BLS 4.0 · X356050

Quark dressing

All nutrient values refer to 100 g.

Energy (kilocalorie)
63 kcal
Energy (kilojoule)
267 kJ
Protein (Nx6.25)
8.35 g
Fat
1.15 g
Carbohydrate, available
3.61 g
Fibre, dietary, total
0.01 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)267 kJ/100 g2671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)63 kcal/100 g631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.7 g/100 g83.72—
Protein (Nx6.25)8.35 g/100 g8.352—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.15 g/100 g1.152—
Carbohydrate, available3.61 g/100 g3.611—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.009 g/100 g0.0092—
Organic acids, total1.59 g/100 g1.592—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.17 g/100 g1.172—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13 µg/100 g131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12.4 µg/100 g12.42—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.035 mg/100 g0.0352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.035 mg/100 g0.0352—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0036 mg/100 g0.00362—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10.2 µg/100 g10.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)9.9 µg/100 g9.92—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.352 mg/100 g0.3522—
Niacin equivalents2.314 mg/100 g2.3141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.212 mg/100 g0.2122—
Pantothenic acid0.458 mg/100 g0.4582—
Vitamin B656 µg/100 g562—
Biotin2.349 µg/100 g2.3492—
Folate equivalent15.14 µg/100 g15.141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15.14 µg/100 g15.142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.43 µg/100 g0.432—
Vitamin C2.6 mg/100 g2.62—
Salt (sodium chloride)0.46 g/100 g0.461—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium184 mg/100 g1842—
Chloride317 mg/100 g3172—
Potassium159 mg/100 g1592—
Calcium114.1 mg/100 g114.12—
Magnesium11 mg/100 g112—
Phosphorus176 mg/100 g1762—
Sulphur100 mg/100 g1002—
Iron0 mg/100 g02—
Zinc0.47 mg/100 g0.472—
Iodide11 µg/100 g112—
Copper20 µg/100 g202—
Manganese12 µg/100 g122—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum4.5 µg/100 g4.52—
Acetic acid0.74 g/100 g0.742—
Citric acid0.093 g/100 g0.0932—
Lactic acid0.73 g/100 g0.732—
Malic acid0.008 g/100 g0.0082—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.44 g/100 g0.441—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0.44 g/100 g0.442—
Disaccharides, total3.15 g/100 g3.151—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.127 g/100 g0.1272—
Maltose0 g/100 g02—
Lactose3.02 g/100 g3.022—
Sugars (mono- and disaccharides), total3.59 g/100 g3.591—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.022—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.76 g/100 g0.761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0301 g/100 g0.03012—
Fatty acid C6:0 (caproic acid)0.0193 g/100 g0.01932—
Fatty acid C8:0 (caprylic acid)0.0128 g/100 g0.01282—
Fatty acid C10:0 (capric acid)0.0308 g/100 g0.03082—
Fatty acid C12:0 (lauric acid)0.038 g/100 g0.0382—
Fatty acid C14:0 (myristic acid)0.119 g/100 g0.1192—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.39 g/100 g0.392—
Fatty acid C17:0 (margaric acid)0.0007 g/100 g0.00072—
Fatty acid C18:0 (stearic acid)0.112 g/100 g0.1122—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)0.0022 g/100 g0.00222—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.288 g/100 g0.2881—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.017 g/100 g0.0172—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.269 g/100 g0.2692—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.0021 g/100 g0.00212—
Fatty acids, polyunsaturated, total0.041 g/100 g0.0411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0052 g/100 g0.00521—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0052 g/100 g0.00522—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.036 g/100 g0.0361—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.033 g/100 g0.0332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00303 g/100 g0.003032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol5.18 mg/100 g5.182—
Amino acids, essential, total3.983 g/100 g3.9831—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.29 g/100 g0.292—
Arginine0.3 g/100 g0.32—
Aspartic acid, including asparagine0.68 g/100 g0.682—
Cysteine0.066 g/100 g0.0662—
Glutamic acid, including glutamine1.933 g/100 g1.9332—
Glycine0.165 g/100 g0.1652—
Histidine0.242 g/100 g0.2422—
Isoleucine0.445 g/100 g0.4452—
Leucine0.865 g/100 g0.8652—
Lysine0.743 g/100 g0.7432—
Methionine0.24 g/100 g0.242—
Phenylalanine0.428 g/100 g0.4282—
Proline0.878 g/100 g0.8782—
Serine0.478 g/100 g0.4782—
Threonine0.358 g/100 g0.3582—
Tryptophan0.1261 g/100 g0.12612—
Tyrosine0.424 g/100 g0.4242—
Valine0.536 g/100 g0.5362—
Nitrogen, total1.34 g/100 g1.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.