BLS 4.0 · X880213

Rice with root vegetables and cheese

All nutrient values refer to 100 g.

Energy (kilocalorie)
134 kcal
Energy (kilojoule)
561 kJ
Protein (Nx6.25)
3.8 g
Fat
4.6 g
Carbohydrate, available
18 g
Fibre, dietary, total
2.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)561 kJ/100 g5611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)134 kcal/100 g1341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70 g/100 g702—
Protein (Nx6.25)3.8 g/100 g3.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.6 g/100 g4.62—
Carbohydrate, available18 g/100 g181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.22 g/100 g0.222—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)258 µg/100 g2581—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)135 µg/100 g1351—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol11 µg/100 g112—
Beta-carotene1,299 µg/100 g12992—
Carotenoids, excluding beta-carotene370 µg/100 g3702—
Vitamin D0.02 µg/100 g0.021—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.02 µg/100 g0.022—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.81 mg/100 g0.812—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.81 mg/100 g0.812—
Beta-tocopherol0.006 mg/100 g0.0062—
Gamma-tocopherol0.938 mg/100 g0.9382—
Delta-tocopherol0.032 mg/100 g0.0322—
Alpha-tocotrienol0.024 mg/100 g0.0242—
Vitamin K23 µg/100 g231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)23 µg/100 g232—
Vitamin K2 (menaquinone)0.36 µg/100 g0.362—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents1.4 mg/100 g1.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.72—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B6100 µg/100 g1002—
Biotin1 µg/100 g12—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C7 mg/100 g72—
Salt (sodium chloride)0.595 g/100 g0.5951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium238 mg/100 g2382—
Chloride199 mg/100 g1992—
Potassium248 mg/100 g2482—
Calcium61 mg/100 g612—
Magnesium18 mg/100 g182—
Phosphorus81 mg/100 g812—
Sulphur7 mg/100 g72—
Iron0.4 mg/100 g0.42—
Zinc1 mg/100 g12—
Iodide5 µg/100 g52—
Copper130 µg/100 g1302—
Manganese250 µg/100 g2502—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum8 µg/100 g82—
Acetic acid0.005 g/100 g0.0052—
Citric acid0.03 g/100 g0.032—
Lactic acid0.013 g/100 g0.0132—
Malic acid0.17 g/100 g0.172—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0.07 g/100 g0.071—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.023 g/100 g0.0232—
Sorbitol0.05 g/100 g0.052—
Xylitol0 g/100 g02—
Monosaccharides, total0.9 g/100 g0.91—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.5 g/100 g0.52—
Fructose0.4 g/100 g0.42—
Galactose0 g/100 g02—
Disaccharides, total1.4 g/100 g1.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.4 g/100 g1.42—
Maltose0.01 g/100 g0.012—
Lactose0.002 g/100 g0.0022—
Sugars (mono- and disaccharides), total2.3 g/100 g2.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.009 g/100 g0.0092—
Starch (starch, glycogen, dextrins)16 g/100 g162—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.9 g/100 g0.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.035 g/100 g0.0352—
Fatty acid C6:0 (caproic acid)0.0217 g/100 g0.02172—
Fatty acid C8:0 (caprylic acid)0.0122 g/100 g0.01222—
Fatty acid C10:0 (capric acid)0.029 g/100 g0.0292—
Fatty acid C12:0 (lauric acid)0.0319 g/100 g0.03192—
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.12—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)0.5 g/100 g0.52—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.15 g/100 g0.152—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.21 g/100 g2.211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0122 g/100 g0.01222—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-9 cis (oleic acid)2.13 g/100 g2.132—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.05 g/100 g1.051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.3 g/100 g0.31—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.3 g/100 g0.32—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.75 g/100 g0.751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.75 g/100 g0.752—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00012 g/100 g0.000122—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00008 g/100 g0.000082—
Fatty acids, others0.11 g/100 g0.112—
Cholesterol2.4 mg/100 g2.42—
Amino acids, essential, total1.43 g/100 g1.431—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.19 g/100 g0.192—
Arginine0.2 g/100 g0.22—
Aspartic acid, including asparagine0.33 g/100 g0.332—
Cysteine0.036 g/100 g0.0362—
Glutamic acid, including glutamine0.77 g/100 g0.772—
Glycine0.13 g/100 g0.132—
Histidine0.088 g/100 g0.0882—
Isoleucine0.17 g/100 g0.172—
Leucine0.3 g/100 g0.32—
Lysine0.21 g/100 g0.212—
Methionine0.077 g/100 g0.0772—
Phenylalanine0.17 g/100 g0.172—
Proline0.25 g/100 g0.252—
Serine0.18 g/100 g0.182—
Threonine0.14 g/100 g0.142—
Tryptophan0.043 g/100 g0.0432—
Tyrosine0.13 g/100 g0.132—
Valine0.23 g/100 g0.232—
Nitrogen, total0.6 g/100 g0.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.