BLS 4.0 · X9A3070

Pie (shortcrust pastry) filled with vegetables and pork mince, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
377 kcal
Energy (kilojoule)
1,567 kJ
Protein (Nx6.25)
9.1 g
Fat
26.9 g
Carbohydrate, available
23.49 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,567 kJ/100 g15671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)377 kcal/100 g3771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water38.2 g/100 g38.22—
Protein (Nx6.25)9.1 g/100 g9.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.9 g/100 g26.92—
Carbohydrate, available23.49 g/100 g23.491—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.1 g/100 g0.12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.25 g/100 g1.252—
Vitamin A, retinol equivalents (RE)327 µg/100 g3271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)266 µg/100 g2661—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol206 µg/100 g2062—
Beta-carotene640 µg/100 g6402—
Carotenoids, excluding beta-carotene168 µg/100 g1682—
Vitamin D0.04 µg/100 g0.041—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.04 µg/100 g0.042—
Vitamin E (alpha-tocopherol)1.226 mg/100 g1.2262—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.226 mg/100 g1.2262—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.52 mg/100 g0.522—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.02 mg/100 g0.022—
Vitamin K24 µg/100 g241—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)17 µg/100 g172—
Vitamin K2 (menaquinone)7 µg/100 g72—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents3.07 mg/100 g3.071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.22 mg/100 g1.222—
Pantothenic acid0.43 mg/100 g0.432—
Vitamin B6100 µg/100 g1002—
Biotin5 µg/100 g52—
Folate equivalent19 µg/100 g191—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate19 µg/100 g192—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C6.875 mg/100 g6.8752—
Salt (sodium chloride)0.358 g/100 g0.3581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium143 mg/100 g1432—
Chloride224 mg/100 g2242—
Potassium186 mg/100 g1862—
Calcium28 mg/100 g282—
Magnesium14 mg/100 g142—
Phosphorus97 mg/100 g972—
Sulphur39 mg/100 g392—
Iron0.8 mg/100 g0.82—
Zinc0.79 mg/100 g0.792—
Iodide14 µg/100 g142—
Copper60 µg/100 g602—
Manganese170 µg/100 g1702—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid0 g/100 g02—
Citric acid0.04 g/100 g0.042—
Lactic acid0.013 g/100 g0.0132—
Malic acid0.05 g/100 g0.052—
Tartaric acid0 g/100 g02—
Polyols, total0.17 g/100 g0.171—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.17 g/100 g0.172—
Sorbitol0 g/100 g02—
Xylitol0.002 g/100 g0.0022—
Monosaccharides, total0.56 g/100 g0.561—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.33 g/100 g0.332—
Fructose0.23 g/100 g0.232—
Galactose0 g/100 g02—
Disaccharides, total0.783 g/100 g0.7831—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.403 g/100 g0.4032—
Maltose0.069 g/100 g0.0692—
Lactose0.311 g/100 g0.3112—
Sugars (mono- and disaccharides), total1.34 g/100 g1.341—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)21.98 g/100 g21.982—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total14.3 g/100 g14.31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.933 g/100 g0.9332—
Fatty acid C6:0 (caproic acid)0.455 g/100 g0.4552—
Fatty acid C8:0 (caprylic acid)0.261 g/100 g0.2612—
Fatty acid C10:0 (capric acid)0.524 g/100 g0.5242—
Fatty acid C12:0 (lauric acid)0.59 g/100 g0.592—
Fatty acid C14:0 (myristic acid)2.09 g/100 g2.092—
Fatty acid C15:0 (pentadecylic acid)0.18 g/100 g0.182—
Fatty acid C16:0 (palmitic acid)6.8 g/100 g6.82—
Fatty acid C17:0 (margaric acid)0.14 g/100 g0.142—
Fatty acid C18:0 (stearic acid)2.27 g/100 g2.272—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total7.21 g/100 g7.211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.54 g/100 g0.542—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.25 g/100 g0.252—
Fatty acid C18:1 n-9 cis (oleic acid)6.39 g/100 g6.392—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.64 g/100 g1.641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.27 g/100 g0.271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.23 g/100 g0.232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.37 g/100 g1.371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.26 g/100 g1.262—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.022 g/100 g0.0222—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.022 g/100 g0.0222—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.053 g/100 g0.0532—
Fatty acids, others0.33 g/100 g0.332—
Cholesterol126 mg/100 g1262—
Amino acids, essential, total3.524 g/100 g3.5241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.415 g/100 g0.4152—
Arginine0.535 g/100 g0.5352—
Aspartic acid, including asparagine0.645 g/100 g0.6452—
Cysteine0.162 g/100 g0.1622—
Glutamic acid, including glutamine1.94 g/100 g1.942—
Glycine0.367 g/100 g0.3672—
Histidine0.264 g/100 g0.2642—
Isoleucine0.416 g/100 g0.4162—
Leucine0.698 g/100 g0.6982—
Lysine0.521 g/100 g0.5212—
Methionine0.231 g/100 g0.2312—
Phenylalanine0.43 g/100 g0.432—
Proline0.642 g/100 g0.6422—
Serine0.467 g/100 g0.4672—
Threonine0.371 g/100 g0.3712—
Tryptophan0.111 g/100 g0.1112—
Tyrosine0.309 g/100 g0.3092—
Valine0.482 g/100 g0.4822—
Nitrogen, total1.45 g/100 g1.452—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.