BLS 4.0 · X466513

Curly kale stew with potatoes and cooked sausage

All nutrient values refer to 100 g.

Energy (kilocalorie)
80 kcal
Energy (kilojoule)
335 kJ
Protein (Nx6.25)
5.13 g
Fat
3.3 g
Carbohydrate, available
6.1 g
Fibre, dietary, total
2.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)335 kJ/100 g3351—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)80 kcal/100 g801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82 g/100 g822—
Protein (Nx6.25)5.13 g/100 g5.132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.3 g/100 g3.32—
Carbohydrate, available6.1 g/100 g6.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.7 g/100 g2.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.078 g/100 g0.0782—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)233 µg/100 g2331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)117 µg/100 g1171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1 µg/100 g12—
Beta-carotene1,324 µg/100 g13242—
Carotenoids, excluding beta-carotene132 µg/100 g1322—
Vitamin D0.02 µg/100 g0.021—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.02 µg/100 g0.022—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.83 mg/100 g0.832—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.83 mg/100 g0.832—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.44 mg/100 g0.442—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol0.086 mg/100 g0.0862—
Vitamin K308 µg/100 g3081—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)306 µg/100 g3062—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.09 mg/100 g0.092—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents2.9 mg/100 g2.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.8 mg/100 g1.82—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B6120 µg/100 g1202—
Biotin1 µg/100 g12—
Folate equivalent32 µg/100 g321—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate32 µg/100 g322—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C27 mg/100 g272—
Salt (sodium chloride)0.8 g/100 g0.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium300 mg/100 g3002—
Chloride300 mg/100 g3002—
Potassium279 mg/100 g2792—
Calcium88 mg/100 g882—
Magnesium23 mg/100 g232—
Phosphorus60 mg/100 g602—
Sulphur0 mg/100 g02—
Iron0.7 mg/100 g0.72—
Zinc0.8 mg/100 g0.82—
Iodide2 µg/100 g22—
Copper60 µg/100 g602—
Manganese270 µg/100 g2702—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum3 µg/100 g32—
Acetic acid0.004 g/100 g0.0042—
Citric acid0.019 g/100 g0.0192—
Lactic acid0 g/100 g02—
Malic acid0.054 g/100 g0.0542—
Tartaric acid0 g/100 g02—
Polyols, total0.06 g/100 g0.061—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.06 g/100 g0.062—
Xylitol0 g/100 g02—
Monosaccharides, total1.11 g/100 g1.111—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.57 g/100 g0.572—
Fructose0.54 g/100 g0.542—
Galactose0 g/100 g02—
Disaccharides, total0.64 g/100 g0.641—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.64 g/100 g0.642—
Maltose0.002 g/100 g0.0022—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.75 g/100 g1.751—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.3 g/100 g4.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.8 g/100 g0.81—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00006 g/100 g0.000062—
Fatty acid C6:0 (caproic acid)0.00007 g/100 g0.000072—
Fatty acid C8:0 (caprylic acid)0.00017 g/100 g0.000172—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.00027 g/100 g0.000272—
Fatty acid C14:0 (myristic acid)0.023 g/100 g0.0232—
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.0032—
Fatty acid C16:0 (palmitic acid)0.5 g/100 g0.52—
Fatty acid C17:0 (margaric acid)0.005 g/100 g0.0052—
Fatty acid C18:0 (stearic acid)0.24 g/100 g0.242—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total1.41 g/100 g1.411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.032 g/100 g0.0322—
Fatty acid C18:1 n-9 cis (oleic acid)1.28 g/100 g1.282—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.72 g/100 g0.721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.22 g/100 g0.221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.22 g/100 g0.222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5 g/100 g0.51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.49 g/100 g0.492—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.12 g/100 g0.122—
Cholesterol11 mg/100 g112—
Amino acids, essential, total2.4 g/100 g2.41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.27 g/100 g0.272—
Arginine0.46 g/100 g0.462—
Aspartic acid, including asparagine0.46 g/100 g0.462—
Cysteine0.084 g/100 g0.0842—
Glutamic acid, including glutamine0.8 g/100 g0.82—
Glycine0.25 g/100 g0.252—
Histidine0.2 g/100 g0.22—
Isoleucine0.26 g/100 g0.262—
Leucine0.44 g/100 g0.442—
Lysine0.36 g/100 g0.362—
Methionine0.177 g/100 g0.1772—
Phenylalanine0.33 g/100 g0.332—
Proline0.21 g/100 g0.212—
Serine0.2 g/100 g0.22—
Threonine0.25 g/100 g0.252—
Tryptophan0.068 g/100 g0.0682—
Tyrosine0.25 g/100 g0.252—
Valine0.31 g/100 g0.312—
Nitrogen, total0.8 g/100 g0.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.