BLS 4.0 · X6A3000

Potato souffle with bacon

All nutrient values refer to 100 g.

Energy (kilocalorie)
174 kcal
Energy (kilojoule)
726 kJ
Protein (Nx6.25)
10.3 g
Fat
10.24 g
Carbohydrate, available
9.6 g
Fibre, dietary, total
0.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)726 kJ/100 g7261—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)174 kcal/100 g1741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.3 g/100 g67.32—
Protein (Nx6.25)10.3 g/100 g10.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.24 g/100 g10.242—
Carbohydrate, available9.6 g/100 g9.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.8 g/100 g0.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.211 g/100 g0.2112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.1 g/100 g2.12—
Vitamin A, retinol equivalents (RE)64 µg/100 g641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)62 µg/100 g621—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol61 µg/100 g612—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.635 mg/100 g0.6352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.635 mg/100 g0.6352—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.374 mg/100 g0.3742—
Delta-tocopherol0.013 mg/100 g0.0132—
Alpha-tocotrienol0.019 mg/100 g0.0192—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)7 µg/100 g72—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents2.96 mg/100 g2.961—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.69 mg/100 g0.692—
Pantothenic acid0.49 mg/100 g0.492—
Vitamin B6138 µg/100 g1382—
Biotin4 µg/100 g42—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C6.753 mg/100 g6.7532—
Salt (sodium chloride)1.2 g/100 g1.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium500 mg/100 g5002—
Chloride700 mg/100 g7002—
Potassium276 mg/100 g2762—
Calcium131 mg/100 g1312—
Magnesium21 mg/100 g212—
Phosphorus178 mg/100 g1782—
Sulphur42 mg/100 g422—
Iron0.92 mg/100 g0.922—
Zinc1.26 mg/100 g1.262—
Iodide15 µg/100 g152—
Copper140 µg/100 g1402—
Manganese80 µg/100 g802—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum4.7 µg/100 g4.72—
Acetic acid0.021 g/100 g0.0212—
Citric acid0.019 g/100 g0.0192—
Lactic acid0.16 g/100 g0.162—
Malic acid0.01 g/100 g0.012—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.74 g/100 g0.741—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.41 g/100 g0.412—
Fructose0.27 g/100 g0.272—
Galactose0.06 g/100 g0.062—
Disaccharides, total0.72 g/100 g0.721—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.159 g/100 g0.1592—
Maltose0.001 g/100 g0.0012—
Lactose0.56 g/100 g0.562—
Sugars (mono- and disaccharides), total1.46 g/100 g1.461—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)8.14 g/100 g8.142—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.48 g/100 g3.481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.083 g/100 g0.0832—
Fatty acid C6:0 (caproic acid)0.0518 g/100 g0.05182—
Fatty acid C8:0 (caprylic acid)0.0296 g/100 g0.02962—
Fatty acid C10:0 (capric acid)0.0664 g/100 g0.06642—
Fatty acid C12:0 (lauric acid)0.08 g/100 g0.082—
Fatty acid C14:0 (myristic acid)0.3 g/100 g0.32—
Fatty acid C15:0 (pentadecylic acid)0.03 g/100 g0.032—
Fatty acid C16:0 (palmitic acid)1.91 g/100 g1.912—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.89 g/100 g0.892—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.62 g/100 g3.621—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.03 g/100 g0.032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.17 g/100 g0.172—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.131 g/100 g0.1312—
Fatty acid C18:1 n-9 cis (oleic acid)3.26 g/100 g3.262—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.09 g/100 g1.091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.18 g/100 g0.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.16 g/100 g0.162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0014 g/100 g0.00142—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.91 g/100 g0.911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.85 g/100 g0.852—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.018 g/100 g0.0182—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.034 g/100 g0.0342—
Fatty acids, others0.3 g/100 g0.32—
Cholesterol83 mg/100 g832—
Amino acids, essential, total4.558 g/100 g4.5581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.479 g/100 g0.4792—
Arginine0.589 g/100 g0.5892—
Aspartic acid, including asparagine1.011 g/100 g1.0112—
Cysteine0.12 g/100 g0.122—
Glutamic acid, including glutamine1.878 g/100 g1.8782—
Glycine0.36 g/100 g0.362—
Histidine0.322 g/100 g0.3222—
Isoleucine0.512 g/100 g0.5122—
Leucine0.892 g/100 g0.8922—
Lysine0.835 g/100 g0.8352—
Methionine0.276 g/100 g0.2762—
Phenylalanine0.499 g/100 g0.4992—
Proline0.75 g/100 g0.752—
Serine0.571 g/100 g0.5712—
Threonine0.449 g/100 g0.4492—
Tryptophan0.136 g/100 g0.1362—
Tyrosine0.454 g/100 g0.4542—
Valine0.637 g/100 g0.6372—
Nitrogen, total1.66 g/100 g1.662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.