BLS 4.0 · X5A6050

Onions filled with button mushrooms and minced meat, braised

All nutrient values refer to 100 g.

Energy (kilocalorie)
233 kcal
Energy (kilojoule)
968 kJ
Protein (Nx6.25)
10.56 g
Fat
18.2 g
Carbohydrate, available
6.3 g
Fibre, dietary, total
1.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)968 kJ/100 g9681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)233 kcal/100 g2331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61 g/100 g612—
Protein (Nx6.25)10.56 g/100 g10.562—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.2 g/100 g18.22—
Carbohydrate, available6.3 g/100 g6.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.3 g/100 g1.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.11 g/100 g0.112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)44 µg/100 g441—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g202—
Beta-carotene139 µg/100 g1392—
Carotenoids, excluding beta-carotene10 µg/100 g102—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.17 µg/100 g0.172—
Vitamin D2 (ergocalciferol)0.1 µg/100 g0.12—
Vitamin E (alpha-tocopherol)1.34 mg/100 g1.342—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.34 mg/100 g1.342—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol1.78 mg/100 g1.782—
Delta-tocopherol0.07 mg/100 g0.072—
Alpha-tocotrienol0.064 mg/100 g0.0642—
Vitamin K24 µg/100 g241—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)23 µg/100 g232—
Vitamin K2 (menaquinone)1.3 µg/100 g1.32—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents5 mg/100 g51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.8 mg/100 g2.82—
Pantothenic acid0.36 mg/100 g0.362—
Vitamin B6120 µg/100 g1202—
Biotin3 µg/100 g32—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.8 µg/100 g0.82—
Vitamin C5 mg/100 g52—
Salt (sodium chloride)0.868 g/100 g0.8681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium347 mg/100 g3472—
Chloride419 mg/100 g4192—
Potassium237 mg/100 g2372—
Calcium28 mg/100 g282—
Magnesium17 mg/100 g172—
Phosphorus111 mg/100 g1112—
Sulphur5 mg/100 g52—
Iron1.2 mg/100 g1.22—
Zinc1.61 mg/100 g1.612—
Iodide3 µg/100 g32—
Copper120 µg/100 g1202—
Manganese150 µg/100 g1502—
Fluoride0 µg/100 g02—
Chromium4 µg/100 g42—
Molybdenum3 µg/100 g32—
Acetic acid0.002 g/100 g0.0022—
Citric acid0.05 g/100 g0.052—
Lactic acid0.006 g/100 g0.0062—
Malic acid0.052 g/100 g0.0522—
Tartaric acid0 g/100 g02—
Polyols, total0.52 g/100 g0.521—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.5 g/100 g0.52—
Sorbitol0.02 g/100 g0.022—
Xylitol0 g/100 g02—
Monosaccharides, total1.9 g/100 g1.91—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.1 g/100 g1.12—
Fructose0.76 g/100 g0.762—
Galactose0 g/100 g02—
Disaccharides, total1.03 g/100 g1.031—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.67 g/100 g0.672—
Maltose0.2 g/100 g0.22—
Lactose0.164 g/100 g0.1642—
Sugars (mono- and disaccharides), total2.9 g/100 g2.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.91 g/100 g2.912—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.8 g/100 g4.81—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.054 g/100 g0.0542—
Fatty acid C6:0 (caproic acid)0.015 g/100 g0.0152—
Fatty acid C8:0 (caprylic acid)0.015 g/100 g0.0152—
Fatty acid C10:0 (capric acid)0.033 g/100 g0.0332—
Fatty acid C12:0 (lauric acid)0.04 g/100 g0.042—
Fatty acid C14:0 (myristic acid)0.36 g/100 g0.362—
Fatty acid C15:0 (pentadecylic acid)0.022 g/100 g0.0222—
Fatty acid C16:0 (palmitic acid)2.8 g/100 g2.82—
Fatty acid C17:0 (margaric acid)0.05 g/100 g0.052—
Fatty acid C18:0 (stearic acid)1.36 g/100 g1.362—
Fatty acid C20:0 (arachidic acid)0.06 g/100 g0.062—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total8.39 g/100 g8.391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.04 g/100 g0.042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.33 g/100 g0.332—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1386 g/100 g0.13862—
Fatty acid C18:1 n-9 cis (oleic acid)7.77 g/100 g7.772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.83 g/100 g2.831—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.7 g/100 g0.71—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.68 g/100 g0.682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0006 g/100 g0.00062—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0077 g/100 g0.00772—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0007 g/100 g0.00072—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.13 g/100 g2.131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.08 g/100 g2.082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0016 g/100 g0.00162—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.028 g/100 g0.0282—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0106 g/100 g0.01062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0141 g/100 g0.01412—
Fatty acids, others0.6 g/100 g0.62—
Cholesterol33 mg/100 g332—
Amino acids, essential, total4.51 g/100 g4.511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.62 g/100 g0.622—
Arginine0.79 g/100 g0.792—
Aspartic acid, including asparagine0.86 g/100 g0.862—
Cysteine0.123 g/100 g0.1232—
Glutamic acid, including glutamine1.74 g/100 g1.742—
Glycine0.57 g/100 g0.572—
Histidine0.376 g/100 g0.3762—
Isoleucine0.51 g/100 g0.512—
Leucine0.82 g/100 g0.822—
Lysine0.9 g/100 g0.92—
Methionine0.281 g/100 g0.2812—
Phenylalanine0.46 g/100 g0.462—
Proline0.51 g/100 g0.512—
Serine0.45 g/100 g0.452—
Threonine0.49 g/100 g0.492—
Tryptophan0.131 g/100 g0.1312—
Tyrosine0.39 g/100 g0.392—
Valine0.54 g/100 g0.542—
Nitrogen, total1.7 g/100 g1.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.