BLS 4.0 · Y689132

King prawns marinated, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
181 kcal
Energy (kilojoule)
759 kJ
Protein (Nx6.25)
24 g
Fat
9.2 g
Carbohydrate, available
0.12 g
Fibre, dietary, total
0.172 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)759 kJ/100 g7591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)181 kcal/100 g1811—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64 g/100 g642—
Protein (Nx6.25)24 g/100 g242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.2 g/100 g9.22—
Carbohydrate, available0.12 g/100 g0.121—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.172 g/100 g0.1722—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.58 g/100 g0.582—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.63 g/100 g1.632—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.6 µg/100 g2.62—
Beta-carotene27 µg/100 g272—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.725 mg/100 g2.7252—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.725 mg/100 g2.7252—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol1.342 mg/100 g1.3422—
Delta-tocopherol0.045 mg/100 g0.0452—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11 µg/100 g112—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.065 mg/100 g0.0652—
Vitamin B2 (riboflavin)0.039 mg/100 g0.0392—
Niacin equivalents7.563 mg/100 g7.5631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.046 mg/100 g3.0462—
Pantothenic acid0.11 mg/100 g0.112—
Vitamin B6170 µg/100 g1702—
Biotin1 µg/100 g12—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.13 µg/100 g2.132—
Vitamin C6.073 mg/100 g6.0732—
Salt (sodium chloride)0.48 g/100 g0.481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium192 mg/100 g1922—
Chloride81 mg/100 g812—
Potassium317 mg/100 g3172—
Calcium123 mg/100 g1232—
Magnesium31 mg/100 g312—
Phosphorus296 mg/100 g2962—
Sulphur— mg/100 g-——
Iron0.832 mg/100 g0.8322—
Zinc1.21 mg/100 g1.212—
Iodide112.9 µg/100 g112.92—
Copper229 µg/100 g2292—
Manganese50 µg/100 g502—
Fluoride211 µg/100 g2112—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid0.46 g/100 g0.462—
Lactic acid0 g/100 g02—
Malic acid0.02 g/100 g0.022—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.12 g/100 g0.121—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.06 g/100 g0.062—
Fructose0.06 g/100 g0.062—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.12 g/100 g0.121—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.94 g/100 g0.941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.03 g/100 g0.032—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.58 g/100 g0.582—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.26 g/100 g0.262—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total4.45 g/100 g4.451—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.23 g/100 g4.232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.11 g/100 g0.112—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.7 g/100 g2.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.14 g/100 g1.141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.64 g/100 g0.642—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.269956 g/100 g0.2699562—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.025716 g/100 g0.0257162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.209131 g/100 g0.2091312—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.56 g/100 g1.561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.47 g/100 g1.472—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0885 g/100 g0.08852—
Fatty acids, others0.22 g/100 g0.222—
Cholesterol176.57 mg/100 g176.572—
Amino acids, essential, total11.59 g/100 g11.591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.805 g/100 g1.8052—
Arginine2.242 g/100 g2.2422—
Aspartic acid, including asparagine2.646 g/100 g2.6462—
Cysteine0.399 g/100 g0.3992—
Glutamic acid, including glutamine4.19 g/100 g4.192—
Glycine1.986 g/100 g1.9862—
Histidine0.528 g/100 g0.5282—
Isoleucine1.288 g/100 g1.2882—
Leucine2.535 g/100 g2.5352—
Lysine2.601 g/100 g2.6012—
Methionine0.862 g/100 g0.8622—
Phenylalanine1.134 g/100 g1.1342—
Proline1.124 g/100 g1.1242—
Serine0.967 g/100 g0.9672—
Threonine1.095 g/100 g1.0952—
Tryptophan0.271 g/100 g0.2712—
Tyrosine0.838 g/100 g0.8382—
Valine1.276 g/100 g1.2762—
Nitrogen, total3.84 g/100 g3.842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.