BLS 4.0 · Y672413

Pike stewed, with white wine sauce from white basic sauce and sour cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
110 kcal
Energy (kilojoule)
458 kJ
Protein (Nx6.25)
11.3 g
Fat
6.1 g
Carbohydrate, available
1.9 g
Fibre, dietary, total
0.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)458 kJ/100 g4581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)110 kcal/100 g1101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79 g/100 g792—
Protein (Nx6.25)11.3 g/100 g11.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.1 g/100 g6.12—
Carbohydrate, available1.9 g/100 g1.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.5 g/100 g0.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.08 g/100 g0.082—
Organic acids, total0.5 g/100 g0.52—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)26 µg/100 g261—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol22 µg/100 g222—
Beta-carotene24 µg/100 g242—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D2.6 µg/100 g2.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.5 µg/100 g2.52—
Vitamin D2 (ergocalciferol)0.1 µg/100 g0.12—
Vitamin E (alpha-tocopherol)1.1 mg/100 g1.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.1 mg/100 g1.12—
Beta-tocopherol0.004 mg/100 g0.0042—
Gamma-tocopherol1.087 mg/100 g1.0872—
Delta-tocopherol0.041 mg/100 g0.0412—
Alpha-tocotrienol0.021 mg/100 g0.0212—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents3.2 mg/100 g3.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.52—
Pantothenic acid0.56 mg/100 g0.562—
Vitamin B690 µg/100 g902—
Biotin6 µg/100 g62—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.8 µg/100 g3.82—
Vitamin C3 mg/100 g32—
Salt (sodium chloride)0.45 g/100 g0.451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium180 mg/100 g1802—
Chloride170 mg/100 g1702—
Potassium270 mg/100 g2702—
Calcium40 mg/100 g402—
Magnesium21 mg/100 g212—
Phosphorus170 mg/100 g1702—
Sulphur0 mg/100 g02—
Iron0.5 mg/100 g0.52—
Zinc0.78 mg/100 g0.782—
Iodide12 µg/100 g122—
Copper110 µg/100 g1102—
Manganese70 µg/100 g702—
Fluoride100 µg/100 g1002—
Chromium6 µg/100 g62—
Molybdenum2 µg/100 g22—
Acetic acid0.003 g/100 g0.0032—
Citric acid0.36 g/100 g0.362—
Lactic acid0.002 g/100 g0.0022—
Malic acid0.028 g/100 g0.0282—
Tartaric acid0.007 g/100 g0.0072—
Polyols, total0.67 g/100 g0.671—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.64 g/100 g0.642—
Sorbitol0.03 g/100 g0.032—
Xylitol0 g/100 g02—
Monosaccharides, total0.4 g/100 g0.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.11 g/100 g0.112—
Galactose0.08 g/100 g0.082—
Disaccharides, total0.5 g/100 g0.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.12 g/100 g0.122—
Maltose0.002 g/100 g0.0022—
Lactose0.4 g/100 g0.42—
Sugars (mono- and disaccharides), total0.9 g/100 g0.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.3 g/100 g0.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.1 g/100 g1.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.022 g/100 g0.0222—
Fatty acid C6:0 (caproic acid)0.01 g/100 g0.012—
Fatty acid C8:0 (caprylic acid)0.006 g/100 g0.0062—
Fatty acid C10:0 (capric acid)0.013 g/100 g0.0132—
Fatty acid C12:0 (lauric acid)0.013 g/100 g0.0132—
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.12—
Fatty acid C15:0 (pentadecylic acid)0.009 g/100 g0.0092—
Fatty acid C16:0 (palmitic acid)0.7 g/100 g0.72—
Fatty acid C17:0 (margaric acid)0.003 g/100 g0.0032—
Fatty acid C18:0 (stearic acid)0.2 g/100 g0.22—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total2.7 g/100 g2.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00024 g/100 g0.000242—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.6 g/100 g2.62—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.39 g/100 g1.391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.53 g/100 g0.531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.35 g/100 g0.352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.053 g/100 g0.0532—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.117 g/100 g0.1172—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.86 g/100 g0.861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.85 g/100 g0.852—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.011 g/100 g0.0112—
Fatty acids, others0.12 g/100 g0.122—
Cholesterol39 mg/100 g392—
Amino acids, essential, total5.44 g/100 g5.441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.85 g/100 g0.852—
Arginine0.87 g/100 g0.872—
Aspartic acid, including asparagine1.04 g/100 g1.042—
Cysteine0.124 g/100 g0.1242—
Glutamic acid, including glutamine2.58 g/100 g2.582—
Glycine0.35 g/100 g0.352—
Histidine0.21 g/100 g0.212—
Isoleucine0.56 g/100 g0.562—
Leucine1.37 g/100 g1.372—
Lysine1.24 g/100 g1.242—
Methionine0.38 g/100 g0.382—
Phenylalanine0.48 g/100 g0.482—
Proline0.04 g/100 g0.042—
Serine0.49 g/100 g0.492—
Threonine0.55 g/100 g0.552—
Tryptophan0.1 g/100 g0.12—
Tyrosine0.41 g/100 g0.412—
Valine0.55 g/100 g0.552—
Nitrogen, total1.8 g/100 g1.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.