BLS 4.0 · X654042

Potato chips

All nutrient values refer to 100 g.

Energy (kilocalorie)
239 kcal
Energy (kilojoule)
1,000 kJ
Protein (Nx6.25)
3.368 g
Fat
10.656 g
Carbohydrate, available
31.077 g
Fibre, dietary, total
2.465 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,000 kJ/100 g10001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)239 kcal/100 g2391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.6 g/100 g51.62—
Protein (Nx6.25)3.368 g/100 g3.3682—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.656 g/100 g10.6562—
Carbohydrate, available31.077 g/100 g31.0771—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.465 g/100 g2.4652—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.51 g/100 g2.512—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene17 µg/100 g172—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.537 mg/100 g0.5372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.537 mg/100 g0.5372—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.768 mg/100 g0.7682—
Delta-tocopherol0.026 mg/100 g0.0262—
Alpha-tocotrienol0.017 mg/100 g0.0172—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.108 mg/100 g0.1082—
Vitamin B2 (riboflavin)0.0109 mg/100 g0.01092—
Niacin equivalents1.245 mg/100 g1.2451—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.495 mg/100 g0.4952—
Pantothenic acid0.69 mg/100 g0.692—
Vitamin B6271.2 µg/100 g271.22—
Biotin0.5 µg/100 g0.52—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C26.057 mg/100 g26.0572—
Salt (sodium chloride)0.9568 g/100 g0.95681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium382.7 mg/100 g382.72—
Chloride706 mg/100 g7062—
Potassium662 mg/100 g6622—
Calcium16 mg/100 g162—
Magnesium37.8 mg/100 g37.82—
Phosphorus54.6 mg/100 g54.62—
Sulphur0 mg/100 g02—
Iron1.5573 mg/100 g1.55732—
Zinc0.74 mg/100 g0.742—
Iodide6 µg/100 g62—
Copper170 µg/100 g1702—
Manganese185 µg/100 g1852—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum11.7 µg/100 g11.72—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.562 g/100 g1.5621—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.868 g/100 g0.8682—
Fructose0.694 g/100 g0.6942—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.562 g/100 g1.5621—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)29.515 g/100 g29.5152—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.79 g/100 g0.791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00071 g/100 g0.000712—
Fatty acid C6:0 (caproic acid)0.00075 g/100 g0.000752—
Fatty acid C8:0 (caprylic acid)0.00186 g/100 g0.001862—
Fatty acid C10:0 (capric acid)0.001387 g/100 g0.0013872—
Fatty acid C12:0 (lauric acid)0.0029 g/100 g0.00292—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.00066 g/100 g0.000662—
Fatty acid C16:0 (palmitic acid)0.48 g/100 g0.482—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.18 g/100 g0.182—
Fatty acid C20:0 (arachidic acid)0.06 g/100 g0.062—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total5.94 g/100 g5.941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.001453 g/100 g0.0014532—
Fatty acid C18:1 n-9 cis (oleic acid)5.76 g/100 g5.762—
Fatty acid C20:1 n-9 cis (gondoic acid)0.13 g/100 g0.132—
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.032—
Fatty acids, polyunsaturated, total2.83 g/100 g2.831—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.88 g/100 g0.881—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.88 g/100 g0.882—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.95 g/100 g1.951—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.95 g/100 g1.952—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.33 g/100 g0.332—
Cholesterol0.215 mg/100 g0.2152—
Amino acids, essential, total1.246 g/100 g1.2461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.141 g/100 g0.1412—
Arginine0.224 g/100 g0.2242—
Aspartic acid, including asparagine0.781 g/100 g0.7812—
Cysteine0.068 g/100 g0.0682—
Glutamic acid, including glutamine0.653 g/100 g0.6532—
Glycine0.146 g/100 g0.1462—
Histidine0.095 g/100 g0.0952—
Isoleucine0.128 g/100 g0.1282—
Leucine0.207 g/100 g0.2072—
Lysine0.262 g/100 g0.2622—
Methionine0.028 g/100 g0.0282—
Phenylalanine0.156 g/100 g0.1562—
Proline0.141 g/100 g0.1412—
Serine0.156 g/100 g0.1562—
Threonine0.141 g/100 g0.1412—
Tryptophan0.045 g/100 g0.0452—
Tyrosine0.161 g/100 g0.1612—
Valine0.184 g/100 g0.1842—
Nitrogen, total0.538 g/100 g0.5382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.