BLS 4.0 · Y373622

Palatine pork liver dumplings cooked

All nutrient values refer to 100 g.

Energy (kilocalorie)
214 kcal
Energy (kilojoule)
894 kJ
Protein (Nx6.25)
16.69 g
Fat
11.23 g
Carbohydrate, available
10.92 g
Fibre, dietary, total
1 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)894 kJ/100 g8941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)214 kcal/100 g2141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.5 g/100 g58.52—
Protein (Nx6.25)16.69 g/100 g16.692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.23 g/100 g11.232—
Carbohydrate, available10.92 g/100 g10.921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1 g/100 g12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.06 g/100 g0.062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.82 g/100 g1.822—
Vitamin A, retinol equivalents (RE)4,890 µg/100 g48901—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4,880 µg/100 g48801—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4,871 µg/100 g48712—
Beta-carotene104 µg/100 g1042—
Carotenoids, excluding beta-carotene14 µg/100 g142—
Vitamin D0.6 µg/100 g0.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.6 µg/100 g0.62—
Vitamin D2 (ergocalciferol)0.01 µg/100 g0.012—
Vitamin E (alpha-tocopherol)1.69 mg/100 g1.692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.69 mg/100 g1.692—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol1.44 mg/100 g1.442—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.017 mg/100 g0.0172—
Vitamin K19 µg/100 g191—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)16 µg/100 g162—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.74 mg/100 g0.742—
Niacin equivalents7.68 mg/100 g7.681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.96 mg/100 g3.962—
Pantothenic acid1.07 mg/100 g1.072—
Vitamin B6202 µg/100 g2022—
Biotin5 µg/100 g52—
Folate equivalent71 µg/100 g711—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate71 µg/100 g712—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)8.2 µg/100 g8.22—
Vitamin C8.34 mg/100 g8.342—
Salt (sodium chloride)0.752 g/100 g0.7521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium301 mg/100 g3012—
Chloride510 mg/100 g5102—
Potassium194 mg/100 g1942—
Calcium27 mg/100 g272—
Magnesium18 mg/100 g182—
Phosphorus206 mg/100 g2062—
Sulphur17 mg/100 g172—
Iron6.9 mg/100 g6.92—
Zinc3.86 mg/100 g3.862—
Iodide13 µg/100 g132—
Copper440 µg/100 g4402—
Manganese290 µg/100 g2902—
Fluoride200 µg/100 g2002—
Chromium1 µg/100 g12—
Molybdenum4 µg/100 g42—
Acetic acid0.008 g/100 g0.0082—
Citric acid0.01 g/100 g0.012—
Lactic acid0.019 g/100 g0.0192—
Malic acid0.023 g/100 g0.0232—
Tartaric acid0 g/100 g02—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total0.54 g/100 g0.541—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.31 g/100 g0.312—
Fructose0.23 g/100 g0.232—
Galactose0 g/100 g02—
Disaccharides, total0.7 g/100 g0.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.085 g/100 g0.0852—
Maltose0.61 g/100 g0.612—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.24 g/100 g1.241—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)9.68 g/100 g9.682—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.86 g/100 g2.861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0002 g/100 g0.00022—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.14 g/100 g0.142—
Fatty acid C15:0 (pentadecylic acid)0.016 g/100 g0.0162—
Fatty acid C16:0 (palmitic acid)1.71 g/100 g1.712—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)0.91 g/100 g0.912—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total4.76 g/100 g4.761—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.029 g/100 g0.0292—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.19 g/100 g0.192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.086 g/100 g0.0862—
Fatty acid C18:1 n-9 cis (oleic acid)4.4 g/100 g4.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0.05 g/100 g0.052—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.79 g/100 g1.791—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.4 g/100 g0.41—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.34 g/100 g0.342—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0349 g/100 g0.03492—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.014 g/100 g0.0142—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.39 g/100 g1.391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.33 g/100 g1.332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.006 g/100 g0.0062—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.043 g/100 g0.0432—
Fatty acids, others0.41 g/100 g0.412—
Cholesterol166 mg/100 g1662—
Amino acids, essential, total7.834 g/100 g7.8341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.045 g/100 g1.0452—
Arginine1.155 g/100 g1.1552—
Aspartic acid, including asparagine1.56 g/100 g1.562—
Cysteine0.316 g/100 g0.3162—
Glutamic acid, including glutamine2.861 g/100 g2.8612—
Glycine1.004 g/100 g1.0042—
Histidine0.506 g/100 g0.5062—
Isoleucine0.87 g/100 g0.872—
Leucine1.548 g/100 g1.5482—
Lysine1.26 g/100 g1.262—
Methionine0.53 g/100 g0.532—
Phenylalanine1.002 g/100 g1.0022—
Proline1.52 g/100 g1.522—
Serine0.955 g/100 g0.9552—
Threonine0.84 g/100 g0.842—
Tryptophan0.223 g/100 g0.2232—
Tyrosine0.739 g/100 g0.7392—
Valine1.055 g/100 g1.0552—
Nitrogen, total2.62 g/100 g2.622—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.