BLS 4.0 · Y634433

Sole floured, fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
108 kcal
Energy (kilojoule)
454 kJ
Protein (Nx6.25)
18.18 g
Fat
2.6 g
Carbohydrate, available
2.58 g
Fibre, dietary, total
0.23 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)454 kJ/100 g4541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)108 kcal/100 g1081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.2 g/100 g75.22—
Protein (Nx6.25)18.18 g/100 g18.182—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.6 g/100 g2.62—
Carbohydrate, available2.58 g/100 g2.581—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.23 g/100 g0.232—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.25 g/100 g0.252—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.36 g/100 g1.362—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene39 µg/100 g392—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.411 mg/100 g0.4112—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.411 mg/100 g0.4112—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)0.11 µg/100 g0.112—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents5.21 mg/100 g5.211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.93 mg/100 g2.932—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B6218 µg/100 g2182—
Biotin4 µg/100 g42—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C2.467 mg/100 g2.4672—
Salt (sodium chloride)0.592 g/100 g0.5921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium237 mg/100 g2372—
Chloride435 mg/100 g4352—
Potassium294 mg/100 g2942—
Calcium33 mg/100 g332—
Magnesium48 mg/100 g482—
Phosphorus123 mg/100 g1232—
Sulphur4 mg/100 g42—
Iron0.787 mg/100 g0.7872—
Zinc0.48 mg/100 g0.482—
Iodide25 µg/100 g252—
Copper50 µg/100 g502—
Manganese70 µg/100 g702—
Fluoride100 µg/100 g1002—
Chromium2 µg/100 g22—
Molybdenum21 µg/100 g212—
Acetic acid0 g/100 g02—
Citric acid0.2 g/100 g0.22—
Lactic acid0 g/100 g02—
Malic acid0.008 g/100 g0.0082—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.059 g/100 g0.0591—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03 g/100 g0.032—
Fructose0.029 g/100 g0.0292—
Galactose0 g/100 g02—
Disaccharides, total0.03 g/100 g0.031—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.024 g/100 g0.0242—
Maltose0.00624 g/100 g0.006242—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.089 g/100 g0.0891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.49 g/100 g2.492—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.57 g/100 g0.571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0022 g/100 g0.00222—
Fatty acid C14:0 (myristic acid)0.08 g/100 g0.082—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)0.37 g/100 g0.372—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.09 g/100 g0.092—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.71 g/100 g0.711—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.11 g/100 g0.112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.55 g/100 g0.552—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.73 g/100 g0.731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.45 g/100 g0.451—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.07 g/100 g0.072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.016 g/100 g0.0162—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.044 g/100 g0.0442—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.098 g/100 g0.0982—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.222 g/100 g0.2222—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.28 g/100 g0.281—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.23 g/100 g0.232—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.015 g/100 g0.0152—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.032 g/100 g0.0322—
Fatty acids, others0.02 g/100 g0.022—
Cholesterol53 mg/100 g532—
Amino acids, essential, total8.77 g/100 g8.771—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.374 g/100 g1.3742—
Arginine1.173 g/100 g1.1732—
Aspartic acid, including asparagine2.142 g/100 g2.1422—
Cysteine0.435 g/100 g0.4352—
Glutamic acid, including glutamine3.35 g/100 g3.352—
Glycine1.174 g/100 g1.1742—
Histidine0.486 g/100 g0.4862—
Isoleucine0.949 g/100 g0.9492—
Leucine1.712 g/100 g1.7122—
Lysine1.898 g/100 g1.8982—
Methionine0.605 g/100 g0.6052—
Phenylalanine0.792 g/100 g0.7922—
Proline0.952 g/100 g0.9522—
Serine0.984 g/100 g0.9842—
Threonine1.128 g/100 g1.1282—
Tryptophan0.137 g/100 g0.1372—
Tyrosine0.641 g/100 g0.6412—
Valine1.063 g/100 g1.0632—
Nitrogen, total2.91 g/100 g2.912—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.