BLS 4.0 · Y695112

Fish fingers (with Alaska pollock) fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
255 kcal
Energy (kilojoule)
1,066 kJ
Protein (Nx6.25)
13.121 g
Fat
15.409 g
Carbohydrate, available
15.57 g
Fibre, dietary, total
0.867 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,066 kJ/100 g10661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)255 kcal/100 g2551—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.73 g/100 g53.732—
Protein (Nx6.25)13.121 g/100 g13.1212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.409 g/100 g15.4092—
Carbohydrate, available15.57 g/100 g15.571—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.867 g/100 g0.8672—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.057 g/100 g0.0572—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.269 g/100 g1.2692—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene9 µg/100 g92—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D1.07 µg/100 g1.071—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.07 µg/100 g1.072—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.541 mg/100 g4.5412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.541 mg/100 g4.5412—
Beta-tocopherol0.13 mg/100 g0.132—
Gamma-tocopherol2.07 mg/100 g2.072—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13 µg/100 g132—
Vitamin K2 (menaquinone)0.9 µg/100 g0.92—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents4.6 mg/100 g4.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.1 mg/100 g2.12—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B650 µg/100 g502—
Biotin1 µg/100 g12—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.2 µg/100 g1.22—
Vitamin C0.032 mg/100 g0.0322—
Salt (sodium chloride)0.678 g/100 g0.6781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium271 mg/100 g2712—
Chloride1,027 mg/100 g10272—
Potassium229 mg/100 g2292—
Calcium15 mg/100 g152—
Magnesium31 mg/100 g312—
Phosphorus141 mg/100 g1412—
Sulphur181 mg/100 g1812—
Iron0.29 mg/100 g0.292—
Zinc0.43 mg/100 g0.432—
Iodide44 µg/100 g442—
Copper50 µg/100 g502—
Manganese120 µg/100 g1202—
Fluoride100 µg/100 g1002—
Chromium3 µg/100 g32—
Molybdenum3.6 µg/100 g3.62—
Acetic acid0.01 g/100 g0.012—
Citric acid0.008 g/100 g0.0082—
Lactic acid0.023 g/100 g0.0232—
Malic acid0.016 g/100 g0.0162—
Tartaric acid0 g/100 g02—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total0.24 g/100 g0.241—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.09 g/100 g0.092—
Fructose0.15 g/100 g0.152—
Galactose0 g/100 g02—
Disaccharides, total0.8 g/100 g0.81—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.00281 g/100 g0.002812—
Maltose0.8 g/100 g0.82—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.04 g/100 g1.041—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)14.53 g/100 g14.532—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.73 g/100 g1.731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.008 g/100 g0.0082—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)1.13 g/100 g1.132—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.41 g/100 g0.412—
Fatty acid C20:0 (arachidic acid)0.06 g/100 g0.062—
Fatty acid C22:0 (behenic acid)0.06 g/100 g0.062—
Fatty acid C24:0 (lignoceric acid)0.03 g/100 g0.032—
Fatty acids, monounsaturated, total5.85 g/100 g5.851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-9 cis (oleic acid)5.52 g/100 g5.522—
Fatty acid C20:1 n-9 cis (gondoic acid)0.11 g/100 g0.112—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total6.87 g/100 g6.871—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.05 g/100 g1.051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.65 g/100 g0.652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.13 g/100 g0.132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.26 g/100 g0.262—
Fatty acids, polyunsaturated, n-6 (omega-6), total5.8 g/100 g5.81—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5.78 g/100 g5.782—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.02 g/100 g0.022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others0.25 g/100 g0.252—
Cholesterol39 mg/100 g392—
Amino acids, essential, total4.6 g/100 g4.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.61 g/100 g0.612—
Arginine0.75 g/100 g0.752—
Aspartic acid, including asparagine1.03 g/100 g1.032—
Cysteine0.15 g/100 g0.152—
Glutamic acid, including glutamine2.33 g/100 g2.332—
Glycine0.51 g/100 g0.512—
Histidine0.25 g/100 g0.252—
Isoleucine0.52 g/100 g0.522—
Leucine0.91 g/100 g0.912—
Lysine0.9 g/100 g0.92—
Methionine0.3 g/100 g0.32—
Phenylalanine0.51 g/100 g0.512—
Proline0.7 g/100 g0.72—
Serine0.5 g/100 g0.52—
Threonine0.48 g/100 g0.482—
Tryptophan0.15 g/100 g0.152—
Tyrosine0.42 g/100 g0.422—
Valine0.57 g/100 g0.572—
Nitrogen, total2.099 g/100 g2.0992—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.