BLS 4.0 · X8A1080

Asparagus risotto

All nutrient values refer to 100 g.

Energy (kilocalorie)
109 kcal
Energy (kilojoule)
459 kJ
Protein (Nx6.25)
2.57 g
Fat
2.7 g
Carbohydrate, available
18 g
Fibre, dietary, total
1.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)459 kJ/100 g4591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)109 kcal/100 g1091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75 g/100 g752—
Protein (Nx6.25)2.57 g/100 g2.572—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.7 g/100 g2.72—
Carbohydrate, available18 g/100 g181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.08 g/100 g0.082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene55 µg/100 g552—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.811 mg/100 g0.8112—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.811 mg/100 g0.8112—
Beta-tocopherol0.014 mg/100 g0.0142—
Gamma-tocopherol0.748 mg/100 g0.7482—
Delta-tocopherol0.024 mg/100 g0.0242—
Alpha-tocotrienol0.022 mg/100 g0.0222—
Vitamin K43 µg/100 g431—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)43 µg/100 g432—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents1.3 mg/100 g1.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.8 mg/100 g0.82—
Pantothenic acid0.36 mg/100 g0.362—
Vitamin B630 µg/100 g302—
Biotin1 µg/100 g12—
Folate equivalent35 µg/100 g351—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate35 µg/100 g352—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C8 mg/100 g82—
Salt (sodium chloride)0.285 g/100 g0.2851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium114 mg/100 g1142—
Chloride15 mg/100 g152—
Potassium129 mg/100 g1292—
Calcium12 mg/100 g122—
Magnesium14 mg/100 g142—
Phosphorus44 mg/100 g442—
Sulphur— mg/100 g-——
Iron0.3 mg/100 g0.32—
Zinc0.8 mg/100 g0.82—
Iodide4 µg/100 g42—
Copper87 µg/100 g872—
Manganese190 µg/100 g1902—
Fluoride31 µg/100 g312—
Chromium2 µg/100 g22—
Molybdenum6 µg/100 g62—
Acetic acid0 g/100 g02—
Citric acid0.03 g/100 g0.032—
Lactic acid0 g/100 g02—
Malic acid0.046 g/100 g0.0462—
Tartaric acid0 g/100 g02—
Polyols, total0.03 g/100 g0.031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.03 g/100 g0.032—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.68 g/100 g1.681—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.85 g/100 g0.852—
Fructose0.83 g/100 g0.832—
Galactose0 g/100 g02—
Disaccharides, total0.37 g/100 g0.371—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.37 g/100 g0.372—
Maltose0.001 g/100 g0.0012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.05 g/100 g2.051—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.9 g/100 g15.92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.3 g/100 g0.31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.000015 g/100 g0.0000152—
Fatty acid C8:0 (caprylic acid)0.000009 g/100 g0.0000092—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.000129 g/100 g0.0001292—
Fatty acid C14:0 (myristic acid)0.000114 g/100 g0.0001142—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.2 g/100 g0.22—
Fatty acid C17:0 (margaric acid)0.0001 g/100 g0.00012—
Fatty acid C18:0 (stearic acid)0.05 g/100 g0.052—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.00107 g/100 g0.001072—
Fatty acids, monounsaturated, total1.47 g/100 g1.471—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00001 g/100 g0.000012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.42 g/100 g1.422—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.75 g/100 g0.751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.22 g/100 g0.221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.22 g/100 g0.222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.53 g/100 g0.531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.53 g/100 g0.532—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00008 g/100 g0.000082—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.08 g/100 g0.082—
Cholesterol0.051 mg/100 g0.0512—
Amino acids, essential, total0.84 g/100 g0.841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.11 g/100 g0.112—
Arginine0.18 g/100 g0.182—
Aspartic acid, including asparagine0.17 g/100 g0.172—
Cysteine0.023 g/100 g0.0232—
Glutamic acid, including glutamine0.37 g/100 g0.372—
Glycine0.09 g/100 g0.092—
Histidine0.047 g/100 g0.0472—
Isoleucine0.1 g/100 g0.12—
Leucine0.18 g/100 g0.182—
Lysine0.1 g/100 g0.12—
Methionine0.046 g/100 g0.0462—
Phenylalanine0.11 g/100 g0.112—
Proline0.09 g/100 g0.092—
Serine0.09 g/100 g0.092—
Threonine0.09 g/100 g0.092—
Tryptophan0.029 g/100 g0.0292—
Tyrosine0.06 g/100 g0.062—
Valine0.14 g/100 g0.142—
Nitrogen, total0.4 g/100 g0.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.