BLS 4.0 · Y351032

Pork olive braised, without sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
183 kcal
Energy (kilojoule)
765 kJ
Protein (Nx6.25)
23.52 g
Fat
8.95 g
Carbohydrate, available
1.62 g
Fibre, dietary, total
0.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)765 kJ/100 g7651—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)183 kcal/100 g1831—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.6 g/100 g63.62—
Protein (Nx6.25)23.52 g/100 g23.522—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.95 g/100 g8.952—
Carbohydrate, available1.62 g/100 g1.621—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.5 g/100 g0.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.187 g/100 g0.1872—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.3 g/100 g2.32—
Vitamin A, retinol equivalents (RE)175 µg/100 g1751—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)89 µg/100 g891—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.7 µg/100 g2.72—
Beta-carotene905 µg/100 g9052—
Carotenoids, excluding beta-carotene263 µg/100 g2632—
Vitamin D0.02 µg/100 g0.021—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.02 µg/100 g0.022—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.56 mg/100 g1.562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.56 mg/100 g1.562—
Beta-tocopherol0.006 mg/100 g0.0062—
Gamma-tocopherol1.824 mg/100 g1.8242—
Delta-tocopherol0.063 mg/100 g0.0632—
Alpha-tocotrienol0.015 mg/100 g0.0152—
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)3.19 µg/100 g3.192—
Vitamin B1 (thiamine)0.46 mg/100 g0.462—
Vitamin B2 (riboflavin)0.2 mg/100 g0.22—
Niacin equivalents12.55 mg/100 g12.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.38 mg/100 g7.382—
Pantothenic acid0.44 mg/100 g0.442—
Vitamin B6405 µg/100 g4052—
Biotin1 µg/100 g12—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.16 µg/100 g0.162—
Vitamin C2.33 mg/100 g2.332—
Salt (sodium chloride)0.8 g/100 g0.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium300 mg/100 g3002—
Chloride400 mg/100 g4002—
Potassium474 mg/100 g4742—
Calcium12 mg/100 g122—
Magnesium30 mg/100 g302—
Phosphorus217.4 mg/100 g217.42—
Sulphur1 mg/100 g12—
Iron0.76 mg/100 g0.762—
Zinc1.67 mg/100 g1.672—
Iodide0 µg/100 g02—
Copper70 µg/100 g702—
Manganese50 µg/100 g502—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.07 g/100 g0.072—
Citric acid0.012 g/100 g0.0122—
Lactic acid0 g/100 g02—
Malic acid0.103 g/100 g0.1032—
Tartaric acid0 g/100 g02—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.002 g/100 g0.0022—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.78 g/100 g0.781—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.44 g/100 g0.442—
Fructose0.34 g/100 g0.342—
Galactose0 g/100 g02—
Disaccharides, total0.81 g/100 g0.811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.81 g/100 g0.812—
Maltose0.002 g/100 g0.0022—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.59 g/100 g1.591—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.03 g/100 g0.032—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.7 g/100 g1.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00008 g/100 g0.000082—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.04 g/100 g0.042—
Fatty acid C15:0 (pentadecylic acid)0.0006 g/100 g0.00062—
Fatty acid C16:0 (palmitic acid)1.02 g/100 g1.022—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.55 g/100 g0.552—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total4.43 g/100 g4.431—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.11 g/100 g0.112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.13 g/100 g0.132—
Fatty acid C18:1 n-9 cis (oleic acid)4.12 g/100 g4.122—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.68 g/100 g1.681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.43 g/100 g0.431—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.43 g/100 g0.432—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0003 g/100 g0.00032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0006 g/100 g0.00062—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.25 g/100 g1.251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.22 g/100 g1.222—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0004 g/100 g0.00042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.02 g/100 g0.022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0029 g/100 g0.00292—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0041 g/100 g0.00412—
Fatty acids, others0.47 g/100 g0.472—
Cholesterol57.05 mg/100 g57.052—
Amino acids, essential, total10.71 g/100 g10.711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.36 g/100 g1.362—
Arginine1.86 g/100 g1.862—
Aspartic acid, including asparagine2.16 g/100 g2.162—
Cysteine0.28 g/100 g0.282—
Glutamic acid, including glutamine3.51 g/100 g3.512—
Glycine1.1 g/100 g1.12—
Histidine1.05 g/100 g1.052—
Isoleucine1.18 g/100 g1.182—
Leucine2.13 g/100 g2.132—
Lysine1.95 g/100 g1.952—
Methionine0.7 g/100 g0.72—
Phenylalanine0.99 g/100 g0.992—
Proline0.91 g/100 g0.912—
Serine1.02 g/100 g1.022—
Threonine1.16 g/100 g1.162—
Tryptophan0.31 g/100 g0.312—
Tyrosine0.87 g/100 g0.872—
Valine1.24 g/100 g1.242—
Nitrogen, total3.76 g/100 g3.762—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.