BLS 4.0 · Y599012

Chicken thigh boiled (with fat and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
292 kcal
Energy (kilojoule)
1,214 kJ
Protein (Nx6.25)
22.86 g
Fat
22.32 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,214 kJ/100 g12141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)292 kcal/100 g2921—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.1 g/100 g54.12—
Protein (Nx6.25)22.86 g/100 g22.862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat22.32 g/100 g22.322—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.52—
Vitamin A, retinol equivalents (RE)18 µg/100 g181—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17.3 µg/100 g17.32—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.37 µg/100 g0.371—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.37 µg/100 g0.372—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.12 mg/100 g1.122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.12 mg/100 g1.122—
Beta-tocopherol0.13 mg/100 g0.132—
Gamma-tocopherol0.62 mg/100 g0.622—
Delta-tocopherol0.15 mg/100 g0.152—
Alpha-tocotrienol0.079 mg/100 g0.0792—
Vitamin K29 µg/100 g291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)25.6 µg/100 g25.62—
Vitamin B1 (thiamine)0.15223 mg/100 g0.152232—
Vitamin B2 (riboflavin)0.2268 mg/100 g0.22682—
Niacin equivalents13.9 mg/100 g13.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.8 mg/100 g9.82—
Pantothenic acid1.54 mg/100 g1.542—
Vitamin B6261 µg/100 g2612—
Biotin1.74 µg/100 g1.742—
Folate equivalent6.8 µg/100 g6.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.8 µg/100 g6.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.454 g/100 g0.4541—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium181.6 mg/100 g181.62—
Chloride216 mg/100 g2162—
Potassium415.6 mg/100 g415.62—
Calcium7 mg/100 g72—
Magnesium27.4 mg/100 g27.42—
Phosphorus224.5 mg/100 g224.52—
Sulphur0 mg/100 g02—
Iron0.8992 mg/100 g0.89922—
Zinc1.565 mg/100 g1.5652—
Iodide0 µg/100 g02—
Copper60 µg/100 g602—
Manganese16 µg/100 g162—
Fluoride0 µg/100 g02—
Chromium4 µg/100 g42—
Molybdenum4 µg/100 g42—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.73 g/100 g4.731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0381 g/100 g0.03812—
Fatty acid C14:0 (myristic acid)0.11 g/100 g0.112—
Fatty acid C15:0 (pentadecylic acid)0.0112 g/100 g0.01122—
Fatty acid C16:0 (palmitic acid)3.71 g/100 g3.712—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.82 g/100 g0.822—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total7.87 g/100 g7.871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.77 g/100 g0.772—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2975 g/100 g0.29752—
Fatty acid C18:1 n-9 cis (oleic acid)6.73 g/100 g6.732—
Fatty acid C20:1 n-9 cis (gondoic acid)0.07 g/100 g0.072—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total3.89 g/100 g3.891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.44 g/100 g0.441—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.41 g/100 g0.412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0064 g/100 g0.00642—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0157 g/100 g0.01572—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.007 g/100 g0.0072—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.44 g/100 g3.441—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.3 g/100 g3.32—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0057 g/100 g0.00572—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0222 g/100 g0.02222—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.023 g/100 g0.0232—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0197 g/100 g0.01972—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0718 g/100 g0.07182—
Fatty acids, others0.14 g/100 g0.142—
Cholesterol130.2 mg/100 g130.22—
Amino acids, essential, total10.21482 g/100 g10.214821—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.43885 g/100 g1.438852—
Arginine1.51811 g/100 g1.518112—
Aspartic acid, including asparagine2.13949 g/100 g2.139492—
Cysteine0.30592 g/100 g0.305922—
Glutamic acid, including glutamine3.56337 g/100 g3.563372—
Glycine1.2078 g/100 g1.20782—
Histidine0.73435 g/100 g0.734352—
Isoleucine1.10897 g/100 g1.108972—
Leucine1.83825 g/100 g1.838252—
Lysine2.02667 g/100 g2.026672—
Methionine0.63436 g/100 g0.634362—
Phenylalanine0.93328 g/100 g0.933282—
Proline0.99875 g/100 g0.998752—
Serine1.06345 g/100 g1.063452—
Threonine1.54561 g/100 g1.545612—
Tryptophan0.24549 g/100 g0.245492—
Tyrosine0.96104 g/100 g0.961042—
Valine1.14784 g/100 g1.147842—
Nitrogen, total3.66 g/100 g3.662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.