BLS 4.0 · X610042

Potatoes boiled with salt

All nutrient values refer to 100 g.

Energy (kilocalorie)
75 kcal
Energy (kilojoule)
318 kJ
Protein (Nx6.25)
1.84 g
Fat
0.09 g
Carbohydrate, available
16.079 g
Fibre, dietary, total
1.318 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)318 kJ/100 g3181—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)75 kcal/100 g751—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.7 g/100 g81.72—
Protein (Nx6.25)1.84 g/100 g1.842—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.09 g/100 g0.092—
Carbohydrate, available16.079 g/100 g16.0791—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.318 g/100 g1.3182—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.82 g/100 g0.822—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene5 µg/100 g52—
Carotenoids, excluding beta-carotene9 µg/100 g92—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.07 mg/100 g0.072—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.07 mg/100 g0.072—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K1.4 µg/100 g1.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.4 µg/100 g1.42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.061 mg/100 g0.0612—
Vitamin B2 (riboflavin)0.0059 mg/100 g0.00592—
Niacin equivalents0.663 mg/100 g0.6631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.246 mg/100 g0.2462—
Pantothenic acid0.31 mg/100 g0.312—
Vitamin B6134.6 µg/100 g134.62—
Biotin0.2 µg/100 g0.22—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C13.482 mg/100 g13.4822—
Salt (sodium chloride)0.187 g/100 g0.1871—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium74.8 mg/100 g74.82—
Chloride149 mg/100 g1492—
Potassium323.1 mg/100 g323.12—
Calcium9 mg/100 g92—
Magnesium19.9 mg/100 g19.92—
Phosphorus29.7 mg/100 g29.72—
Sulphur0 mg/100 g02—
Iron0.8175 mg/100 g0.81752—
Zinc0.389 mg/100 g0.3892—
Iodide3 µg/100 g32—
Copper90 µg/100 g902—
Manganese96 µg/100 g962—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum6 µg/100 g62—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.808 g/100 g0.8081—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.449 g/100 g0.4492—
Fructose0.359 g/100 g0.3592—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.808 g/100 g0.8081—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.271 g/100 g15.2712—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0318 g/100 g0.03181—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00037 g/100 g0.000372—
Fatty acid C6:0 (caproic acid)0.00039 g/100 g0.000392—
Fatty acid C8:0 (caprylic acid)0.00096 g/100 g0.000962—
Fatty acid C10:0 (capric acid)0.000718 g/100 g0.0007182—
Fatty acid C12:0 (lauric acid)0.0015 g/100 g0.00152—
Fatty acid C14:0 (myristic acid)0.00252 g/100 g0.002522—
Fatty acid C15:0 (pentadecylic acid)0.00034 g/100 g0.000342—
Fatty acid C16:0 (palmitic acid)0.0196 g/100 g0.01962—
Fatty acid C17:0 (margaric acid)0.00026 g/100 g0.000262—
Fatty acid C18:0 (stearic acid)0.00476 g/100 g0.004762—
Fatty acid C20:0 (arachidic acid)0.00042 g/100 g0.000422—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.0137 g/100 g0.01371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000648 g/100 g0.0006482—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.000752 g/100 g0.0007522—
Fatty acid C18:1 n-9 cis (oleic acid)0.0123 g/100 g0.01232—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.0121 g/100 g0.01211—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.00277 g/100 g0.002771—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00277 g/100 g0.002772—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0093 g/100 g0.00931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0093 g/100 g0.00932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.00532 g/100 g0.005322—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.681 g/100 g0.6811—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.077 g/100 g0.0772—
Arginine0.122 g/100 g0.1222—
Aspartic acid, including asparagine0.427 g/100 g0.4272—
Cysteine0.037 g/100 g0.0372—
Glutamic acid, including glutamine0.357 g/100 g0.3572—
Glycine0.08 g/100 g0.082—
Histidine0.052 g/100 g0.0522—
Isoleucine0.07 g/100 g0.072—
Leucine0.113 g/100 g0.1132—
Lysine0.143 g/100 g0.1432—
Methionine0.015 g/100 g0.0152—
Phenylalanine0.085 g/100 g0.0852—
Proline0.077 g/100 g0.0772—
Serine0.085 g/100 g0.0852—
Threonine0.077 g/100 g0.0772—
Tryptophan0.025 g/100 g0.0252—
Tyrosine0.088 g/100 g0.0882—
Valine0.101 g/100 g0.1012—
Nitrogen, total0.294 g/100 g0.2942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.