BLS 4.0 · Y395222

Pork spare ribs boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
372 kcal
Energy (kilojoule)
1,547 kJ
Protein (Nx6.25)
28.52 g
Fat
28.34 g
Carbohydrate, available
0.813 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,547 kJ/100 g15471—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)372 kcal/100 g3721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40.6 g/100 g40.62—
Protein (Nx6.25)28.52 g/100 g28.522—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.34 g/100 g28.342—
Carbohydrate, available0.813 g/100 g0.8131—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.62—
Vitamin A, retinol equivalents (RE)13.2 µg/100 g13.21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13.2 µg/100 g13.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13.2 µg/100 g13.22—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.38 µg/100 g0.381—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.38 µg/100 g0.382—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.637 mg/100 g0.6372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.637 mg/100 g0.6372—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3.09 µg/100 g3.091—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.09 µg/100 g3.092—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents8.68 mg/100 g8.681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.56 mg/100 g3.562—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B6149 µg/100 g1492—
Biotin0.36 µg/100 g0.362—
Folate equivalent1.6 µg/100 g1.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.6 µg/100 g1.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.22 µg/100 g0.222—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)2 g/100 g21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium800 mg/100 g8002—
Chloride1,300 mg/100 g13002—
Potassium225.8 mg/100 g225.82—
Calcium7.2 mg/100 g7.22—
Magnesium10.7 mg/100 g10.72—
Phosphorus87.9 mg/100 g87.92—
Sulphur0.5 mg/100 g0.52—
Iron0.97 mg/100 g0.972—
Zinc2.5419 mg/100 g2.54192—
Iodide0.08 µg/100 g0.082—
Copper81.9 µg/100 g81.92—
Manganese10 µg/100 g102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.02 µg/100 g0.022—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.813 g/100 g0.8131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.813 g/100 g0.8132—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.813 g/100 g0.8131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.145 g/100 g10.1451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.019 g/100 g0.0192—
Fatty acid C14:0 (myristic acid)0.3123 g/100 g0.31232—
Fatty acid C15:0 (pentadecylic acid)0.0095 g/100 g0.00952—
Fatty acid C16:0 (palmitic acid)5.922 g/100 g5.9222—
Fatty acid C17:0 (margaric acid)0.0598 g/100 g0.05982—
Fatty acid C18:0 (stearic acid)3.765 g/100 g3.7652—
Fatty acid C20:0 (arachidic acid)0.0482 g/100 g0.04822—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0095 g/100 g0.00952—
Fatty acids, monounsaturated, total10.976 g/100 g10.9761—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.6219 g/100 g0.62192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.7007 g/100 g0.70072—
Fatty acid C18:1 n-9 cis (oleic acid)9.616 g/100 g9.6162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0345 g/100 g0.03452—
Fatty acid C22:1 n-9 cis (erucic acid)0.0031 g/100 g0.00312—
Fatty acids, polyunsaturated, total2.707 g/100 g2.7071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.196 g/100 g0.1961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.155 g/100 g0.1552—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0058 g/100 g0.00582—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0098 g/100 g0.00982—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.018 g/100 g0.0182—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0071 g/100 g0.00712—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.488 g/100 g2.4881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.235 g/100 g2.2352—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.024 g/100 g0.0242—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0066 g/100 g0.00662—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.124 g/100 g0.1242—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0512 g/100 g0.05122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0709 g/100 g0.07092—
Fatty acids, others1.418 g/100 g1.4182—
Cholesterol112.82 mg/100 g112.822—
Amino acids, essential, total11.22133 g/100 g11.221331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.69231 g/100 g1.692312—
Arginine2.26034 g/100 g2.260342—
Aspartic acid, including asparagine2.35243 g/100 g2.352432—
Cysteine0.2993 g/100 g0.29932—
Glutamic acid, including glutamine4.13642 g/100 g4.136422—
Glycine1.58095 g/100 g1.580952—
Histidine0.99554 g/100 g0.995542—
Isoleucine1.21814 g/100 g1.218142—
Leucine2.04078 g/100 g2.040782—
Lysine2.17436 g/100 g2.174362—
Methionine0.76596 g/100 g0.765962—
Phenylalanine1.10286 g/100 g1.102862—
Proline1.42508 g/100 g1.425082—
Serine1.1696 g/100 g1.16962—
Threonine1.28031 g/100 g1.280312—
Tryptophan0.30692 g/100 g0.306922—
Tyrosine0.95809 g/100 g0.958092—
Valine1.33646 g/100 g1.336462—
Nitrogen, total4.57 g/100 g4.572—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.