BLS 4.0 · X357112

Buttermilk dressing with honey for salad

All nutrient values refer to 100 g.

Energy (kilocalorie)
104 kcal
Energy (kilojoule)
436 kJ
Protein (Nx6.25)
2.86 g
Fat
6.28 g
Carbohydrate, available
8.03 g
Fibre, dietary, total
0.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)436 kJ/100 g4361—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)104 kcal/100 g1041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.8 g/100 g80.82—
Protein (Nx6.25)2.86 g/100 g2.862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.28 g/100 g6.282—
Carbohydrate, available8.03 g/100 g8.031—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.009 g/100 g0.0092—
Organic acids, total1.33 g/100 g1.332—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.02 g/100 g1.022—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10.8 µg/100 g10.82—
Beta-carotene11 µg/100 g112—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.047 mg/100 g1.0472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.047 mg/100 g1.0472—
Beta-tocopherol0.003 mg/100 g0.0032—
Gamma-tocopherol1.966 mg/100 g1.9662—
Delta-tocopherol0.065 mg/100 g0.0652—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)1.6 µg/100 g1.62—
Vitamin B1 (thiamine)0.036 mg/100 g0.0362—
Vitamin B2 (riboflavin)0.153 mg/100 g0.1532—
Niacin equivalents1.131 mg/100 g1.1311—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.471 mg/100 g0.4712—
Pantothenic acid0.335 mg/100 g0.3352—
Vitamin B650 µg/100 g502—
Biotin1.773 µg/100 g1.7732—
Folate equivalent6.1 µg/100 g6.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.1 µg/100 g6.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.046 µg/100 g0.0462—
Vitamin C0.4 mg/100 g0.42—
Salt (sodium chloride)0.515 g/100 g0.5151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium206 mg/100 g2062—
Chloride371 mg/100 g3712—
Potassium148 mg/100 g1482—
Calcium86 mg/100 g862—
Magnesium10.9 mg/100 g10.92—
Phosphorus79 mg/100 g792—
Sulphur19 mg/100 g192—
Iron0.1 mg/100 g0.12—
Zinc0.29 mg/100 g0.292—
Iodide8 µg/100 g82—
Copper10 µg/100 g102—
Manganese40 µg/100 g402—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum12 µg/100 g122—
Acetic acid0.74 g/100 g0.742—
Citric acid0.043 g/100 g0.0432—
Lactic acid0.53 g/100 g0.532—
Malic acid0.009 g/100 g0.0092—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total4.27 g/100 g4.271—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.92 g/100 g1.922—
Fructose2.17 g/100 g2.172—
Galactose0.18 g/100 g0.182—
Disaccharides, total3.67 g/100 g3.671—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.16 g/100 g0.162—
Maltose0.143 g/100 g0.1432—
Lactose3.37 g/100 g3.372—
Sugars (mono- and disaccharides), total7.94 g/100 g7.941—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.051 g/100 g0.0512—
Starch (starch, glycogen, dextrins)0.04 g/100 g0.042—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.1 g/100 g1.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.04 g/100 g0.042—
Fatty acid C6:0 (caproic acid)0.029 g/100 g0.0292—
Fatty acid C8:0 (caprylic acid)0.018 g/100 g0.0182—
Fatty acid C10:0 (capric acid)0.037 g/100 g0.0372—
Fatty acid C12:0 (lauric acid)0.041 g/100 g0.0412—
Fatty acid C14:0 (myristic acid)0.12 g/100 g0.122—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.57 g/100 g0.572—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.18 g/100 g0.182—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total3.25 g/100 g3.251—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)3.1 g/100 g3.12—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.06 g/100 g0.062—
Fatty acids, polyunsaturated, total1.47 g/100 g1.471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.46 g/100 g0.461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.46 g/100 g0.462—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.01 g/100 g1.011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.01 g/100 g1.012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00181 g/100 g0.001812—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.15 g/100 g0.152—
Cholesterol6.2 mg/100 g6.22—
Amino acids, essential, total1.223 g/100 g1.2231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.097 g/100 g0.0972—
Arginine0.101 g/100 g0.1012—
Aspartic acid, including asparagine0.22 g/100 g0.222—
Cysteine0.024 g/100 g0.0242—
Glutamic acid, including glutamine0.564 g/100 g0.5642—
Glycine0.064 g/100 g0.0642—
Histidine0.074 g/100 g0.0742—
Isoleucine0.143 g/100 g0.1432—
Leucine0.253 g/100 g0.2532—
Lysine0.23 g/100 g0.232—
Methionine0.07 g/100 g0.072—
Phenylalanine0.127 g/100 g0.1272—
Proline0.243 g/100 g0.2432—
Serine0.148 g/100 g0.1482—
Threonine0.123 g/100 g0.1232—
Tryptophan0.0396 g/100 g0.03962—
Tyrosine0.123 g/100 g0.1232—
Valine0.163 g/100 g0.1632—
Nitrogen, total0.46 g/100 g0.462—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.