BLS 4.0 · X810223

Rice pudding sweetened, with milk 3.5 % fat and fruit mix

All nutrient values refer to 100 g.

Energy (kilocalorie)
126 kcal
Energy (kilojoule)
533 kJ
Protein (Nx6.25)
3.89 g
Fat
2.5 g
Carbohydrate, available
21.5 g
Fibre, dietary, total
0.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)533 kJ/100 g5331—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)126 kcal/100 g1261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70 g/100 g702—
Protein (Nx6.25)3.89 g/100 g3.892—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.5 g/100 g2.52—
Carbohydrate, available21.5 g/100 g21.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.9 g/100 g0.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.01 g/100 g0.012—
Organic acids, total0.18 g/100 g0.182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.46 g/100 g0.462—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15.4 µg/100 g15.42—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene27 µg/100 g272—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.138 mg/100 g0.1382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.138 mg/100 g0.1382—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.015 mg/100 g0.0152—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0.013 mg/100 g0.0132—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)0.736 µg/100 g0.7362—
Vitamin B1 (thiamine)0.069 mg/100 g0.0692—
Vitamin B2 (riboflavin)0.093 mg/100 g0.0932—
Niacin equivalents1.391 mg/100 g1.3911—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.574 mg/100 g0.5742—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B653 µg/100 g532—
Biotin3 µg/100 g32—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.24 µg/100 g0.242—
Vitamin C3.911 mg/100 g3.9112—
Salt (sodium chloride)0.082 g/100 g0.0821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium33 mg/100 g332—
Chloride78 mg/100 g782—
Potassium159 mg/100 g1592—
Calcium82 mg/100 g822—
Magnesium17 mg/100 g172—
Phosphorus85 mg/100 g852—
Sulphur12 mg/100 g122—
Iron0.1 mg/100 g0.12—
Zinc0.75 mg/100 g0.752—
Iodide10 µg/100 g102—
Copper60 µg/100 g602—
Manganese150 µg/100 g1502—
Fluoride2 µg/100 g22—
Chromium1 µg/100 g12—
Molybdenum8 µg/100 g82—
Acetic acid0.0004 g/100 g0.00042—
Citric acid0.096 g/100 g0.0962—
Lactic acid0 g/100 g02—
Malic acid0.077 g/100 g0.0772—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0.1 g/100 g0.11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.1 g/100 g0.12—
Xylitol0 g/100 g02—
Monosaccharides, total1.48 g/100 g1.481—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.52 g/100 g0.522—
Fructose0.96 g/100 g0.962—
Galactose0.00015 g/100 g0.000152—
Disaccharides, total6.86 g/100 g6.861—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.24 g/100 g4.242—
Maltose0.002 g/100 g0.0022—
Lactose2.62 g/100 g2.622—
Sugars (mono- and disaccharides), total8.34 g/100 g8.341—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)13.1 g/100 g13.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.539 g/100 g1.5391—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.093415 g/100 g0.0934152—
Fatty acid C6:0 (caproic acid)0.053037 g/100 g0.0530372—
Fatty acid C8:0 (caprylic acid)0.03025 g/100 g0.030252—
Fatty acid C10:0 (capric acid)0.06583 g/100 g0.065832—
Fatty acid C12:0 (lauric acid)0.083 g/100 g0.0832—
Fatty acid C14:0 (myristic acid)0.254 g/100 g0.2542—
Fatty acid C15:0 (pentadecylic acid)0.028 g/100 g0.0282—
Fatty acid C16:0 (palmitic acid)0.687 g/100 g0.6872—
Fatty acid C17:0 (margaric acid)0.014 g/100 g0.0142—
Fatty acid C18:0 (stearic acid)0.223 g/100 g0.2232—
Fatty acid C20:0 (arachidic acid)0.005 g/100 g0.0052—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total0.568 g/100 g0.5681—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.025 g/100 g0.0252—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.037 g/100 g0.0372—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.00055 g/100 g0.000552—
Fatty acid C18:1 n-9 cis (oleic acid)0.5 g/100 g0.52—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0042—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.124 g/100 g0.1241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.027 g/100 g0.0271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.027 g/100 g0.0272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00012 g/100 g0.000122—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.097 g/100 g0.0971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.095 g/100 g0.0952—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00004 g/100 g0.000042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.002 g/100 g0.0022—
Fatty acids, others0.008 g/100 g0.0082—
Cholesterol9.4 mg/100 g9.42—
Amino acids, essential, total1.526 g/100 g1.5261—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.164 g/100 g0.1642—
Arginine0.176 g/100 g0.1762—
Aspartic acid, including asparagine0.323 g/100 g0.3232—
Cysteine0.035 g/100 g0.0352—
Glutamic acid, including glutamine0.764 g/100 g0.7642—
Glycine0.115 g/100 g0.1152—
Histidine0.095 g/100 g0.0952—
Isoleucine0.176 g/100 g0.1762—
Leucine0.327 g/100 g0.3272—
Lysine0.25 g/100 g0.252—
Methionine0.084 g/100 g0.0842—
Phenylalanine0.177 g/100 g0.1772—
Proline0.294 g/100 g0.2942—
Serine0.196 g/100 g0.1962—
Threonine0.145 g/100 g0.1452—
Tryptophan0.049 g/100 g0.0492—
Tyrosine0.154 g/100 g0.1542—
Valine0.223 g/100 g0.2232—
Nitrogen, total0.65 g/100 g0.652—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.