BLS 4.0 · X922143

Spring rolls filled with vegetables and pork, deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
292 kcal
Energy (kilojoule)
1,223 kJ
Protein (Nx6.25)
11.1 g
Fat
14.3 g
Carbohydrate, available
28 g
Fibre, dietary, total
3.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,223 kJ/100 g12231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)292 kcal/100 g2921—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water43 g/100 g432—
Protein (Nx6.25)11.1 g/100 g11.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.3 g/100 g14.32—
Carbohydrate, available28 g/100 g281—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.6 g/100 g3.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.01 g/100 g0.012—
Organic acids, total0.11 g/100 g0.112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.11 g/100 g1.112—
Vitamin A, retinol equivalents (RE)220 µg/100 g2201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)110 µg/100 g1101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.5 µg/100 g0.52—
Beta-carotene1,143 µg/100 g11432—
Carotenoids, excluding beta-carotene344 µg/100 g3442—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.4 µg/100 g0.42—
Vitamin E (alpha-tocopherol)0.819 mg/100 g0.8192—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.819 mg/100 g0.8192—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol1.01 mg/100 g1.012—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.016 mg/100 g0.0162—
Vitamin K21 µg/100 g211—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)20 µg/100 g202—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.15 mg/100 g0.152—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents4.57 mg/100 g4.571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.24 mg/100 g2.242—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B6110 µg/100 g1102—
Biotin4 µg/100 g42—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C1.792 mg/100 g1.7922—
Salt (sodium chloride)0.502 g/100 g0.5021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium201 mg/100 g2012—
Chloride359 mg/100 g3592—
Potassium219 mg/100 g2192—
Calcium16 mg/100 g162—
Magnesium17 mg/100 g172—
Phosphorus89 mg/100 g892—
Sulphur43 mg/100 g432—
Iron1 mg/100 g12—
Zinc1.09 mg/100 g1.092—
Iodide4 µg/100 g42—
Copper110 µg/100 g1102—
Manganese380 µg/100 g3802—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0.005 g/100 g0.0052—
Citric acid0.03 g/100 g0.032—
Lactic acid0.013 g/100 g0.0132—
Malic acid0.064 g/100 g0.0642—
Tartaric acid0 g/100 g02—
Polyols, total0.22 g/100 g0.221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.21 g/100 g0.212—
Sorbitol0.01 g/100 g0.012—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total0.8 g/100 g0.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.5 g/100 g0.52—
Fructose0.3 g/100 g0.32—
Galactose0 g/100 g02—
Disaccharides, total1.1 g/100 g1.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1 g/100 g12—
Maltose0.06472 g/100 g0.064722—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.9 g/100 g1.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)25.83 g/100 g25.832—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.17 g/100 g1.171—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00012 g/100 g0.000122—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.00006 g/100 g0.000062—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0001 g/100 g0.00012—
Fatty acid C16:0 (palmitic acid)0.73 g/100 g0.732—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.28 g/100 g0.282—
Fatty acid C20:0 (arachidic acid)0.08 g/100 g0.082—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total7.72 g/100 g7.721—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)7.48 g/100 g7.482—
Fatty acid C20:1 n-9 cis (gondoic acid)0.16 g/100 g0.162—
Fatty acid C22:1 n-9 cis (erucic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, total3.7 g/100 g3.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.12 g/100 g1.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.12 g/100 g1.122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.6 g/100 g2.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.6 g/100 g2.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0002 g/100 g0.00022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00013 g/100 g0.000132—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00008 g/100 g0.000082—
Fatty acids, others0.43 g/100 g0.432—
Cholesterol13.4 mg/100 g13.42—
Amino acids, essential, total4.45 g/100 g4.451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.58 g/100 g0.582—
Arginine0.633 g/100 g0.6332—
Aspartic acid, including asparagine0.901 g/100 g0.9012—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2.56 g/100 g2.562—
Glycine0.548 g/100 g0.5482—
Histidine0.37 g/100 g0.372—
Isoleucine0.528 g/100 g0.5282—
Leucine0.787 g/100 g0.7872—
Lysine0.732 g/100 g0.7322—
Methionine0.284 g/100 g0.2842—
Phenylalanine0.511 g/100 g0.5112—
Proline0.82 g/100 g0.822—
Serine0.55 g/100 g0.552—
Threonine0.49 g/100 g0.492—
Tryptophan0.14 g/100 g0.142—
Tyrosine0.39 g/100 g0.392—
Valine0.612 g/100 g0.6122—
Nitrogen, total1.8 g/100 g1.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.