BLS 4.0 · X5B1010

Vegetable-potato-poultry purree, with carrots and chicken (without salt, suitable as baby food)

All nutrient values refer to 100 g.

Energy (kilocalorie)
110 kcal
Energy (kilojoule)
456 kJ
Protein (Nx6.25)
3.142 g
Fat
6.986 g
Carbohydrate, available
7.576 g
Fibre, dietary, total
1.6 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)456 kJ/100 g4561—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)110 kcal/100 g1101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80 g/100 g802—
Protein (Nx6.25)3.142 g/100 g3.1422—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.986 g/100 g6.9862—
Carbohydrate, available7.576 g/100 g7.5761—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.003 g/100 g0.0032—
Organic acids, total0.255 g/100 g0.2552—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.649 g/100 g0.6492—
Vitamin A, retinol equivalents (RE)729 µg/100 g7291—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)366 µg/100 g3661—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3 µg/100 g32—
Beta-carotene3,769 µg/100 g37692—
Carotenoids, excluding beta-carotene1,173 µg/100 g11732—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.311 mg/100 g1.3112—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.311 mg/100 g1.3112—
Beta-tocopherol0.015 mg/100 g0.0152—
Gamma-tocopherol1.578 mg/100 g1.5782—
Delta-tocopherol0.053 mg/100 g0.0532—
Alpha-tocotrienol0.028 mg/100 g0.0282—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9 µg/100 g92—
Vitamin K2 (menaquinone)0.74 µg/100 g0.742—
Vitamin B1 (thiamine)0.063 mg/100 g0.0632—
Vitamin B2 (riboflavin)0.029 mg/100 g0.0292—
Niacin equivalents1.709 mg/100 g1.7091—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.059 mg/100 g1.0592—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B6140 µg/100 g1402—
Biotin0.3 µg/100 g0.32—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.01 µg/100 g0.012—
Vitamin C4.813 mg/100 g4.8132—
Salt (sodium chloride)0.05 g/100 g0.051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium20 mg/100 g202—
Chloride46 mg/100 g462—
Potassium264 mg/100 g2642—
Calcium13 mg/100 g132—
Magnesium12 mg/100 g122—
Phosphorus46 mg/100 g462—
Sulphur0.3 mg/100 g0.32—
Iron0.5 mg/100 g0.52—
Zinc0.35 mg/100 g0.352—
Iodide2 µg/100 g22—
Copper50 µg/100 g502—
Manganese70 µg/100 g702—
Fluoride15 µg/100 g152—
Chromium1 µg/100 g12—
Molybdenum1.9 µg/100 g1.92—
Acetic acid0 g/100 g02—
Citric acid0.028 g/100 g0.0282—
Lactic acid0.002 g/100 g0.0022—
Malic acid0.225 g/100 g0.2252—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0.096 g/100 g0.0961—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.096 g/100 g0.0962—
Xylitol0 g/100 g02—
Monosaccharides, total1.647 g/100 g1.6471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.646 g/100 g0.6462—
Fructose1.001 g/100 g1.0012—
Galactose0 g/100 g02—
Disaccharides, total2.172 g/100 g2.1721—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.172 g/100 g2.1722—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.819 g/100 g3.8191—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.661 g/100 g3.6612—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.16 g/100 g1.161—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00009 g/100 g0.000092—
Fatty acid C6:0 (caproic acid)0.00045 g/100 g0.000452—
Fatty acid C8:0 (caprylic acid)0.0003 g/100 g0.00032—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.00053 g/100 g0.000532—
Fatty acid C14:0 (myristic acid)0.03 g/100 g0.032—
Fatty acid C15:0 (pentadecylic acid)0.00025 g/100 g0.000252—
Fatty acid C16:0 (palmitic acid)0.78 g/100 g0.782—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.31 g/100 g0.312—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.31 g/100 g3.311—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.11 g/100 g0.112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0032 g/100 g0.00322—
Fatty acid C18:1 n-9 cis (oleic acid)3.14 g/100 g3.142—
Fatty acid C20:1 n-9 cis (gondoic acid)0.05 g/100 g0.052—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.9 g/100 g1.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.45 g/100 g0.451—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.39 g/100 g0.392—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0001 g/100 g0.00012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.058 g/100 g0.0582—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.45 g/100 g1.451—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.34 g/100 g1.342—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0001 g/100 g0.00012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00038 g/100 g0.000382—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.107 g/100 g0.1072—
Fatty acids, others0.14 g/100 g0.142—
Cholesterol10.99 mg/100 g10.992—
Amino acids, essential, total1.245 g/100 g1.2451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.018 g/100 g0.0182—
Arginine0.194 g/100 g0.1942—
Aspartic acid, including asparagine0.098 g/100 g0.0982—
Cysteine0.046 g/100 g0.0462—
Glutamic acid, including glutamine0.081 g/100 g0.0812—
Glycine0.018 g/100 g0.0182—
Histidine0.086 g/100 g0.0862—
Isoleucine0.16 g/100 g0.162—
Leucine0.215 g/100 g0.2152—
Lysine0.261 g/100 g0.2612—
Methionine0.068 g/100 g0.0682—
Phenylalanine0.126 g/100 g0.1262—
Proline0.017 g/100 g0.0172—
Serine0.019 g/100 g0.0192—
Threonine0.134 g/100 g0.1342—
Tryptophan0.039 g/100 g0.0392—
Tyrosine0.109 g/100 g0.1092—
Valine0.156 g/100 g0.1562—
Nitrogen, total0.502 g/100 g0.5022—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.