BLS 4.0 · Y646132

Whitefish fillet baked in almond crust

All nutrient values refer to 100 g.

Energy (kilocalorie)
225 kcal
Energy (kilojoule)
940 kJ
Protein (Nx6.25)
27.119 g
Fat
12.075 g
Carbohydrate, available
0.63 g
Fibre, dietary, total
1.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)940 kJ/100 g9401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)225 kcal/100 g2251—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water55 g/100 g552—
Protein (Nx6.25)27.119 g/100 g27.1192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.075 g/100 g12.0752—
Carbohydrate, available0.63 g/100 g0.631—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.7 g/100 g1.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.58 g/100 g0.582—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.32 g/100 g2.322—
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)27 µg/100 g271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21 µg/100 g212—
Beta-carotene68 µg/100 g682—
Carotenoids, excluding beta-carotene3 µg/100 g32—
Vitamin D8.1 µg/100 g8.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)8.1 µg/100 g8.12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)6.7 mg/100 g6.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol6.7 mg/100 g6.72—
Beta-tocopherol0.094 mg/100 g0.0942—
Gamma-tocopherol0.28 mg/100 g0.282—
Delta-tocopherol0.04 mg/100 g0.042—
Alpha-tocotrienol0.07 mg/100 g0.072—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5 µg/100 g52—
Vitamin K2 (menaquinone)0.75 µg/100 g0.752—
Vitamin B1 (thiamine)0.143 mg/100 g0.1432—
Vitamin B2 (riboflavin)0.283 mg/100 g0.2832—
Niacin equivalents11.521 mg/100 g11.5211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.921 mg/100 g5.9212—
Pantothenic acid1.12 mg/100 g1.122—
Vitamin B6347 µg/100 g3472—
Biotin10 µg/100 g102—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.172 µg/100 g2.1722—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.82 g/100 g0.821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium328 mg/100 g3282—
Chloride574 mg/100 g5742—
Potassium502 mg/100 g5022—
Calcium87 mg/100 g872—
Magnesium68 mg/100 g682—
Phosphorus349.3 mg/100 g349.32—
Sulphur315 mg/100 g3152—
Iron1.017 mg/100 g1.0172—
Zinc1.96 mg/100 g1.962—
Iodide14 µg/100 g142—
Copper200 µg/100 g2002—
Manganese360 µg/100 g3602—
Fluoride100 µg/100 g1002—
Chromium6 µg/100 g62—
Molybdenum13 µg/100 g132—
Acetic acid0.102 g/100 g0.1022—
Citric acid0 g/100 g02—
Lactic acid0.442 g/100 g0.4422—
Malic acid0.036 g/100 g0.0362—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.055 g/100 g0.0551—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.035 g/100 g0.0352—
Fructose0.02 g/100 g0.022—
Galactose0 g/100 g02—
Disaccharides, total0.535 g/100 g0.5351—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.535 g/100 g0.5352—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.59 g/100 g0.591—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.04 g/100 g0.042—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.43 g/100 g1.431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.23 g/100 g0.232—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.05 g/100 g1.052—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.14 g/100 g0.142—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total6.69 g/100 g6.691—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.27 g/100 g0.272—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.13 g/100 g0.132—
Fatty acid C18:1 n-9 cis (oleic acid)5.58 g/100 g5.582—
Fatty acid C20:1 n-9 cis (gondoic acid)0.69 g/100 g0.692—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.9 g/100 g2.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.86 g/100 g0.861—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.21 g/100 g0.212—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.087 g/100 g0.0872—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.223 g/100 g0.2232—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.087 g/100 g0.0872—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.25 g/100 g0.252—
Fatty acids, polyunsaturated, n-6 (omega-6), total2 g/100 g21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.9 g/100 g1.92—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.141 g/100 g0.1412—
Fatty acids, others0.07 g/100 g0.072—
Cholesterol67 mg/100 g672—
Amino acids, essential, total11.059 g/100 g11.0591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.405 g/100 g1.4052—
Arginine1.801 g/100 g1.8012—
Aspartic acid, including asparagine2.336 g/100 g2.3362—
Cysteine0.333 g/100 g0.3332—
Glutamic acid, including glutamine3.322 g/100 g3.3222—
Glycine1.154 g/100 g1.1542—
Histidine0.686 g/100 g0.6862—
Isoleucine1.23 g/100 g1.232—
Leucine2.057 g/100 g2.0572—
Lysine2.234 g/100 g2.2342—
Methionine0.757 g/100 g0.7572—
Phenylalanine1.131 g/100 g1.1312—
Proline0.812 g/100 g0.8122—
Serine0.906 g/100 g0.9062—
Threonine1.177 g/100 g1.1772—
Tryptophan0.336 g/100 g0.3362—
Tyrosine0.882 g/100 g0.8822—
Valine1.451 g/100 g1.4512—
Nitrogen, total4.339 g/100 g4.3392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.