BLS 4.0 · Y015132

Pork belly boiled, with warm blood- and pork liver sausage and stewed sauerkraut

All nutrient values refer to 100 g.

Energy (kilocalorie)
139 kcal
Energy (kilojoule)
576 kJ
Protein (Nx6.25)
6.32 g
Fat
11.31 g
Carbohydrate, available
1.36 g
Fibre, dietary, total
1.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)576 kJ/100 g5761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)139 kcal/100 g1391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78 g/100 g782—
Protein (Nx6.25)6.32 g/100 g6.322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.31 g/100 g11.312—
Carbohydrate, available1.36 g/100 g1.361—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.7 g/100 g1.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.04 g/100 g0.042—
Organic acids, total0.929 g/100 g0.9292—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.3 g/100 g1.32—
Vitamin A, retinol equivalents (RE)402 µg/100 g4021—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)402 µg/100 g4021—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol402 µg/100 g4022—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.11 µg/100 g0.111—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.11 µg/100 g0.112—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.38 mg/100 g0.382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.38 mg/100 g0.382—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.16 mg/100 g0.162—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol0.002 mg/100 g0.0022—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5 µg/100 g52—
Vitamin K2 (menaquinone)2.98 µg/100 g2.982—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents1.99 mg/100 g1.991—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.12 mg/100 g1.122—
Pantothenic acid0.12 mg/100 g0.122—
Vitamin B6117 µg/100 g1172—
Biotin0.53 µg/100 g0.532—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C12.9 mg/100 g12.92—
Salt (sodium chloride)1 g/100 g11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium400 mg/100 g4002—
Chloride333 mg/100 g3332—
Potassium131 mg/100 g1312—
Calcium28 mg/100 g282—
Magnesium7 mg/100 g72—
Phosphorus31.7 mg/100 g31.72—
Sulphur18 mg/100 g182—
Iron1.63 mg/100 g1.632—
Zinc0.62 mg/100 g0.622—
Iodide3.57 µg/100 g3.572—
Copper70 µg/100 g702—
Manganese60 µg/100 g602—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum8 µg/100 g82—
Acetic acid0.121 g/100 g0.1212—
Citric acid0.027 g/100 g0.0272—
Lactic acid0.692 g/100 g0.6922—
Malic acid0.089 g/100 g0.0892—
Tartaric acid0 g/100 g02—
Polyols, total0.053 g/100 g0.0531—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.052 g/100 g0.0522—
Sorbitol0.001 g/100 g0.0012—
Xylitol0 g/100 g02—
Monosaccharides, total1.03 g/100 g1.031—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.87 g/100 g0.872—
Fructose0.16 g/100 g0.162—
Galactose0 g/100 g02—
Disaccharides, total0.21 g/100 g0.211—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.21 g/100 g0.212—
Maltose0.001 g/100 g0.0012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.24 g/100 g1.241—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.07 g/100 g0.072—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.68 g/100 g3.681—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.014 g/100 g0.0142—
Fatty acid C14:0 (myristic acid)0.133 g/100 g0.1332—
Fatty acid C15:0 (pentadecylic acid)0.0013 g/100 g0.00132—
Fatty acid C16:0 (palmitic acid)2.19 g/100 g2.192—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.28 g/100 g1.282—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.0013 g/100 g0.00132—
Fatty acids, monounsaturated, total4.46 g/100 g4.461—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.216 g/100 g0.2162—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.18 g/100 g0.182—
Fatty acid C18:1 n-9 cis (oleic acid)4.02 g/100 g4.022—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, total1.25 g/100 g1.251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12 g/100 g0.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.12 g/100 g0.122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0008 g/100 g0.00082—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0013 g/100 g0.00132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0009 g/100 g0.00092—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.13 g/100 g1.131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.08 g/100 g1.082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0009 g/100 g0.00092—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.016 g/100 g0.0162—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.02 g/100 g0.022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0094 g/100 g0.00942—
Fatty acids, others0.24 g/100 g0.242—
Cholesterol34 mg/100 g342—
Amino acids, essential, total2.474 g/100 g2.4741—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.421 g/100 g0.4212—
Arginine0.49 g/100 g0.492—
Aspartic acid, including asparagine0.471 g/100 g0.4712—
Cysteine0.064 g/100 g0.0642—
Glutamic acid, including glutamine0.85 g/100 g0.852—
Glycine0.583 g/100 g0.5832—
Histidine0.22 g/100 g0.222—
Isoleucine0.233 g/100 g0.2332—
Leucine0.471 g/100 g0.4712—
Lysine0.496 g/100 g0.4962—
Methionine0.147 g/100 g0.1472—
Phenylalanine0.261 g/100 g0.2612—
Proline0.451 g/100 g0.4512—
Serine0.248 g/100 g0.2482—
Threonine0.27 g/100 g0.272—
Tryptophan0.052 g/100 g0.0522—
Tyrosine0.184 g/100 g0.1842—
Valine0.324 g/100 g0.3242—
Nitrogen, total1.01 g/100 g1.012—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.