BLS 4.0 · Y733242

Omelette souffle fried with vegetables

All nutrient values refer to 100 g.

Energy (kilocalorie)
168 kcal
Energy (kilojoule)
694 kJ
Protein (Nx6.25)
8.2 g
Fat
13.866 g
Carbohydrate, available
1.98 g
Fibre, dietary, total
1.413 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)694 kJ/100 g6941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)168 kcal/100 g1681—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.5 g/100 g73.52—
Protein (Nx6.25)8.2 g/100 g8.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.866 g/100 g13.8662—
Carbohydrate, available1.98 g/100 g1.981—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.413 g/100 g1.4132—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.04 g/100 g0.042—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.46 g/100 g1.462—
Vitamin A, retinol equivalents (RE)138 µg/100 g1381—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)129 µg/100 g1291—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol120 µg/100 g1202—
Beta-carotene107 µg/100 g1072—
Carotenoids, excluding beta-carotene3 µg/100 g32—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0.07 µg/100 g0.072—
Vitamin E (alpha-tocopherol)1.445 mg/100 g1.4452—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.445 mg/100 g1.4452—
Beta-tocopherol0.009 mg/100 g0.0092—
Gamma-tocopherol0.582 mg/100 g0.5822—
Delta-tocopherol0.024 mg/100 g0.0242—
Alpha-tocotrienol0.045 mg/100 g0.0452—
Vitamin K38 µg/100 g381—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)28 µg/100 g282—
Vitamin K2 (menaquinone)10 µg/100 g102—
Vitamin B1 (thiamine)0.051 mg/100 g0.0512—
Vitamin B2 (riboflavin)0.283 mg/100 g0.2832—
Niacin equivalents2.42 mg/100 g2.421—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.57 mg/100 g0.572—
Pantothenic acid0.98 mg/100 g0.982—
Vitamin B680 µg/100 g802—
Biotin14 µg/100 g142—
Folate equivalent31 µg/100 g311—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate31 µg/100 g312—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.59 µg/100 g1.592—
Vitamin C2.781 mg/100 g2.7812—
Salt (sodium chloride)0.688 g/100 g0.6881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium275 mg/100 g2752—
Chloride425 mg/100 g4252—
Potassium137 mg/100 g1372—
Calcium42 mg/100 g422—
Magnesium15 mg/100 g152—
Phosphorus157 mg/100 g1572—
Sulphur1 mg/100 g12—
Iron1.752 mg/100 g1.7522—
Zinc1.05 mg/100 g1.052—
Iodide21 µg/100 g212—
Copper100 µg/100 g1002—
Manganese98 µg/100 g982—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum4 µg/100 g42—
Acetic acid0 g/100 g02—
Citric acid0.03 g/100 g0.032—
Lactic acid0 g/100 g02—
Malic acid0.015 g/100 g0.0152—
Tartaric acid0 g/100 g02—
Polyols, total0.51 g/100 g0.511—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.49 g/100 g0.492—
Sorbitol0.02 g/100 g0.022—
Xylitol0 g/100 g02—
Monosaccharides, total0.355 g/100 g0.3551—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.252 g/100 g0.2522—
Fructose0.103 g/100 g0.1032—
Galactose0 g/100 g02—
Disaccharides, total0.739 g/100 g0.7391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.739 g/100 g0.7392—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.094 g/100 g1.0941—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.375 g/100 g0.3752—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.2 g/100 g2.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00053 g/100 g0.000532—
Fatty acid C6:0 (caproic acid)0.000005 g/100 g0.0000052—
Fatty acid C8:0 (caprylic acid)0.00007 g/100 g0.000072—
Fatty acid C10:0 (capric acid)0.0004 g/100 g0.00042—
Fatty acid C12:0 (lauric acid)0.000041 g/100 g0.0000412—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.55 g/100 g1.552—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.53 g/100 g0.532—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.63 g/100 g6.631—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.16 g/100 g0.162—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.106 g/100 g0.1062—
Fatty acid C18:1 n-9 cis (oleic acid)6.23 g/100 g6.232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.11 g/100 g0.112—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total3.06 g/100 g3.061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.73 g/100 g0.731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.68 g/100 g0.682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.007 g/100 g0.0072—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.32 g/100 g2.321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.23 g/100 g2.232—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000026 g/100 g0.0000262—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.086 g/100 g0.0862—
Fatty acids, others0.35 g/100 g0.352—
Cholesterol241 mg/100 g2412—
Amino acids, essential, total3.591 g/100 g3.5911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.426 g/100 g0.4262—
Arginine0.537 g/100 g0.5372—
Aspartic acid, including asparagine0.758 g/100 g0.7582—
Cysteine0.143 g/100 g0.1432—
Glutamic acid, including glutamine0.865 g/100 g0.8652—
Glycine0.257 g/100 g0.2572—
Histidine0.192 g/100 g0.1922—
Isoleucine0.436 g/100 g0.4362—
Leucine0.672 g/100 g0.6722—
Lysine0.6 g/100 g0.62—
Methionine0.24 g/100 g0.242—
Phenylalanine0.409 g/100 g0.4092—
Proline0.279 g/100 g0.2792—
Serine0.537 g/100 g0.5372—
Threonine0.374 g/100 g0.3742—
Tryptophan0.111 g/100 g0.1112—
Tyrosine0.325 g/100 g0.3252—
Valine0.557 g/100 g0.5572—
Nitrogen, total1.382 g/100 g1.3822—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.