—
Salt (sodium chloride)1.59 g/100 g1.591—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium636 mg/100 g6362—
Chloride792 mg/100 g7922—
Potassium213 mg/100 g2132—
Calcium63 mg/100 g632—
Magnesium15 mg/100 g152—
Phosphorus150 mg/100 g1502—
Sulphur101 mg/100 g1012—
Iron0.1 mg/100 g0.12—
Zinc0.38 mg/100 g0.382—
Iodide14 µg/100 g142—
Copper20 µg/100 g202—
Manganese13 µg/100 g132—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum6.1 µg/100 g6.12—
Acetic acid0.02 g/100 g0.022—
Citric acid0.094 g/100 g0.0942—
Lactic acid0.421 g/100 g0.4212—
Malic acid0.027 g/100 g0.0272—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.06 g/100 g0.061—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.06 g/100 g0.062—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total2.4 g/100 g2.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.002 g/100 g0.0022—
Maltose0 g/100 g02—
Lactose2.4 g/100 g2.42—
Sugars (mono- and disaccharides), total2.46 g/100 g2.461—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.67 g/100 g10.671—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.468 g/100 g0.4682—
Fatty acid C6:0 (caproic acid)0.29 g/100 g0.292—
Fatty acid C8:0 (caprylic acid)0.212 g/100 g0.2122—
Fatty acid C10:0 (capric acid)0.125 g/100 g0.1252—
Fatty acid C12:0 (lauric acid)0.572 g/100 g0.5722—
Fatty acid C14:0 (myristic acid)2.03 g/100 g2.032—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)5.2 g/100 g5.22—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.77 g/100 g1.772—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5.5 g/100 g5.51—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5 g/100 g0.52—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-9 cis (oleic acid)4.8 g/100 g4.82—
Fatty acid C20:1 n-9 cis (gondoic acid)0.1 g/100 g0.12—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.2 g/100 g1.21—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.56 g/100 g0.561—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.16 g/100 g0.162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.032 g/100 g0.0322—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.13 g/100 g0.132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.07 g/100 g0.072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.17 g/100 g0.172—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.7 g/100 g0.71—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6 g/100 g0.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0432 g/100 g0.04322—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.022 g/100 g0.0222—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.4234 g/100 g0.42342—
Cholesterol60.6 mg/100 g60.62—
Amino acids, essential, total4.563 g/100 g4.5631—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.515 g/100 g0.5152—
Arginine0.497 g/100 g0.4972—
Aspartic acid, including asparagine0.91 g/100 g0.912—
Cysteine0.098 g/100 g0.0982—
Glutamic acid, including glutamine1.635 g/100 g1.6352—
Glycine0.39 g/100 g0.392—
Histidine0.412 g/100 g0.4122—
Isoleucine0.497 g/100 g0.4972—
Leucine0.878 g/100 g0.8782—
Lysine0.895 g/100 g0.8952—
Methionine0.261 g/100 g0.2612—
Phenylalanine0.455 g/100 g0.4552—
Proline0.547 g/100 g0.5472—
Serine0.441 g/100 g0.4412—
Threonine0.447 g/100 g0.4472—
Tryptophan0.133 g/100 g0.1332—
Tyrosine0.411 g/100 g0.4112—
Valine0.585 g/100 g0.5852—
Nitrogen, total1.71 g/100 g1.712—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.