BLS 4.0 · X9A3060

Pate (shortcrust pastry) with button mushroom-cheese filling, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
302 kcal
Energy (kilojoule)
1,256 kJ
Protein (Nx6.25)
10.6 g
Fat
19.58 g
Carbohydrate, available
20 g
Fibre, dietary, total
2.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,256 kJ/100 g12561—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)302 kcal/100 g3021—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46 g/100 g462—
Protein (Nx6.25)10.6 g/100 g10.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat19.58 g/100 g19.582—
Carbohydrate, available20 g/100 g201—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.13 g/100 g0.132—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)171 µg/100 g1711—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)164 µg/100 g1641—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol158 µg/100 g1582—
Beta-carotene73 µg/100 g732—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.2 µg/100 g0.22—
Vitamin E (alpha-tocopherol)0.868 mg/100 g0.8682—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.868 mg/100 g0.8682—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.59 mg/100 g0.592—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.033 mg/100 g0.0332—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)5 µg/100 g52—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.25 mg/100 g0.252—
Niacin equivalents3.52 mg/100 g3.521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.4 mg/100 g1.42—
Pantothenic acid0.7 mg/100 g0.72—
Vitamin B665 µg/100 g652—
Biotin10 µg/100 g102—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0.8 mg/100 g0.82—
Salt (sodium chloride)0.8 g/100 g0.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium300 mg/100 g3002—
Chloride400 mg/100 g4002—
Potassium181 mg/100 g1812—
Calcium135 mg/100 g1352—
Magnesium17 mg/100 g172—
Phosphorus185 mg/100 g1852—
Sulphur55 mg/100 g552—
Iron1.2 mg/100 g1.22—
Zinc1.12 mg/100 g1.122—
Iodide18 µg/100 g182—
Copper170 µg/100 g1702—
Manganese170 µg/100 g1702—
Fluoride22 µg/100 g222—
Chromium6 µg/100 g62—
Molybdenum1.8 µg/100 g1.82—
Acetic acid0.01 g/100 g0.012—
Citric acid0.05 g/100 g0.052—
Lactic acid0.066 g/100 g0.0662—
Malic acid0.006 g/100 g0.0062—
Tartaric acid0 g/100 g02—
Polyols, total1.03 g/100 g1.031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.99 g/100 g0.992—
Sorbitol0.04 g/100 g0.042—
Xylitol0 g/100 g02—
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.01 g/100 g0.012—
Galactose0 g/100 g02—
Disaccharides, total0.169 g/100 g0.1691—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.047 g/100 g0.0472—
Maltose0.04669 g/100 g0.046692—
Lactose0.075 g/100 g0.0752—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)18.7 g/100 g18.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.51 g/100 g10.511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.638 g/100 g0.6382—
Fatty acid C6:0 (caproic acid)0.348 g/100 g0.3482—
Fatty acid C8:0 (caprylic acid)0.218 g/100 g0.2182—
Fatty acid C10:0 (capric acid)0.496 g/100 g0.4962—
Fatty acid C12:0 (lauric acid)0.499 g/100 g0.4992—
Fatty acid C14:0 (myristic acid)1.58 g/100 g1.582—
Fatty acid C15:0 (pentadecylic acid)0.11 g/100 g0.112—
Fatty acid C16:0 (palmitic acid)4.91 g/100 g4.912—
Fatty acid C17:0 (margaric acid)0.09 g/100 g0.092—
Fatty acid C18:0 (stearic acid)1.56 g/100 g1.562—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total5.29 g/100 g5.291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.36 g/100 g0.362—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-9 cis (oleic acid)4.76 g/100 g4.762—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.35 g/100 g1.351—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.26 g/100 g0.261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.23 g/100 g0.232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.09 g/100 g1.091—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.03 g/100 g1.032—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.008 g/100 g0.0082—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.043 g/100 g0.0432—
Fatty acids, others0.15 g/100 g0.152—
Cholesterol113 mg/100 g1132—
Amino acids, essential, total3.955 g/100 g3.9551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.383 g/100 g0.3832—
Arginine0.479 g/100 g0.4792—
Aspartic acid, including asparagine0.645 g/100 g0.6452—
Cysteine0.148 g/100 g0.1482—
Glutamic acid, including glutamine2.05 g/100 g2.052—
Glycine0.299 g/100 g0.2992—
Histidine0.258 g/100 g0.2582—
Isoleucine0.486 g/100 g0.4862—
Leucine0.798 g/100 g0.7982—
Lysine0.603 g/100 g0.6032—
Methionine0.243 g/100 g0.2432—
Phenylalanine0.494 g/100 g0.4942—
Proline0.808 g/100 g0.8082—
Serine0.531 g/100 g0.5312—
Threonine0.376 g/100 g0.3762—
Tryptophan0.127 g/100 g0.1272—
Tyrosine0.39 g/100 g0.392—
Valine0.57 g/100 g0.572—
Nitrogen, total1.65 g/100 g1.652—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.