BLS 4.0 · Y301213

Pork loin spare ribs cured, boiled, with sauerkraut

All nutrient values refer to 100 g.

Energy (kilocalorie)
58 kcal
Energy (kilojoule)
241 kJ
Protein (Nx6.25)
5.59 g
Fat
2.42 g
Carbohydrate, available
1.45 g
Fibre, dietary, total
2.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)241 kJ/100 g2411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)58 kcal/100 g581—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.6 g/100 g87.62—
Protein (Nx6.25)5.59 g/100 g5.592—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.42 g/100 g2.422—
Carbohydrate, available1.45 g/100 g1.451—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.05 g/100 g0.052—
Organic acids, total1.085 g/100 g1.0852—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.9 µg/100 g0.92—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.02 µg/100 g0.021—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.02 µg/100 g0.022—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.18 mg/100 g0.182—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.18 mg/100 g0.182—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.178 mg/100 g0.1782—
Delta-tocopherol0.007 mg/100 g0.0072—
Alpha-tocotrienol0.002 mg/100 g0.0022—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)0.54 µg/100 g0.542—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents1.89 mg/100 g1.891—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.83 mg/100 g0.832—
Pantothenic acid0.08 mg/100 g0.082—
Vitamin B699 µg/100 g992—
Biotin0.07 µg/100 g0.072—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.12 µg/100 g0.122—
Vitamin C12.7 mg/100 g12.72—
Salt (sodium chloride)1 g/100 g11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium400 mg/100 g4002—
Chloride300 mg/100 g3002—
Potassium148 mg/100 g1482—
Calcium31 mg/100 g312—
Magnesium7 mg/100 g72—
Phosphorus32.9 mg/100 g32.92—
Sulphur1 mg/100 g12—
Iron0.34 mg/100 g0.342—
Zinc0.52 mg/100 g0.522—
Iodide0.15 µg/100 g0.152—
Copper30 µg/100 g302—
Manganese60 µg/100 g602—
Fluoride14 µg/100 g142—
Chromium2 µg/100 g22—
Molybdenum5 µg/100 g52—
Acetic acid0.146 g/100 g0.1462—
Citric acid0.03 g/100 g0.032—
Lactic acid0.801 g/100 g0.8012—
Malic acid0.107 g/100 g0.1072—
Tartaric acid0 g/100 g02—
Polyols, total0.062 g/100 g0.0621—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.062 g/100 g0.0622—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.04 g/100 g1.041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.87 g/100 g0.872—
Fructose0.17 g/100 g0.172—
Galactose0 g/100 g02—
Disaccharides, total0.29 g/100 g0.291—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.29 g/100 g0.292—
Maltose0.001 g/100 g0.0012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.33 g/100 g1.331—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.06 g/100 g0.062—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.62 g/100 g0.621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.0159 g/100 g0.01592—
Fatty acid C15:0 (pentadecylic acid)0.0005 g/100 g0.00052—
Fatty acid C16:0 (palmitic acid)0.38 g/100 g0.382—
Fatty acid C17:0 (margaric acid)0.0033 g/100 g0.00332—
Fatty acid C18:0 (stearic acid)0.22 g/100 g0.222—
Fatty acid C20:0 (arachidic acid)0.0017 g/100 g0.00172—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0002 g/100 g0.00022—
Fatty acids, monounsaturated, total1.01 g/100 g1.011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0307 g/100 g0.03072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0358 g/100 g0.03582—
Fatty acid C18:1 n-9 cis (oleic acid)0.93 g/100 g0.932—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, total0.35 g/100 g0.351—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.07 g/100 g0.072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0002 g/100 g0.00022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0007 g/100 g0.00072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0012 g/100 g0.00122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.27 g/100 g0.271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.26 g/100 g0.262—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0012 g/100 g0.00122—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0004 g/100 g0.00042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0078 g/100 g0.00782—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0023 g/100 g0.00232—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0025 g/100 g0.00252—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol16.02 mg/100 g16.022—
Amino acids, essential, total2.316 g/100 g2.3161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.338 g/100 g0.3382—
Arginine0.412 g/100 g0.4122—
Aspartic acid, including asparagine0.489 g/100 g0.4892—
Cysteine0.063 g/100 g0.0632—
Glutamic acid, including glutamine0.875 g/100 g0.8752—
Glycine0.252 g/100 g0.2522—
Histidine0.214 g/100 g0.2142—
Isoleucine0.26 g/100 g0.262—
Leucine0.418 g/100 g0.4182—
Lysine0.464 g/100 g0.4642—
Methionine0.15215 g/100 g0.152152—
Phenylalanine0.218 g/100 g0.2182—
Proline0.235 g/100 g0.2352—
Serine0.232 g/100 g0.2322—
Threonine0.254 g/100 g0.2542—
Tryptophan0.06343 g/100 g0.063432—
Tyrosine0.192 g/100 g0.1922—
Valine0.272 g/100 g0.2722—
Nitrogen, total0.89 g/100 g0.892—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.