BLS 4.0 · X556422

Tomatoes with minced meat filling, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
167 kcal
Energy (kilojoule)
695 kJ
Protein (Nx6.25)
10.58 g
Fat
11.75 g
Carbohydrate, available
4 g
Fibre, dietary, total
1.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)695 kJ/100 g6951—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)167 kcal/100 g1671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71 g/100 g712—
Protein (Nx6.25)10.58 g/100 g10.582—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.75 g/100 g11.752—
Carbohydrate, available4 g/100 g41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.309 g/100 g0.3092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.47 g/100 g1.472—
Vitamin A, retinol equivalents (RE)106 µg/100 g1061—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)72 µg/100 g721—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol39 µg/100 g392—
Beta-carotene392 µg/100 g3922—
Carotenoids, excluding beta-carotene19 µg/100 g192—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.01 µg/100 g0.012—
Vitamin E (alpha-tocopherol)1.42 mg/100 g1.422—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.42 mg/100 g1.422—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol1.23 mg/100 g1.232—
Delta-tocopherol0.05 mg/100 g0.052—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K16 µg/100 g161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13 µg/100 g132—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents4.65 mg/100 g4.651—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.38 mg/100 g2.382—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6100 µg/100 g1002—
Biotin3 µg/100 g32—
Folate equivalent19 µg/100 g191—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate19 µg/100 g192—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C13.888 mg/100 g13.8882—
Salt (sodium chloride)0.392 g/100 g0.3921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium157 mg/100 g1572—
Chloride235 mg/100 g2352—
Potassium302 mg/100 g3022—
Calcium84 mg/100 g842—
Magnesium20 mg/100 g202—
Phosphorus140 mg/100 g1402—
Sulphur15 mg/100 g152—
Iron0.9 mg/100 g0.92—
Zinc1.84 mg/100 g1.842—
Iodide10 µg/100 g102—
Copper110 µg/100 g1102—
Manganese130 µg/100 g1302—
Fluoride24 µg/100 g242—
Chromium2 µg/100 g22—
Molybdenum0.4 µg/100 g0.42—
Acetic acid0.025 g/100 g0.0252—
Citric acid0.221 g/100 g0.2212—
Lactic acid0.021 g/100 g0.0212—
Malic acid0.042 g/100 g0.0422—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total2.33 g/100 g2.331—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.12 g/100 g1.122—
Fructose1.2 g/100 g1.22—
Galactose0.00597 g/100 g0.005972—
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1 g/100 g0.12—
Maltose0.1 g/100 g0.12—
Lactose0.003 g/100 g0.0032—
Sugars (mono- and disaccharides), total2.5 g/100 g2.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2 g/100 g22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.99 g/100 g3.991—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.054 g/100 g0.0542—
Fatty acid C6:0 (caproic acid)0.0335 g/100 g0.03352—
Fatty acid C8:0 (caprylic acid)0.0189 g/100 g0.01892—
Fatty acid C10:0 (capric acid)0.0431 g/100 g0.04312—
Fatty acid C12:0 (lauric acid)0.051 g/100 g0.0512—
Fatty acid C14:0 (myristic acid)0.35 g/100 g0.352—
Fatty acid C15:0 (pentadecylic acid)0.041 g/100 g0.0412—
Fatty acid C16:0 (palmitic acid)2.28 g/100 g2.282—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)1.02 g/100 g1.022—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5.27 g/100 g5.271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.072 g/100 g0.0722—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.28 g/100 g0.282—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.061 g/100 g0.0612—
Fatty acid C18:1 n-9 cis (oleic acid)4.79 g/100 g4.792—
Fatty acid C20:1 n-9 cis (gondoic acid)0.05 g/100 g0.052—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.4 g/100 g1.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.32 g/100 g0.321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.31 g/100 g0.312—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0027 g/100 g0.00272—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0038 g/100 g0.00382—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.07 g/100 g1.071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.04 g/100 g1.042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0045 g/100 g0.00452—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.017 g/100 g0.0172—
Fatty acids, others0.25 g/100 g0.252—
Cholesterol53 mg/100 g532—
Amino acids, essential, total4.762 g/100 g4.7621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.632 g/100 g0.6322—
Arginine0.65 g/100 g0.652—
Aspartic acid, including asparagine0.977 g/100 g0.9772—
Cysteine0.131 g/100 g0.1312—
Glutamic acid, including glutamine2.078 g/100 g2.0782—
Glycine0.54 g/100 g0.542—
Histidine0.359 g/100 g0.3592—
Isoleucine0.551 g/100 g0.5512—
Leucine0.889 g/100 g0.8892—
Lysine0.916 g/100 g0.9162—
Methionine0.294 g/100 g0.2942—
Phenylalanine0.502 g/100 g0.5022—
Proline0.647 g/100 g0.6472—
Serine0.544 g/100 g0.5442—
Threonine0.495 g/100 g0.4952—
Tryptophan0.136 g/100 g0.1362—
Tyrosine0.415 g/100 g0.4152—
Valine0.62 g/100 g0.622—
Nitrogen, total1.65 g/100 g1.652—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.