Oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 111 kcal
- Energy (kilojoule)
- 468 kJ
- Protein (Nx6.25)
- 4.78 g
- Fat
- 3.3 g
- Carbohydrate, available
- 13.9 g
- Fibre, dietary, total
- 2.2 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 468 kJ/100 g | 468 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 111 kcal/100 g | 111 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 73 g/100 g | 73 | 2 | — | |
| Protein (Nx6.25) | 4.78 g/100 g | 4.78 | 2 | — | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 3.3 g/100 g | 3.3 | 2 | — | |
| Carbohydrate, available | 13.9 g/100 g | 13.9 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 2.2 g/100 g | 2.2 | 2 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0.01 g/100 g | 0.01 | 2 | — | |
| Organic acids, total | 0.87 g/100 g | 0.87 | 2 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 0.91 g/100 g | 0.91 | 2 | — | |
| Vitamin A, retinol equivalents (RE) | 29 µg/100 g | 29 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 27 µg/100 g | 27 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 24 µg/100 g | 24 | 2 | — | |
| Beta-carotene | 14 µg/100 g | 14 | 2 | — | |
| Carotenoids, excluding beta-carotene | 36 µg/100 g | 36 | 2 | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 2 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 2 | — | |
| Vitamin E (alpha-tocopherol) | 0.261 mg/100 g | 0.261 | 2 | — | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 0.261 mg/100 g | 0.261 | 2 | — | |
| Beta-tocopherol | 0.005 mg/100 g | 0.005 | 2 | — | |
| Gamma-tocopherol | 0.001 mg/100 g | 0.001 | 2 | — | |
| Delta-tocopherol | 0.003 mg/100 g | 0.003 | 2 | — | |
| Alpha-tocotrienol | 0.48 mg/100 g | 0.48 | 2 | — | |
| Vitamin K | 2 µg/100 g | 2 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 1 µg/100 g | 1 | 2 | — | |
| Vitamin K2 (menaquinone) | 0.6 µg/100 g | 0.6 | 2 | — | |
| Vitamin B1 (thiamine) | 0.102 mg/100 g | 0.102 | 2 | — | |
| Vitamin B2 (riboflavin) | 0.127 mg/100 g | 0.127 | 2 | — | |
| Niacin equivalents | 1.603 mg/100 g | 1.603 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 0.486 mg/100 g | 0.486 | 2 | — | |
| Pantothenic acid | 0.5 mg/100 g | 0.5 | 2 | — | |
| Vitamin B6 | 83 µg/100 g | 83 | 2 | — | |
| Biotin | 5 µg/100 g | 5 | 2 | — | |
| Folate equivalent | 21 µg/100 g | 21 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 21 µg/100 g | 21 | 2 | — | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 2 | — | |
| Vitamin B12 (cobalamin) | 0.128 µg/100 g | 0.128 | 2 | — | |
| Vitamin C | 3.203 mg/100 g | 3.203 | 2 | — | |
| Salt (sodium chloride) | 0.062 g/100 g | 0.062 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 25 mg/100 g | 25 | 2 | — | |
| Chloride | 81 mg/100 g | 81 | 2 | — | |
| Potassium | 207 mg/100 g | 207 | 2 | — | |
| Calcium | 77 mg/100 g | 77 | 2 | — | |
| Magnesium | 29 mg/100 g | 29 | 2 | — | |
| Phosphorus | 122 mg/100 g | 122 | 2 | — | |
| Sulphur | 16 mg/100 g | 16 | 2 | — | |
| Iron | 0.8 mg/100 g | 0.8 | 2 | — | |
| Zinc | 0.85 mg/100 g | 0.85 | 2 | — | |
| Iodide | 3 µg/100 g | 3 | 2 | — | |
| Copper | 87 µg/100 g | 87 | 2 | — | |
| Manganese | 840 µg/100 g | 840 | 2 | — | |
| Fluoride | 24 µg/100 g | 24 | 2 | — | |
| Chromium | 1 µg/100 g | 1 | 2 | — | |
| Molybdenum | 14 µg/100 g | 14 | 2 | — | |
| Acetic acid | 0.008 g/100 g | 0.008 | 2 | — | |
| Citric acid | 0.22 g/100 g | 0.22 | 2 | — | |
| Lactic acid | 0.54 g/100 g | 0.54 | 2 | — | |
| Malic acid | 0.079 g/100 g | 0.079 | 2 | — | |
| Tartaric acid | 0 g/100 g | 0 | 2 | — | |
| Polyols, total | 0.1 g/100 g | 0.1 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 2 | — | |
| Sorbitol | 0.1 g/100 g | 0.1 | 2 | — | |
| Xylitol | 0 g/100 g | 0 | 2 | — | |
| Monosaccharides, total | 1.81 g/100 g | 1.81 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.43 g/100 g | 0.43 | 2 | — | |
| Fructose | 0.89 g/100 g | 0.89 | 2 | — | |
| Galactose | 0.49 g/100 g | 0.49 | 2 | — | |
| Disaccharides, total | 3.22 g/100 g | 3.22 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 1.154 g/100 g | 1.154 | 2 | — | |
