BLS 4.0 · Y616233

Sardines in white wine, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
127 kcal
Energy (kilojoule)
530 kJ
Protein (Nx6.25)
10.22 g
Fat
8 g
Carbohydrate, available
2.4 g
Fibre, dietary, total
1.3 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)530 kJ/100 g5301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)127 kcal/100 g1271—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77.5 g/100 g77.52—
Protein (Nx6.25)10.22 g/100 g10.222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8 g/100 g82—
Carbohydrate, available2.4 g/100 g2.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.3 g/100 g1.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.17 g/100 g0.172—
Organic acids, total0.3 g/100 g0.32—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.42—
Vitamin A, retinol equivalents (RE)295 µg/100 g2951—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)150 µg/100 g1501—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5 µg/100 g52—
Beta-carotene1,587 µg/100 g15872—
Carotenoids, excluding beta-carotene307 µg/100 g3072—
Vitamin D1.94 µg/100 g1.941—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.94 µg/100 g1.942—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.8 mg/100 g1.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.8 mg/100 g1.82—
Beta-tocopherol0.023 mg/100 g0.0232—
Gamma-tocopherol1.18 mg/100 g1.182—
Delta-tocopherol0.042 mg/100 g0.0422—
Alpha-tocotrienol0.02 mg/100 g0.022—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)0.06 µg/100 g0.062—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents6.6 mg/100 g6.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.5 mg/100 g4.52—
Pantothenic acid0.49 mg/100 g0.492—
Vitamin B6150 µg/100 g1502—
Biotin4.7 µg/100 g4.72—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.67 µg/100 g3.672—
Vitamin C8 mg/100 g82—
Salt (sodium chloride)0.448 g/100 g0.4481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium179 mg/100 g1792—
Chloride296 mg/100 g2962—
Potassium382 mg/100 g3822—
Calcium41 mg/100 g412—
Magnesium25 mg/100 g252—
Phosphorus147 mg/100 g1472—
Sulphur0 mg/100 g02—
Iron1 mg/100 g12—
Zinc0.69 mg/100 g0.692—
Iodide38 µg/100 g382—
Copper90 µg/100 g902—
Manganese110 µg/100 g1102—
Fluoride100 µg/100 g1002—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0.015 g/100 g0.0152—
Citric acid0.113 g/100 g0.1132—
Lactic acid0.012 g/100 g0.0122—
Malic acid0.113 g/100 g0.1132—
Tartaric acid0.062 g/100 g0.0622—
Polyols, total0.022 g/100 g0.0221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.02 g/100 g0.022—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total1.7 g/100 g1.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.9 g/100 g0.92—
Fructose0.8 g/100 g0.82—
Galactose0 g/100 g02—
Disaccharides, total0.67 g/100 g0.671—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.658 g/100 g0.6582—
Maltose0.01 g/100 g0.012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.4 g/100 g2.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.0119 g/100 g0.01192—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.2 g/100 g1.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.0001 g/100 g0.00012—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0.0029 g/100 g0.00292—
Fatty acid C14:0 (myristic acid)0.1623 g/100 g0.16232—
Fatty acid C15:0 (pentadecylic acid)0.0092 g/100 g0.00922—
Fatty acid C16:0 (palmitic acid)0.72 g/100 g0.722—
Fatty acid C17:0 (margaric acid)0.0442 g/100 g0.04422—
Fatty acid C18:0 (stearic acid)0.19 g/100 g0.192—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total2.87 g/100 g2.871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0174 g/100 g0.01742—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.076 g/100 g0.0762—
Fatty acid C18:1 n-9 cis (oleic acid)2.43 g/100 g2.432—
Fatty acid C20:1 n-9 cis (gondoic acid)0.18 g/100 g0.182—
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.032—
Fatty acids, polyunsaturated, total1.81 g/100 g1.811—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.96 g/100 g0.961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.36 g/100 g0.362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.2417 g/100 g0.24172—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.038 g/100 g0.0382—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.3057 g/100 g0.30572—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.86 g/100 g0.861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.78 g/100 g0.782—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0032 g/100 g0.00322—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0538 g/100 g0.05382—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0033 g/100 g0.00332—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0183 g/100 g0.01832—
Fatty acids, others0.56 g/100 g0.562—
Cholesterol25 mg/100 g252—
Amino acids, essential, total5.14 g/100 g5.141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.793 g/100 g0.7932—
Arginine0.681 g/100 g0.6812—
Aspartic acid, including asparagine1.175 g/100 g1.1752—
Cysteine0.111 g/100 g0.1112—
Glutamic acid, including glutamine1.591 g/100 g1.5912—
Glycine0.614 g/100 g0.6142—
Histidine0.24 g/100 g0.242—
Isoleucine0.597 g/100 g0.5972—
Leucine0.934 g/100 g0.9342—
Lysine1.14 g/100 g1.142—
Methionine0.32 g/100 g0.322—
Phenylalanine0.47 g/100 g0.472—
Proline0.422 g/100 g0.4222—
Serine0.548 g/100 g0.5482—
Threonine0.562 g/100 g0.5622—
Tryptophan0.124 g/100 g0.1242—
Tyrosine0.411 g/100 g0.4112—
Valine0.749 g/100 g0.7492—
Nitrogen, total1.59 g/100 g1.592—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.