BLS 4.0 · Y720863

Scrambled eggs fried with cheese and boiled ham

All nutrient values refer to 100 g.

Energy (kilocalorie)
220 kcal
Energy (kilojoule)
914 kJ
Protein (Nx6.25)
16.4 g
Fat
16.88 g
Carbohydrate, available
0.42 g
Fibre, dietary, total
0.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)914 kJ/100 g9141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)220 kcal/100 g2201—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.9 g/100 g63.92—
Protein (Nx6.25)16.4 g/100 g16.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.88 g/100 g16.882—
Carbohydrate, available0.42 g/100 g0.421—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.229 g/100 g0.2292—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.78 g/100 g1.782—
Vitamin A, retinol equivalents (RE)227 µg/100 g2271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)224 µg/100 g2241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol221 µg/100 g2212—
Beta-carotene31 µg/100 g312—
Carotenoids, excluding beta-carotene13.5 µg/100 g13.52—
Vitamin D1.4 µg/100 g1.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.4 µg/100 g1.42—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.35 mg/100 g1.352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.35 mg/100 g1.352—
Beta-tocopherol0.041 mg/100 g0.0412—
Gamma-tocopherol1.033 mg/100 g1.0332—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol0.032 mg/100 g0.0322—
Vitamin K23 µg/100 g231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)16 µg/100 g162—
Vitamin K2 (menaquinone)7 µg/100 g72—
Vitamin B1 (thiamine)0.116 mg/100 g0.1162—
Vitamin B2 (riboflavin)0.39 mg/100 g0.392—
Niacin equivalents4.562 mg/100 g4.5621—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.562 mg/100 g0.5622—
Pantothenic acid1 mg/100 g12—
Vitamin B6107 µg/100 g1072—
Biotin15 µg/100 g152—
Folate equivalent47 µg/100 g471—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate47 µg/100 g472—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C4.678 mg/100 g4.6782—
Salt (sodium chloride)0.978 g/100 g0.9781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium391 mg/100 g3912—
Chloride549 mg/100 g5492—
Potassium178 mg/100 g1782—
Calcium160 mg/100 g1602—
Magnesium18 mg/100 g182—
Phosphorus286 mg/100 g2862—
Sulphur48 mg/100 g482—
Iron1.7 mg/100 g1.72—
Zinc1.9 mg/100 g1.92—
Iodide40 µg/100 g402—
Copper110 µg/100 g1102—
Manganese40 µg/100 g402—
Fluoride11 µg/100 g112—
Chromium1.2 µg/100 g1.22—
Molybdenum0.8 µg/100 g0.82—
Acetic acid0.027 g/100 g0.0272—
Citric acid0.009 g/100 g0.0092—
Lactic acid0.182 g/100 g0.1822—
Malic acid0.009 g/100 g0.0092—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.4 g/100 g0.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.39 g/100 g0.392—
Fructose0.01 g/100 g0.012—
Galactose0 g/100 g02—
Disaccharides, total0.008 g/100 g0.0081—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.005 g/100 g0.0052—
Maltose0 g/100 g02—
Lactose0.003 g/100 g0.0032—
Sugars (mono- and disaccharides), total0.41 g/100 g0.411—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.01 g/100 g0.012—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.49 g/100 g4.491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.099 g/100 g0.0992—
Fatty acid C6:0 (caproic acid)0.0667 g/100 g0.06672—
Fatty acid C8:0 (caprylic acid)0.0409 g/100 g0.04092—
Fatty acid C10:0 (capric acid)0.092 g/100 g0.0922—
Fatty acid C12:0 (lauric acid)0.107 g/100 g0.1072—
Fatty acid C14:0 (myristic acid)0.37 g/100 g0.372—
Fatty acid C15:0 (pentadecylic acid)0.019 g/100 g0.0192—
Fatty acid C16:0 (palmitic acid)2.69 g/100 g2.692—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.89 g/100 g0.892—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total7.27 g/100 g7.271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.022 g/100 g0.0222—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.24 g/100 g0.242—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.127 g/100 g0.1272—
Fatty acid C18:1 n-9 cis (oleic acid)6.77 g/100 g6.772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.98 g/100 g2.981—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.66 g/100 g0.661—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.59 g/100 g0.592—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.009 g/100 g0.0092—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0079 g/100 g0.00792—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.049 g/100 g0.0492—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.31 g/100 g2.311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.19 g/100 g2.192—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0073 g/100 g0.00732—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0073 g/100 g0.00732—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.11 g/100 g0.112—
Fatty acids, others0.35 g/100 g0.352—
Cholesterol299 mg/100 g2992—
Amino acids, essential, total7.597 g/100 g7.5971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.942 g/100 g0.9422—
Arginine0.915 g/100 g0.9152—
Aspartic acid, including asparagine1.596 g/100 g1.5962—
Cysteine0.31 g/100 g0.312—
Glutamic acid, including glutamine2.545 g/100 g2.5452—
Glycine0.626 g/100 g0.6262—
Histidine0.458 g/100 g0.4582—
Isoleucine0.938 g/100 g0.9382—
Leucine1.448 g/100 g1.4482—
Lysine1.218 g/100 g1.2182—
Methionine0.507 g/100 g0.5072—
Phenylalanine0.889 g/100 g0.8892—
Proline0.905 g/100 g0.9052—
Serine1.075 g/100 g1.0752—
Threonine0.753 g/100 g0.7532—
Tryptophan0.24 g/100 g0.242—
Tyrosine0.698 g/100 g0.6982—
Valine1.146 g/100 g1.1462—
Nitrogen, total2.44 g/100 g2.442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.