BLS 4.0 · X554113

Sweet peppers with minced meat filling baked, in tomato sauce (of fresh tomatoes)

All nutrient values refer to 100 g.

Energy (kilocalorie)
118 kcal
Energy (kilojoule)
490 kJ
Protein (Nx6.25)
5.19 g
Fat
8.2 g
Carbohydrate, available
5 g
Fibre, dietary, total
1.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)490 kJ/100 g4901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)118 kcal/100 g1181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80 g/100 g802—
Protein (Nx6.25)5.19 g/100 g5.192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.2 g/100 g8.22—
Carbohydrate, available5 g/100 g51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.3 g/100 g1.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.26 g/100 g0.262—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)181 µg/100 g1811—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)97 µg/100 g971—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12 µg/100 g122—
Beta-carotene960 µg/100 g9602—
Carotenoids, excluding beta-carotene113 µg/100 g1132—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0.01 µg/100 g0.012—
Vitamin E (alpha-tocopherol)2.35 mg/100 g2.352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.35 mg/100 g2.352—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol1.4 mg/100 g1.42—
Delta-tocopherol0.07 mg/100 g0.072—
Alpha-tocotrienol0.012 mg/100 g0.0122—
Vitamin K12 µg/100 g121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11 µg/100 g112—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents2.6 mg/100 g2.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.52—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6150 µg/100 g1502—
Biotin2 µg/100 g22—
Folate equivalent21 µg/100 g211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21 µg/100 g212—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C49 mg/100 g492—
Salt (sodium chloride)0.295 g/100 g0.2951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium118 mg/100 g1182—
Chloride148 mg/100 g1482—
Potassium237 mg/100 g2372—
Calcium16 mg/100 g162—
Magnesium14 mg/100 g142—
Phosphorus59 mg/100 g592—
Sulphur3 mg/100 g32—
Iron0.7 mg/100 g0.72—
Zinc0.91 mg/100 g0.912—
Iodide5 µg/100 g52—
Copper50 µg/100 g502—
Manganese100 µg/100 g1002—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0.009 g/100 g0.0092—
Citric acid0.209 g/100 g0.2092—
Lactic acid0 g/100 g02—
Malic acid0.05 g/100 g0.052—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total3.43 g/100 g3.431—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.79 g/100 g1.792—
Fructose1.63 g/100 g1.632—
Galactose0.01078 g/100 g0.010782—
Disaccharides, total0.4 g/100 g0.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.3 g/100 g0.32—
Maltose0.06 g/100 g0.062—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.8 g/100 g3.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.8 g/100 g1.81—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00001 g/100 g0.000012—
Fatty acid C8:0 (caprylic acid)0.00002 g/100 g0.000022—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.12—
Fatty acid C15:0 (pentadecylic acid)0.014 g/100 g0.0142—
Fatty acid C16:0 (palmitic acid)1.1 g/100 g1.12—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)0.52 g/100 g0.522—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.09 g/100 g4.091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.029 g/100 g0.0292—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.034 g/100 g0.0342—
Fatty acid C18:1 n-9 cis (oleic acid)3.82 g/100 g3.822—
Fatty acid C20:1 n-9 cis (gondoic acid)0.05 g/100 g0.052—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.45 g/100 g1.451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.39 g/100 g0.391—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.38 g/100 g0.382—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0015 g/100 g0.00152—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0021 g/100 g0.00212—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.06 g/100 g1.061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.04 g/100 g1.042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.005 g/100 g0.0052—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0025 g/100 g0.00252—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.009 g/100 g0.0092—
Fatty acids, others0.21 g/100 g0.212—
Cholesterol27 mg/100 g272—
Amino acids, essential, total2.27 g/100 g2.271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.33 g/100 g0.332—
Arginine0.34 g/100 g0.342—
Aspartic acid, including asparagine0.52 g/100 g0.522—
Cysteine0.072 g/100 g0.0722—
Glutamic acid, including glutamine0.97 g/100 g0.972—
Glycine0.29 g/100 g0.292—
Histidine0.171 g/100 g0.1712—
Isoleucine0.26 g/100 g0.262—
Leucine0.42 g/100 g0.422—
Lysine0.44 g/100 g0.442—
Methionine0.139 g/100 g0.1392—
Phenylalanine0.24 g/100 g0.242—
Proline0.27 g/100 g0.272—
Serine0.26 g/100 g0.262—
Threonine0.24 g/100 g0.242—
Tryptophan0.066 g/100 g0.0662—
Tyrosine0.19 g/100 g0.192—
Valine0.29 g/100 g0.292—
Nitrogen, total0.8 g/100 g0.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.