BLS 4.0 · X1A9010

Lobster salad with mayonnaise, diluted with cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
177 kcal
Energy (kilojoule)
732 kJ
Protein (Nx6.25)
6.2 g
Fat
15.3 g
Carbohydrate, available
3.2 g
Fibre, dietary, total
0.9 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)732 kJ/100 g7321—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)177 kcal/100 g1771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.2 g/100 g73.22—
Protein (Nx6.25)6.2 g/100 g6.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.3 g/100 g15.32—
Carbohydrate, available3.2 g/100 g3.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.9 g/100 g0.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.21 g/100 g0.212—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.67 g/100 g1.672—
Vitamin A, retinol equivalents (RE)73 µg/100 g731—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)59 µg/100 g591—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol46 µg/100 g462—
Beta-carotene154 µg/100 g1542—
Carotenoids, excluding beta-carotene11 µg/100 g112—
Vitamin D0.07 µg/100 g0.071—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.07 µg/100 g0.072—
Vitamin E (alpha-tocopherol)2.589 mg/100 g2.5892—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.589 mg/100 g2.5892—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol3.83 mg/100 g3.832—
Delta-tocopherol0.167 mg/100 g0.1672—
Alpha-tocotrienol0.018 mg/100 g0.0182—
Vitamin K28 µg/100 g281—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)27 µg/100 g272—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.113 mg/100 g0.1132—
Niacin equivalents1.85 mg/100 g1.851—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.92 mg/100 g0.922—
Pantothenic acid0.7 mg/100 g0.72—
Vitamin B6377 µg/100 g3772—
Biotin6 µg/100 g62—
Folate equivalent21 µg/100 g211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21 µg/100 g212—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C5.6 mg/100 g5.62—
Salt (sodium chloride)0.858 g/100 g0.8581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium343 mg/100 g3432—
Chloride435 mg/100 g4352—
Potassium154 mg/100 g1542—
Calcium46 mg/100 g462—
Magnesium20 mg/100 g202—
Phosphorus110 mg/100 g1102—
Sulphur5 mg/100 g52—
Iron0.843 mg/100 g0.8432—
Zinc0.87 mg/100 g0.872—
Iodide25 µg/100 g252—
Copper310 µg/100 g3102—
Manganese280 µg/100 g2802—
Fluoride100 µg/100 g1002—
Chromium8 µg/100 g82—
Molybdenum3 µg/100 g32—
Acetic acid0.023 g/100 g0.0232—
Citric acid0.14 g/100 g0.142—
Lactic acid0 g/100 g02—
Malic acid0.033 g/100 g0.0332—
Tartaric acid0 g/100 g02—
Polyols, total0.5 g/100 g0.51—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.48 g/100 g0.482—
Sorbitol0.02 g/100 g0.022—
Xylitol0 g/100 g02—
Monosaccharides, total1.4 g/100 g1.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.65 g/100 g0.652—
Fructose0.8 g/100 g0.82—
Galactose0 g/100 g02—
Disaccharides, total1.3 g/100 g1.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.93 g/100 g0.932—
Maltose0 g/100 g02—
Lactose0.371 g/100 g0.3712—
Sugars (mono- and disaccharides), total2.7 g/100 g2.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.91 g/100 g2.911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.123 g/100 g0.1232—
Fatty acid C6:0 (caproic acid)0.034 g/100 g0.0342—
Fatty acid C8:0 (caprylic acid)0.035 g/100 g0.0352—
Fatty acid C10:0 (capric acid)0.072 g/100 g0.0722—
Fatty acid C12:0 (lauric acid)0.084 g/100 g0.0842—
Fatty acid C14:0 (myristic acid)0.38 g/100 g0.382—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.48 g/100 g1.482—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.61 g/100 g0.612—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.45 g/100 g6.451—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0002 g/100 g0.00022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.19 g/100 g0.192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.007 g/100 g0.0072—
Fatty acid C18:1 n-9 cis (oleic acid)6.07 g/100 g6.072—
Fatty acid C20:1 n-9 cis (gondoic acid)0.13 g/100 g0.132—
Fatty acid C22:1 n-9 cis (erucic acid)0.05 g/100 g0.052—
Fatty acids, polyunsaturated, total4.16 g/100 g4.161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.24 g/100 g1.241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.05 g/100 g1.052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.118 g/100 g0.1182—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.008 g/100 g0.0082—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.06 g/100 g0.062—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.92 g/100 g2.921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.91 g/100 g2.912—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.008 g/100 g0.0082—
Fatty acids, others0.29 g/100 g0.292—
Cholesterol57 mg/100 g572—
Amino acids, essential, total2.634 g/100 g2.6341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.327 g/100 g0.3272—
Arginine0.472 g/100 g0.4722—
Aspartic acid, including asparagine0.605 g/100 g0.6052—
Cysteine0.076 g/100 g0.0762—
Glutamic acid, including glutamine0.881 g/100 g0.8812—
Glycine0.321 g/100 g0.3212—
Histidine0.13 g/100 g0.132—
Isoleucine0.282 g/100 g0.2822—
Leucine0.548 g/100 g0.5482—
Lysine0.608 g/100 g0.6082—
Methionine0.173 g/100 g0.1732—
Phenylalanine0.247 g/100 g0.2472—
Proline0.261 g/100 g0.2612—
Serine0.261 g/100 g0.2612—
Threonine0.289 g/100 g0.2892—
Tryptophan0.056 g/100 g0.0562—
Tyrosine0.208 g/100 g0.2082—
Valine0.301 g/100 g0.3012—
Nitrogen, total1 g/100 g12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.