BLS 4.0 · X643113

Potatoes with eggs and tomatoes, gratinated

All nutrient values refer to 100 g.

Energy (kilocalorie)
96 kcal
Energy (kilojoule)
403 kJ
Protein (Nx6.25)
3.2 g
Fat
5.6 g
Carbohydrate, available
7.5 g
Fibre, dietary, total
1.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)403 kJ/100 g4031—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)96 kcal/100 g961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.8 g/100 g80.82—
Protein (Nx6.25)3.2 g/100 g3.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.6 g/100 g5.62—
Carbohydrate, available7.5 g/100 g7.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.3 g/100 g0.32—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)92 µg/100 g921—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)72 µg/100 g721—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol52 µg/100 g522—
Beta-carotene230 µg/100 g2302—
Carotenoids, excluding beta-carotene15 µg/100 g152—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.001 µg/100 g0.0012—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.82—
Beta-tocopherol0.022 mg/100 g0.0222—
Gamma-tocopherol0.691 mg/100 g0.6912—
Delta-tocopherol0.023 mg/100 g0.0232—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents1.08 mg/100 g1.081—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.41 mg/100 g0.412—
Pantothenic acid0.39 mg/100 g0.392—
Vitamin B660 µg/100 g602—
Biotin3 µg/100 g32—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C13.7 mg/100 g13.72—
Salt (sodium chloride)0.2 g/100 g0.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium80 mg/100 g802—
Chloride140 mg/100 g1402—
Potassium270 mg/100 g2702—
Calcium30 mg/100 g302—
Magnesium16 mg/100 g162—
Phosphorus60 mg/100 g602—
Sulphur5 mg/100 g52—
Iron0.5 mg/100 g0.52—
Zinc0.39 mg/100 g0.392—
Iodide8 µg/100 g82—
Copper60 µg/100 g602—
Manganese90 µg/100 g902—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum3 µg/100 g32—
Acetic acid0.005 g/100 g0.0052—
Citric acid0.158 g/100 g0.1582—
Lactic acid0.113 g/100 g0.1132—
Malic acid0.024 g/100 g0.0242—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.65 g/100 g1.651—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.74 g/100 g0.742—
Fructose0.76 g/100 g0.762—
Galactose0.15 g/100 g0.152—
Disaccharides, total0.7 g/100 g0.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.106 g/100 g0.1062—
Maltose0.011 g/100 g0.0112—
Lactose0.6 g/100 g0.62—
Sugars (mono- and disaccharides), total2.4 g/100 g2.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)5.06 g/100 g5.062—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.1 g/100 g2.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.093 g/100 g0.0932—
Fatty acid C6:0 (caproic acid)0.049 g/100 g0.0492—
Fatty acid C8:0 (caprylic acid)0.028 g/100 g0.0282—
Fatty acid C10:0 (capric acid)0.058 g/100 g0.0582—
Fatty acid C12:0 (lauric acid)0.066 g/100 g0.0662—
Fatty acid C14:0 (myristic acid)0.3 g/100 g0.32—
Fatty acid C15:0 (pentadecylic acid)0.017 g/100 g0.0172—
Fatty acid C16:0 (palmitic acid)1.1 g/100 g1.12—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.4 g/100 g0.42—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2 g/100 g21—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)1.9 g/100 g1.92—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.72 g/100 g0.721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.17 g/100 g0.171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.16 g/100 g0.162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.007 g/100 g0.0072—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.55 g/100 g0.551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.53 g/100 g0.532—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.016 g/100 g0.0162—
Fatty acids, others0.08 g/100 g0.082—
Cholesterol47 mg/100 g472—
Amino acids, essential, total1.3 g/100 g1.31—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.15 g/100 g0.152—
Arginine0.16 g/100 g0.162—
Aspartic acid, including asparagine0.4 g/100 g0.42—
Cysteine0.052 g/100 g0.0522—
Glutamic acid, including glutamine0.58 g/100 g0.582—
Glycine0.1 g/100 g0.12—
Histidine0.08 g/100 g0.082—
Isoleucine0.16 g/100 g0.162—
Leucine0.25 g/100 g0.252—
Lysine0.21 g/100 g0.212—
Methionine0.07 g/100 g0.072—
Phenylalanine0.16 g/100 g0.162—
Proline0.16 g/100 g0.162—
Serine0.19 g/100 g0.192—
Threonine0.14 g/100 g0.142—
Tryptophan0.04 g/100 g0.042—
Tyrosine0.13 g/100 g0.132—
Valine0.19 g/100 g0.192—
Nitrogen, total0.5 g/100 g0.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.