| Maltose | 0.005 g/100 g | 0.005 | 2 | — | |
| Lactose | 2.06 g/100 g | 2.06 | 2 | — | |
| Sugars (mono- and disaccharides), total | 5.03 g/100 g | 5.03 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 8.8 g/100 g | 8.8 | 2 | — | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | — g/100 g | - | — | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | — g/100 g | - | — | — | |
| Fibre, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 1.65 g/100 g | 1.65 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | 0.0576 g/100 g | 0.0576 | 2 | — | |
| Fatty acid C6:0 (caproic acid) | 0.0369 g/100 g | 0.0369 | 2 | — | |
| Fatty acid C8:0 (caprylic acid) | 0.0244 g/100 g | 0.0244 | 2 | — | |
| Fatty acid C10:0 (capric acid) | 0.0585 g/100 g | 0.0585 | 2 | — | |
| Fatty acid C12:0 (lauric acid) | 0.073 g/100 g | 0.073 | 2 | — | |
| Fatty acid C14:0 (myristic acid) | 0.233 g/100 g | 0.233 | 2 | — | |
| Fatty acid C15:0 (pentadecylic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:0 (palmitic acid) | 0.94 g/100 g | 0.94 | 2 | — | |
| Fatty acid C17:0 (margaric acid) | 0 g/100 g | 0 | 2 | — | |
| Fatty acid C18:0 (stearic acid) | 0.223 g/100 g | 0.223 | 2 | — | |
| Fatty acid C20:0 (arachidic acid) | 0.004 g/100 g | 0.004 | 2 | — | |
| Fatty acid C22:0 (behenic acid) | 0.00233 g/100 g | 0.00233 | 2 | — | |
| Fatty acid C24:0 (lignoceric acid) | 0.00009 g/100 g | 0.00009 | 2 | — | |
| Fatty acids, monounsaturated, total | 0.928 g/100 g | 0.928 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.042 g/100 g | 0.042 | 2 | — | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.00058 g/100 g | 0.00058 | 2 | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.881 g/100 g | 0.881 | 2 | — | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 g/100 g | 0 | 2 | — | |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00436 g/100 g | 0.00436 | 2 | — | |
| Fatty acids, polyunsaturated, total | 0.549 g/100 g | 0.549 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.039 g/100 g | 0.039 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.039 g/100 g | 0.039 | 2 | — | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 2 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00013 g/100 g | 0.00013 | 2 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.51 g/100 g | 0.51 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.505 g/100 g | 0.505 | 2 | — | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 g/100 g | 0 | 2 | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00501 g/100 g | 0.00501 | 2 | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00004 g/100 g | 0.00004 | 2 | — | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 g/100 g | 0 | 2 | — | |
| Fatty acids, others | — g/100 g | - | — | — | |
| Cholesterol | 5.53 mg/100 g | 5.53 | 2 | — | |
| Amino acids, essential, total | 2.006 g/100 g | 2.006 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0.219 g/100 g | 0.219 | 2 | — | |
| Arginine | 0.233 g/100 g | 0.233 | 2 | — | |
| Aspartic acid, including asparagine | 0.428 g/100 g | 0.428 | 2 | — | |
| Cysteine | 0.085 g/100 g | 0.085 | 2 | — | |
| Glutamic acid, including glutamine | 1.068 g/100 g | 1.068 | 2 | — | |
| Glycine | 0.192 g/100 g | 0.192 | 2 | — | |
| Histidine | 0.124 g/100 g | 0.124 | 2 | — | |
| Isoleucine | 0.236 g/100 g | 0.236 | 2 | — | |
| Leucine | 0.434 g/100 g | 0.434 | 2 | — | |
| Lysine | 0.3 g/100 g | 0.3 | 2 | — | |
| Methionine | 0.105 g/100 g | 0.105 | 2 | — | |
| Phenylalanine | 0.251 g/100 g | 0.251 | 2 | — | |
| Proline | 0.391 g/100 g | 0.391 | 2 | — | |
| Serine | 0.254 g/100 g | 0.254 | 2 | — | |
| Threonine | 0.197 g/100 g | 0.197 | 2 | — | |
| Tryptophan | 0.067 g/100 g | 0.067 | 2 | — | |
| Tyrosine | 0.209 g/100 g | 0.209 | 2 | — | |
| Valine | 0.292 g/100 g | 0.292 | 2 | — | |
| Nitrogen, total | 0.77 g/100 g | 0.77 | 2 | — |
Data source · Reference
Data source
- Formelberechnung
- Rezeptberechnung
Reference
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.