BLS 4.0 · Y397812

Pork belly fried in oven (with fat and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
431 kcal
Energy (kilojoule)
1,784 kJ
Protein (Nx6.25)
22.69 g
Fat
37.77 g
Carbohydrate, available
0.02 g
Fibre, dietary, total
0.01 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,784 kJ/100 g17841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)431 kcal/100 g4311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water38.1 g/100 g38.12—
Protein (Nx6.25)22.69 g/100 g22.692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat37.77 g/100 g37.772—
Carbohydrate, available0.02 g/100 g0.021—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.21 g/100 g1.212—
Vitamin A, retinol equivalents (RE)18.2 µg/100 g18.21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18.2 µg/100 g18.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol18.2 µg/100 g18.22—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.46 µg/100 g0.461—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.46 µg/100 g0.462—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.084 mg/100 g1.0842—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.084 mg/100 g1.0842—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.007 mg/100 g0.0072—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3.12 µg/100 g3.121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.12 µg/100 g3.122—
Vitamin B1 (thiamine)0.28 mg/100 g0.282—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents9.95 mg/100 g9.951—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.88 mg/100 g5.882—
Pantothenic acid0.45 mg/100 g0.452—
Vitamin B6310 µg/100 g3102—
Biotin0.94 µg/100 g0.942—
Folate equivalent2.4 µg/100 g2.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.4 µg/100 g2.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.43 µg/100 g0.432—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.5772 g/100 g0.57721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium230.9 mg/100 g230.92—
Chloride292 mg/100 g2922—
Potassium241.9 mg/100 g241.92—
Calcium6.4 mg/100 g6.42—
Magnesium16 mg/100 g162—
Phosphorus140.4 mg/100 g140.42—
Sulphur0 mg/100 g02—
Iron0.635 mg/100 g0.6352—
Zinc1.99 mg/100 g1.992—
Iodide0 µg/100 g02—
Copper60 µg/100 g602—
Manganese10 µg/100 g102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.022—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.82 g/100 g10.821—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.33 g/100 g0.332—
Fatty acid C15:0 (pentadecylic acid)0.0102 g/100 g0.01022—
Fatty acid C16:0 (palmitic acid)6.32 g/100 g6.322—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)4.02 g/100 g4.022—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total11.7 g/100 g11.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.66 g/100 g0.662—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.747 g/100 g0.7472—
Fatty acid C18:1 n-9 cis (oleic acid)10.25 g/100 g10.252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.89 g/100 g2.891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.21 g/100 g0.211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.17 g/100 g0.172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0061 g/100 g0.00612—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0104 g/100 g0.01042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.018 g/100 g0.0182—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0075 g/100 g0.00752—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.65 g/100 g2.651—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.38 g/100 g2.382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.025 g/100 g0.0252—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.132 g/100 g0.1322—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0546 g/100 g0.05462—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0756 g/100 g0.07562—
Fatty acids, others1.51 g/100 g1.512—
Cholesterol82.33 mg/100 g82.332—
Amino acids, essential, total8.92455 g/100 g8.924551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.34592 g/100 g1.345922—
Arginine1.79769 g/100 g1.797692—
Aspartic acid, including asparagine1.87093 g/100 g1.870932—
Cysteine0.2381 g/100 g0.23812—
Glutamic acid, including glutamine3.28979 g/100 g3.289792—
Glycine1.25736 g/100 g1.257362—
Histidine0.79178 g/100 g0.791782—
Isoleucine0.96881 g/100 g0.968812—
Leucine1.62307 g/100 g1.623072—
Lysine1.72931 g/100 g1.729312—
Methionine0.60918 g/100 g0.609182—
Phenylalanine0.87712 g/100 g0.877122—
Proline1.13339 g/100 g1.133392—
Serine0.93021 g/100 g0.930212—
Threonine1.01826 g/100 g1.018262—
Tryptophan0.2441 g/100 g0.24412—
Tyrosine0.76198 g/100 g0.761982—
Valine1.06292 g/100 g1.062922—
Nitrogen, total3.63 g/100 g3.632—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.