BLS 4.0 · X922163

Spring rolls filled with vegetables, pork and shrimps, deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
342 kcal
Energy (kilojoule)
1,429 kJ
Protein (Nx6.25)
11.4 g
Fat
20.04 g
Carbohydrate, available
27.7 g
Fibre, dietary, total
2.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,429 kJ/100 g14291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)342 kcal/100 g3421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water38 g/100 g382—
Protein (Nx6.25)11.4 g/100 g11.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.04 g/100 g20.042—
Carbohydrate, available27.7 g/100 g27.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.7 g/100 g2.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.01 g/100 g0.012—
Organic acids, total0.089 g/100 g0.0892—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.12—
Vitamin A, retinol equivalents (RE)117 µg/100 g1171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)60 µg/100 g601—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.8 µg/100 g2.82—
Beta-carotene597 µg/100 g5972—
Carotenoids, excluding beta-carotene176 µg/100 g1762—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.06 µg/100 g0.062—
Vitamin D2 (ergocalciferol)0.04 µg/100 g0.042—
Vitamin E (alpha-tocopherol)0.978 mg/100 g0.9782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.978 mg/100 g0.9782—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol1.02 mg/100 g1.022—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.015 mg/100 g0.0152—
Vitamin K31 µg/100 g311—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)30 µg/100 g302—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents3.97 mg/100 g3.971—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.77 mg/100 g1.772—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6110 µg/100 g1102—
Biotin2 µg/100 g22—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.21 µg/100 g0.212—
Vitamin C3.9 mg/100 g3.92—
Salt (sodium chloride)0.525 g/100 g0.5251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium210 mg/100 g2102—
Chloride367 mg/100 g3672—
Potassium200 mg/100 g2002—
Calcium31 mg/100 g312—
Magnesium18 mg/100 g182—
Phosphorus91 mg/100 g912—
Sulphur44 mg/100 g442—
Iron0.685 mg/100 g0.6852—
Zinc0.88 mg/100 g0.882—
Iodide10 µg/100 g102—
Copper90 µg/100 g902—
Manganese210 µg/100 g2102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum2 µg/100 g22—
Acetic acid0.006 g/100 g0.0062—
Citric acid0.016 g/100 g0.0162—
Lactic acid0.013 g/100 g0.0132—
Malic acid0.054 g/100 g0.0542—
Tartaric acid0 g/100 g02—
Polyols, total0.02 g/100 g0.021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.02 g/100 g0.022—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total0.6 g/100 g0.61—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.4 g/100 g0.42—
Fructose0.2 g/100 g0.22—
Galactose0 g/100 g02—
Disaccharides, total0.8 g/100 g0.81—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.7 g/100 g0.72—
Maltose0.0658 g/100 g0.06582—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.4 g/100 g1.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)26.26 g/100 g26.262—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.64 g/100 g2.641—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00006 g/100 g0.000062—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.0032—
Fatty acid C14:0 (myristic acid)0.06 g/100 g0.062—
Fatty acid C15:0 (pentadecylic acid)0.0022 g/100 g0.00222—
Fatty acid C16:0 (palmitic acid)1.6 g/100 g1.62—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.8 g/100 g0.82—
Fatty acid C20:0 (arachidic acid)0.09 g/100 g0.092—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total9.39 g/100 g9.391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-9 cis (oleic acid)8.95 g/100 g8.952—
Fatty acid C20:1 n-9 cis (gondoic acid)0.16 g/100 g0.162—
Fatty acid C22:1 n-9 cis (erucic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, total4.31 g/100 g4.311—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.2 g/100 g1.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.15 g/100 g1.152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0005 g/100 g0.00052—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0252 g/100 g0.02522—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0061 g/100 g0.00612—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0149 g/100 g0.01492—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.11 g/100 g3.111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.06 g/100 g3.062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0016 g/100 g0.00162—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.025 g/100 g0.0252—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0092 g/100 g0.00922—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0161 g/100 g0.01612—
Fatty acids, others0.76 g/100 g0.762—
Cholesterol28.52 mg/100 g28.522—
Amino acids, essential, total4.492 g/100 g4.4921—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.586 g/100 g0.5862—
Arginine0.755 g/100 g0.7552—
Aspartic acid, including asparagine0.891 g/100 g0.8912—
Cysteine0.195 g/100 g0.1952—
Glutamic acid, including glutamine2.64 g/100 g2.642—
Glycine0.575 g/100 g0.5752—
Histidine0.343 g/100 g0.3432—
Isoleucine0.519 g/100 g0.5192—
Leucine0.906 g/100 g0.9062—
Lysine0.735 g/100 g0.7352—
Methionine0.298 g/100 g0.2982—
Phenylalanine0.527 g/100 g0.5272—
Proline0.848 g/100 g0.8482—
Serine0.542 g/100 g0.5422—
Threonine0.467 g/100 g0.4672—
Tryptophan0.132 g/100 g0.1322—
Tyrosine0.381 g/100 g0.3812—
Valine0.565 g/100 g0.5652—
Nitrogen, total1.82 g/100 g1.822—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.