BLS 4.0 · Y7A2012

Sheep's milk camembert cheese breaded, deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
310 kcal
Energy (kilojoule)
1,285 kJ
Protein (Nx6.25)
17.15 g
Fat
24.16 g
Carbohydrate, available
5.48 g
Fibre, dietary, total
0.39 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,285 kJ/100 g12851—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)310 kcal/100 g3101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water49.4 g/100 g49.42—
Protein (Nx6.25)17.15 g/100 g17.152—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat24.16 g/100 g24.162—
Carbohydrate, available5.48 g/100 g5.481—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.39 g/100 g0.392—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.266 g/100 g0.2662—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.26 g/100 g2.262—
Vitamin A, retinol equivalents (RE)207 µg/100 g2071—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)206 µg/100 g2061—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol205.8 µg/100 g205.82—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene4.1 µg/100 g4.12—
Vitamin D0.8 µg/100 g0.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.6 µg/100 g0.62—
Vitamin D2 (ergocalciferol)0.15 µg/100 g0.152—
Vitamin E (alpha-tocopherol)0.851 mg/100 g0.8512—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.851 mg/100 g0.8512—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.591 mg/100 g0.5912—
Delta-tocopherol0.014 mg/100 g0.0142—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K46 µg/100 g461—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8 µg/100 g82—
Vitamin K2 (menaquinone)38 µg/100 g382—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.4 mg/100 g0.42—
Niacin equivalents5.53 mg/100 g5.531—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.72—
Pantothenic acid0.43 mg/100 g0.432—
Vitamin B6123 µg/100 g1232—
Biotin5.5 µg/100 g5.52—
Folate equivalent31 µg/100 g311—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate31 µg/100 g312—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.9 µg/100 g0.92—
Vitamin C0.014 mg/100 g0.0142—
Salt (sodium chloride)1.322 g/100 g1.3221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium529 mg/100 g5292—
Chloride144 mg/100 g1442—
Potassium149 mg/100 g1492—
Calcium225 mg/100 g2252—
Magnesium21 mg/100 g212—
Phosphorus261 mg/100 g2612—
Sulphur135 mg/100 g1352—
Iron0.7 mg/100 g0.72—
Zinc1.35 mg/100 g1.352—
Iodide32.3 µg/100 g32.32—
Copper74 µg/100 g742—
Manganese80 µg/100 g802—
Fluoride12 µg/100 g122—
Chromium0.7 µg/100 g0.72—
Molybdenum3.2 µg/100 g3.22—
Acetic acid0.012 g/100 g0.0122—
Citric acid0.073 g/100 g0.0732—
Lactic acid0.174 g/100 g0.1742—
Malic acid0.006 g/100 g0.0062—
Tartaric acid0 g/100 g02—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0 g/100 g02—
Monosaccharides, total0.32 g/100 g0.321—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.26 g/100 g0.262—
Fructose0.06 g/100 g0.062—
Galactose0 g/100 g02—
Disaccharides, total0.59 g/100 g0.591—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.3 g/100 g0.32—
Lactose0.29 g/100 g0.292—
Sugars (mono- and disaccharides), total0.91 g/100 g0.911—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.57 g/100 g4.572—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total12.98 g/100 g12.981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.26 g/100 g0.262—
Fatty acid C6:0 (caproic acid)0.32 g/100 g0.322—
Fatty acid C8:0 (caprylic acid)0.4 g/100 g0.42—
Fatty acid C10:0 (capric acid)1.45 g/100 g1.452—
Fatty acid C12:0 (lauric acid)0.79 g/100 g0.792—
Fatty acid C14:0 (myristic acid)1.66 g/100 g1.662—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)5.14 g/100 g5.142—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)2.89 g/100 g2.892—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.73 g/100 g6.731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.039 g/100 g0.0392—
Fatty acid C18:1 n-9 cis (oleic acid)6.52 g/100 g6.522—
Fatty acid C20:1 n-9 cis (gondoic acid)0.07 g/100 g0.072—
Fatty acid C22:1 n-9 cis (erucic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, total2.41 g/100 g2.411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.54 g/100 g0.541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.52 g/100 g0.522—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0025 g/100 g0.00252—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.015 g/100 g0.0152—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.87 g/100 g1.871—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.83 g/100 g1.832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0023 g/100 g0.00232—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0023 g/100 g0.00232—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.032 g/100 g0.0322—
Fatty acids, others0.49 g/100 g0.492—
Cholesterol131 mg/100 g1312—
Amino acids, essential, total8.64 g/100 g8.641—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.71 g/100 g0.712—
Arginine0.66 g/100 g0.662—
Aspartic acid, including asparagine1.44 g/100 g1.442—
Cysteine0.21 g/100 g0.212—
Glutamic acid, including glutamine3.47 g/100 g3.472—
Glycine0.43 g/100 g0.432—
Histidine0.5 g/100 g0.52—
Isoleucine0.97 g/100 g0.972—
Leucine1.82 g/100 g1.822—
Lysine1.42 g/100 g1.422—
Methionine0.46 g/100 g0.462—
Phenylalanine0.98 g/100 g0.982—
Proline1.77 g/100 g1.772—
Serine1.09 g/100 g1.092—
Threonine0.91 g/100 g0.912—
Tryptophan0.29 g/100 g0.292—
Tyrosine0.84 g/100 g0.842—
Valine1.29 g/100 g1.292—
Nitrogen, total2.69 g/100 g2.692—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.